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File: 1411340685000.jpg (400.45 KB,1126x1001,1126:1001,diet.jpg)

e2a562 No.1859 [View All]

Information Repository and Questions That Don't Deserve Their Own Thread

583 posts and 279 image replies omitted. Click [Open thread] to view. ____________________________
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Post last edited at

000000 No.150239

>>150238

everything that's in OP pic, nothing more, nothing less

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1b7c92 No.150251

File: 29c21e6862362fb⋯.jpg (453.16 KB,1200x600,2:1,pizza-the-hutt-spaceballs.jpg)

>>150239

Try a full carnivore diet for 2 months and see if it clears up.

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92df2e No.150283

I'm gonna try out some whey but don't want any intense/sugary stuff. Which of the ON flavors are safe bets?

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000000 No.150284

I feel like I've reached an impasse with my gains. I started lifting back in August, I'm 5'10" and I was 145lbs. I'm now 5'10" and 170lbs but lately I've been stalling and it seems like I should be able to lift much more.

>Squat: 120 3x5

>Bench Press: 60 3x5

>Barbell Row: 45 3x5

>Standing Press: 40 3x5

>Deadlift: 110 1x5

(none of those weights include the bar so add ~45 onto those if you wish)

According to >>1902 I should be able to lift 1/1.5/2x my bodyweight by now for bench press/squat/deadlift respectively but I'm at my breaking point right now. I'm making sure to get 1g of protein for my bodyweight and adding more accordingly, but I still feel like I'm lagging behind.

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d19a90 No.150286

>nuts

Okay. This nigger better not say "peanuts".

>peanuts

That's not a nut faggot. That's a legume. Legumes reduce the body's ability to process testosterone by messing with androgen receptors.

>beans

Ugh. Most of those are legumes. See above.

>butters

>peanut

See above.

>oils

>olive

Good luck finding actually 100% EV olive oil.

Hint: you won't. Not only is it expensive, it's rare as fuck. Even the stuff labeled as 100% olive oil, is most often not.

See: http://archive.md/Iq6uM

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d19a90 No.150287

File: 95987e94d2dbfad⋯.png (63.46 KB,2807x358,2807:358,3.png)

File: 547df5ffa101d70⋯.png (23.36 KB,596x267,596:267,1.PNG)

File: da9c854298c78c2⋯.png (64.54 KB,612x595,36:35,2.PNG)

>>2828

>Also it satisfies my OCD.

Did someone ring?

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d19a90 No.150288

File: 14566a35b29a965⋯.png (70.86 KB,1996x629,1996:629,Routine Feb 28.png)

>>150284

Look up "deload week". You may be potentially stressing your body out and not giving it enough recoup/rest time. One issue with long rest times is that it turns off a lot of the growth systems after more than 2ish days.

"deload week" solves this. Do fewer sets / fewer reps / lower weight [50-60% 1RM]

>August

>145 lbs

>~6 months

>170 lbs

You were eating at too high above required maintenance it seems. There's no way in ~6 months you added 25 pounds of muscle.

>me

>>Sept 29

>>173.6

>>Feb 28

>>178.6

>pic related for my routine

My #s;

>Fbench = 165lbs

>Squat = 205lbs

>Deadlift = 295lbs

>OHP = 105lbs

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3bfc2c No.150291

>>148431

TDEE = Total Daily Energy Expenditure - includes all activity

BMR = Basal Metabolic Rate = Calories burned in a day at complete rest for the entire day.

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16be4b No.150294

>>8838

Those aren't pull-ups and it bugs the fuck out of me how much (((fitness websites))) claim they're relevant and important muscle builders.

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16be4b No.150295

>>10891

>eat soybeans goyim

Commit suicide Moshe.

I hope (((you))) read this thread still.

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16be4b No.150296

>>149802

> Because I still want to eat junk food on occasion,

So you have zero willpower and don't care about your mind or body. Got it.

All forms of soy are bad. The one exception is heavily fermented soy turned into soy sauce. however then still in fine moderation.

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000000 No.150297

>>150287

now that's some weaponized autism

>>150288

>There's no way in ~6 months you added 25 pounds of muscle

I can definitely lift more than I could 6 months ago and my scale doesn't lie. It may have been around 7 months and hardcore noob gains (I was a literal twig beforehand). I was able to break through my squat plateau yesterday, just going to keep going until I die I guess.

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3bfc2c No.150305

>>150297

>noob gains

Could maybe account for 2pounds/ month over that 7 months. So 14.

>I can lift more

Doesn't require hypertrophy or strength gains. You've increased your accessible muscle output. A normie is at like 60% in any given situation. Eddie Hall, Brian Shaw, Hafthor Julius Bjornsson can access 95% of their strength.

So while I'm not doubting there is some muscle gain as well, I'm saying to check your ego sometimes or you could start to be all;

>Eh I already gained 25 pounds of muscle, I can take this week off!

or more dangerous;

>Eh whatever I'm packed on tons of muscle, I can handle this lift with poor form.

What I'm trying to say is be realistic with yourself. I've been doing this for approximately the same amount of time as you and have only gained less than 10 pounds.

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5a94ef No.150309

File: dce778bf2274522⋯.jpg (76.88 KB,800x600,4:3,1581362329201.jpg)

>>150284

Conventionally you would include the bar weight. I was very surprised before I got to the parenthetical note. Thoughts:

>Is your form correct?

If your stance/grip is too wide or too narrow, that can severely affect how much you can handle. You also need to make sure you're driving with the (correct) muscles, or else you may be leaking some strength.

>Are you resting enough?

Rest 90 seconds after easy sets, 3 min on tough ones (5 min if you fail a set). If you don't get enough rest between sets, you are more likely to miss reps.

>Are you pacing yourself?

If your lifts are easy, you can probably add 10 or 15 lbs each workout. Once they get tough, you should slow it back down to 5. Microloading isn't necessary unless you're incredibly weak (you're not).

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dfd009 No.150312

>>150309

>pic

I WANT IT I NEED IT

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663540 No.150314

This will probably sound stupid, but what are my lifting goals for a cut? I've always kept my lifts in the 5-6 rep range and usually just do compound lifts. Though I would have liked to increase my lifts some more, I realized it's already March so I figured I would do an actual cut. Plus i have gained some weight seemingly out of nowhere. Do I shift my focus to more isolation exercises and increase my rep range? Also, what is the point of lifting on a cut if you really aren't going to gain anything (I doubt that's 100% true, but I don't know enough to refute it)?

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000000 No.150319

>>150309

>If your stance/grip is too wide or too narrow, that can severely affect how much you can handle. You also need to make sure you're driving with the (correct) muscles, or else you may be leaking some strength.

I'm pretty sure I'm lifting correctly on everything, my sister got me a physical copy of Starting Strength so I'll look through it just to make sure

>Rest 90 seconds after easy sets, 3 min on tough ones (5 min if you fail a set). If you don't get enough rest between sets, you are more likely to miss reps.

I thought it was always no more than 90 seconds between sets, guess I'm retarded.

>If your lifts are easy, you can probably add 10 or 15 lbs each workout. Once they get tough, you should slow it back down to 5. Microloading isn't necessary unless you're incredibly weak (you're not).

I've been adding 5lbs each day, but it's starting to get really difficult. Should it just be 5lbs per weak from now on?

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5a94ef No.150326

File: 8640dfc65c29713⋯.mp4 (1.77 MB,640x360,16:9,POV rippetoe shares whiske….mp4)

>>150319

>I thought it was always no more than 90 seconds between sets

Yep, there's your problem. Sperg that I am, I used to underestimate how hard my OHP was, so I only did 90 sec rests and plateaud for almost a month. Once I bumped it to 3 min, I started making progress again.

>Should it just be 5lbs per weak from now on?

Week-by-week programs require more planning than just +5/week; there's a reason those are for intermediates. Just stick to the SS/SL advice on missed reps. If you fail, try the same weight again next time. After three consecutive fails, deload 10%. On consecutive deloads, decrease volume: 5x5 to 3x5, 3x5 to 3x3, 3x3 to 1x3. Once you deload on 1x3, you have probably reached intermediate status and can take on a different program.

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000000 No.150347

I have a busy morning schedule because of school so what I've been doing for the past few weeks now is just blending my entire breakfast altogether into one

Right now it's made up of

>5 raw eggs

>4 spoonfuls plain yogurt

>Oats (I was using regular oats and those blend well, but apparently steel cut are much better although I'm not sure why. They don't blend nearly as well and just sink to the bottom so I don't add them anymore)

>Some combination of apple, banana, and berries

>Whole milk

Is there anything I should be adding/removing?

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000000 No.150355

how the fuck am i supposed to eat my body weight in protein (170lbs) per day on keto without raping my bank account buying 3 packages of chicken and fish a week

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5a94ef No.150357

File: ca69c7391f8d393⋯.jpg (144.45 KB,474x1604,237:802,clean_and_gut_a_fish.jpg)

>>150355

Buy whole chickens and whole fish. Chicken comes out to a little under $1.80/lb (factoring out the bones), not sure about the fish. But the markup for pre-carved cuts of any meat is quite insane. Whey also helps a shitload in getting enough protein.

And because I'm autistic, I should clarify that the standard is to eat 0.8-1.0 g protein per lb of your goal bodyweight. God bless the man who can eat his actual body weight in protein.

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000000 No.150370

>>150347

>5 raw eggs

You only absorb about half the protein from raw eggs. Hard boiling in big batches is a quick way to prepare eggs ahead of time.

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f0e9b2 No.150386

File: fe0b09d45f2428e⋯.gif (381.19 KB,500x281,500:281,fe0b09d45f2428e30c12c489c0….gif)

>>150326

>3x3 to 1x3

Correction: you would still do 3x3, but you would start with a heavy set then two "back-off" sets (5% lighter).

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c3297c No.150460

So I'm not going to make anyone migrate over inter-board drama, but I'm adding the alternative website link to the announcement bar.

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6ba6cb No.150473

images not loading here.

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35f65a No.150476

>>150370

any trick to easy-peel?

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ea6690 No.150484

has anyone had any success with glutamine powder post-workout?

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ea6690 No.150485

.

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d69df4 No.150489

Harsh's fit wiki got taken down for, anyone got a backup or screencap of it? there was some good shit there. Also BO thanks for the links library they're going to be a great help.

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076a25 No.150566

>>1865

róll

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a45e20 No.150579

File: fd45dacccf3274b⋯.jpg (29.1 KB,510x510,1:1,jacket.jpg)

Thoughts on the hardware PewDiePie uses as listed here?: https://archive.fo/3FkUK

I'm looking at getting a simple setup going and I don't think that stuff breaks the bank too badly.

>While the Swede didn't go into details about the specific equipment models, based on what he shows in the video it looks like he's using a DTX Fitness Folding Weight Bench, and PowerBlock Sports Series Interchangeable Dumbbell Set up to 90lbs.

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20d4cf No.150646

>>1865

rollan

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4f829b No.150712

File: d9776c8064cef3a⋯.jpg (54.63 KB,373x500,373:500,51qninUnshL.jpg)

i'm a 52k so my goal is hulking for sure

i started going to gym before 2 months

it's my 3th month now, should i start this month with Starting Strength program? and how long months?

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cb1df3 No.150717

File: c855171493d02ad⋯.png (557.09 KB,2150x1325,86:53,fit_stuff.png)

Does anybody remember a series of informative self improvement images like this that were posted on Julay's /fit/? I only saved this one but I remember they all had some good knowledge on them.

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28650d No.150737

File: 633f014cff3cd81⋯.jpg (26.13 KB,324x339,108:113,4_5.jpg)

especially for amps or vials cuz th motion

of th substance, put them on your bass speaker

w a coin & magnet on top, to charge th contents,

is there an adulteration that could increase

th efficacy of th juice,

me, I have adaptation & evolution in my mind

constantly,

maybe unrelated but Arnold's purple blue,

was it w th dna contribution of all in th sport,

I say this cuz, for a time I'd put my DNA,

cum, piss blood in a mug, w sugar oil, milk,

& on top of my bass speaker & th bass

to augment my DNA & look for evolutionary

promise, w vits etc in th mix to feed my dna,

th thesis, a lot of stuff I've done, drink

to create an adaptation of my samples

to put in my body, for me for atleast a few

yo it has been trying simple sciences

to create an adaptation & evolution to

what they might say Ubermensch,

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4fb08a No.150799

Hi guys! I want to share my experience in fitness and tell you about how I feel after a month of regular simple exercises. I was suffering from long-term back pain for many years. I guess it was connected with my stable work and lack of movement. I got to this platform https://healthreportlive.com/ where I found several guides that motivates me to change my life. I still don't believe it, but I could deal with pain and lose weight.

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3c2c7e No.150800

File: 3ee7b73428ace19⋯.png (507.5 KB,2150x1325,86:53,025_self_help_summarized_2.png)

>>150717

There are 2 more pics like yours here:

https://mega.nz/folder/C7ZwlY4L#DP4JwX2dJWJdmjxbB7b7Lw/folder/KywwTCxA

That mega archive in general fits in here pretty well, it's from 4chins /fit/ board.

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000514 No.150807

>>1865

Rollin'

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e8a990 No.150822

please i googled symptoms and think i have an anal fissure. my butt itches once or twice a day, and sometimes when i poop i have very very very small amount of bright red blood (maybe one poop per month, but itching is everyday almost) anything i can do please? i currently put coconut oil on my butthole a couple times a week and it helps a bit atleast :(

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093805 No.150837

I am glad that there are so many people on this forum who are struggling with being overweight. Last year, I weighed 146 kilograms and it had a bad effect on my well-being. I realized that I had big problems with obesity and decided to change something. I stopped overeating and went on a diet. I also started taking https://www.clevescene.com/cleveland/phenq-review-2021-does-phenq-the-best-weight-loss-supplements/Content?oid=35883828 PhenQ and eating healthy foods. these simple steps helped me lose weight in a short period of time and I do not want to be satisfied with what has already been achieved. I dream of weighing 80 kilograms and I hope that my dream will come true in the near future.

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0852b8 No.150902

File: db57da414d0170d⋯.jpg (27.07 KB,460x345,4:3,v4_460px_Fix_Lumbar_Lordos….jpg)

>>150901

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1193d2 No.150905

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ef4c08 No.150909

File: 07b831276553bd2⋯.jpg (1.7 MB,4032x3024,4:3,IMG_1407.JPG)

Looking for identification on these

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82196e No.150915

YouTube embed. Click thumbnail to play.

>>1859

click to trigger yourself watching taliban interact with gym equipment.

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891dfb No.150942

File: a2442d8d26f47d4⋯.jpg (134.74 KB,1000x1828,250:457,glass_of_water.jpg)

Why does overfilling a cup causes cough?

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c308c7 No.150945

For the one who has been having fissures in a sensitive area, are you sure that it's fissure? I also don't think that it's nice to self medicate by placing oil. Might only make it worse. Try having it checked properly. That'll be better.

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a93803 No.151032

File: b7829b6d00a48cb⋯.jpg (Spoiler Image,1.45 KB,275x183,275:183,images.jpg)

b

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7de86e No.151035

uhh

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578a82 No.151103

>>1859

why are all the images 404'd?

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a19e3f No.151453

File: 00ab38e45d0c455⋯.jpg (66.78 KB,600x600,1:1,0c457cd3_s.jpg)

Come join us on 8ch.moe/fit/

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