e2a562 No.1859 [View All]
Information Repository and Questions That Don't Deserve Their Own Thread
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
Post last edited at
000000 No.150239
>>150238
everything that's in OP pic, nothing more, nothing less
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
1b7c92 No.150251
>>150239
Try a full carnivore diet for 2 months and see if it clears up.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
92df2e No.150283
I'm gonna try out some whey but don't want any intense/sugary stuff. Which of the ON flavors are safe bets?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
000000 No.150284
I feel like I've reached an impasse with my gains. I started lifting back in August, I'm 5'10" and I was 145lbs. I'm now 5'10" and 170lbs but lately I've been stalling and it seems like I should be able to lift much more.
>Squat: 120 3x5
>Bench Press: 60 3x5
>Barbell Row: 45 3x5
>Standing Press: 40 3x5
>Deadlift: 110 1x5
(none of those weights include the bar so add ~45 onto those if you wish)
According to >>1902 I should be able to lift 1/1.5/2x my bodyweight by now for bench press/squat/deadlift respectively but I'm at my breaking point right now. I'm making sure to get 1g of protein for my bodyweight and adding more accordingly, but I still feel like I'm lagging behind.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
d19a90 No.150286
>nuts
Okay. This nigger better not say "peanuts".
>peanuts
That's not a nut faggot. That's a legume. Legumes reduce the body's ability to process testosterone by messing with androgen receptors.
>beans
Ugh. Most of those are legumes. See above.
>butters
>peanut
See above.
>oils
>olive
Good luck finding actually 100% EV olive oil.
Hint: you won't. Not only is it expensive, it's rare as fuck. Even the stuff labeled as 100% olive oil, is most often not.
See: http://archive.md/Iq6uM
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
d19a90 No.150287
>>2828
>Also it satisfies my OCD.
Did someone ring?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
d19a90 No.150288
>>150284
Look up "deload week". You may be potentially stressing your body out and not giving it enough recoup/rest time. One issue with long rest times is that it turns off a lot of the growth systems after more than 2ish days.
"deload week" solves this. Do fewer sets / fewer reps / lower weight [50-60% 1RM]
>August
>145 lbs
>~6 months
>170 lbs
You were eating at too high above required maintenance it seems. There's no way in ~6 months you added 25 pounds of muscle.
>me
>>Sept 29
>>173.6
>>Feb 28
>>178.6
>pic related for my routine
My #s;
>Fbench = 165lbs
>Squat = 205lbs
>Deadlift = 295lbs
>OHP = 105lbs
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
3bfc2c No.150291
>>148431
TDEE = Total Daily Energy Expenditure - includes all activity
BMR = Basal Metabolic Rate = Calories burned in a day at complete rest for the entire day.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
16be4b No.150294
>>8838
Those aren't pull-ups and it bugs the fuck out of me how much (((fitness websites))) claim they're relevant and important muscle builders.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
16be4b No.150295
>>10891
>eat soybeans goyim
Commit suicide Moshe.
I hope (((you))) read this thread still.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
16be4b No.150296
>>149802
> Because I still want to eat junk food on occasion,
So you have zero willpower and don't care about your mind or body. Got it.
All forms of soy are bad. The one exception is heavily fermented soy turned into soy sauce. however then still in fine moderation.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
000000 No.150297
>>150287
now that's some weaponized autism
>>150288
>There's no way in ~6 months you added 25 pounds of muscle
I can definitely lift more than I could 6 months ago and my scale doesn't lie. It may have been around 7 months and hardcore noob gains (I was a literal twig beforehand). I was able to break through my squat plateau yesterday, just going to keep going until I die I guess.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
3bfc2c No.150305
>>150297
>noob gains
Could maybe account for 2pounds/ month over that 7 months. So 14.
>I can lift more
Doesn't require hypertrophy or strength gains. You've increased your accessible muscle output. A normie is at like 60% in any given situation. Eddie Hall, Brian Shaw, Hafthor Julius Bjornsson can access 95% of their strength.
So while I'm not doubting there is some muscle gain as well, I'm saying to check your ego sometimes or you could start to be all;
>Eh I already gained 25 pounds of muscle, I can take this week off!
or more dangerous;
>Eh whatever I'm packed on tons of muscle, I can handle this lift with poor form.
What I'm trying to say is be realistic with yourself. I've been doing this for approximately the same amount of time as you and have only gained less than 10 pounds.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
5a94ef No.150309
>>150284
Conventionally you would include the bar weight. I was very surprised before I got to the parenthetical note. Thoughts:
>Is your form correct?
If your stance/grip is too wide or too narrow, that can severely affect how much you can handle. You also need to make sure you're driving with the (correct) muscles, or else you may be leaking some strength.
>Are you resting enough?
Rest 90 seconds after easy sets, 3 min on tough ones (5 min if you fail a set). If you don't get enough rest between sets, you are more likely to miss reps.
>Are you pacing yourself?
If your lifts are easy, you can probably add 10 or 15 lbs each workout. Once they get tough, you should slow it back down to 5. Microloading isn't necessary unless you're incredibly weak (you're not).
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
dfd009 No.150312
>>150309
>pic
I WANT IT I NEED IT
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
663540 No.150314
This will probably sound stupid, but what are my lifting goals for a cut? I've always kept my lifts in the 5-6 rep range and usually just do compound lifts. Though I would have liked to increase my lifts some more, I realized it's already March so I figured I would do an actual cut. Plus i have gained some weight seemingly out of nowhere. Do I shift my focus to more isolation exercises and increase my rep range? Also, what is the point of lifting on a cut if you really aren't going to gain anything (I doubt that's 100% true, but I don't know enough to refute it)?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
000000 No.150319
>>150309
>If your stance/grip is too wide or too narrow, that can severely affect how much you can handle. You also need to make sure you're driving with the (correct) muscles, or else you may be leaking some strength.
I'm pretty sure I'm lifting correctly on everything, my sister got me a physical copy of Starting Strength so I'll look through it just to make sure
>Rest 90 seconds after easy sets, 3 min on tough ones (5 min if you fail a set). If you don't get enough rest between sets, you are more likely to miss reps.
I thought it was always no more than 90 seconds between sets, guess I'm retarded.
>If your lifts are easy, you can probably add 10 or 15 lbs each workout. Once they get tough, you should slow it back down to 5. Microloading isn't necessary unless you're incredibly weak (you're not).
I've been adding 5lbs each day, but it's starting to get really difficult. Should it just be 5lbs per weak from now on?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
5a94ef No.150326
>>150319
>I thought it was always no more than 90 seconds between sets
Yep, there's your problem. Sperg that I am, I used to underestimate how hard my OHP was, so I only did 90 sec rests and plateaud for almost a month. Once I bumped it to 3 min, I started making progress again.
>Should it just be 5lbs per weak from now on?
Week-by-week programs require more planning than just +5/week; there's a reason those are for intermediates. Just stick to the SS/SL advice on missed reps. If you fail, try the same weight again next time. After three consecutive fails, deload 10%. On consecutive deloads, decrease volume: 5x5 to 3x5, 3x5 to 3x3, 3x3 to 1x3. Once you deload on 1x3, you have probably reached intermediate status and can take on a different program.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
000000 No.150347
I have a busy morning schedule because of school so what I've been doing for the past few weeks now is just blending my entire breakfast altogether into one
Right now it's made up of
>5 raw eggs
>4 spoonfuls plain yogurt
>Oats (I was using regular oats and those blend well, but apparently steel cut are much better although I'm not sure why. They don't blend nearly as well and just sink to the bottom so I don't add them anymore)
>Some combination of apple, banana, and berries
>Whole milk
Is there anything I should be adding/removing?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
000000 No.150355
how the fuck am i supposed to eat my body weight in protein (170lbs) per day on keto without raping my bank account buying 3 packages of chicken and fish a week
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
5a94ef No.150357
>>150355
Buy whole chickens and whole fish. Chicken comes out to a little under $1.80/lb (factoring out the bones), not sure about the fish. But the markup for pre-carved cuts of any meat is quite insane. Whey also helps a shitload in getting enough protein.
And because I'm autistic, I should clarify that the standard is to eat 0.8-1.0 g protein per lb of your goal bodyweight. God bless the man who can eat his actual body weight in protein.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
000000 No.150370
>>150347
>5 raw eggs
You only absorb about half the protein from raw eggs. Hard boiling in big batches is a quick way to prepare eggs ahead of time.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
f0e9b2 No.150386
>>150326
>3x3 to 1x3
Correction: you would still do 3x3, but you would start with a heavy set then two "back-off" sets (5% lighter).
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
c3297c No.150460
So I'm not going to make anyone migrate over inter-board drama, but I'm adding the alternative website link to the announcement bar.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
6ba6cb No.150473
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
35f65a No.150476
>>150370
any trick to easy-peel?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ea6690 No.150484
has anyone had any success with glutamine powder post-workout?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ea6690 No.150485
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
d69df4 No.150489
Harsh's fit wiki got taken down for, anyone got a backup or screencap of it? there was some good shit there. Also BO thanks for the links library they're going to be a great help.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
076a25 No.150566
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
a45e20 No.150579
Thoughts on the hardware PewDiePie uses as listed here?: https://archive.fo/3FkUK
I'm looking at getting a simple setup going and I don't think that stuff breaks the bank too badly.
>While the Swede didn't go into details about the specific equipment models, based on what he shows in the video it looks like he's using a DTX Fitness Folding Weight Bench, and PowerBlock Sports Series Interchangeable Dumbbell Set up to 90lbs.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
20d4cf No.150646
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
4f829b No.150712
i'm a 52k so my goal is hulking for sure
i started going to gym before 2 months
it's my 3th month now, should i start this month with Starting Strength program? and how long months?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
cb1df3 No.150717
Does anybody remember a series of informative self improvement images like this that were posted on Julay's /fit/? I only saved this one but I remember they all had some good knowledge on them.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
28650d No.150737
especially for amps or vials cuz th motion
of th substance, put them on your bass speaker
w a coin & magnet on top, to charge th contents,
is there an adulteration that could increase
th efficacy of th juice,
me, I have adaptation & evolution in my mind
constantly,
maybe unrelated but Arnold's purple blue,
was it w th dna contribution of all in th sport,
I say this cuz, for a time I'd put my DNA,
cum, piss blood in a mug, w sugar oil, milk,
& on top of my bass speaker & th bass
to augment my DNA & look for evolutionary
promise, w vits etc in th mix to feed my dna,
th thesis, a lot of stuff I've done, drink
to create an adaptation of my samples
to put in my body, for me for atleast a few
yo it has been trying simple sciences
to create an adaptation & evolution to
what they might say Ubermensch,
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
4fb08a No.150799
Hi guys! I want to share my experience in fitness and tell you about how I feel after a month of regular simple exercises. I was suffering from long-term back pain for many years. I guess it was connected with my stable work and lack of movement. I got to this platform https://healthreportlive.com/ where I found several guides that motivates me to change my life. I still don't believe it, but I could deal with pain and lose weight.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
3c2c7e No.150800
>>150717
There are 2 more pics like yours here:
https://mega.nz/folder/C7ZwlY4L#DP4JwX2dJWJdmjxbB7b7Lw/folder/KywwTCxA
That mega archive in general fits in here pretty well, it's from 4chins /fit/ board.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
000514 No.150807
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e8a990 No.150822
please i googled symptoms and think i have an anal fissure. my butt itches once or twice a day, and sometimes when i poop i have very very very small amount of bright red blood (maybe one poop per month, but itching is everyday almost) anything i can do please? i currently put coconut oil on my butthole a couple times a week and it helps a bit atleast :(
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
093805 No.150837
I am glad that there are so many people on this forum who are struggling with being overweight. Last year, I weighed 146 kilograms and it had a bad effect on my well-being. I realized that I had big problems with obesity and decided to change something. I stopped overeating and went on a diet. I also started taking https://www.clevescene.com/cleveland/phenq-review-2021-does-phenq-the-best-weight-loss-supplements/Content?oid=35883828 PhenQ and eating healthy foods. these simple steps helped me lose weight in a short period of time and I do not want to be satisfied with what has already been achieved. I dream of weighing 80 kilograms and I hope that my dream will come true in the near future.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
0852b8 No.150902
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
1193d2 No.150905
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ef4c08 No.150909
Looking for identification on these
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
82196e No.150915
YouTube embed. Click thumbnail to play.
>>1859
click to trigger yourself watching taliban interact with gym equipment.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
891dfb No.150942
Why does overfilling a cup causes cough?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
c308c7 No.150945
For the one who has been having fissures in a sensitive area, are you sure that it's fissure? I also don't think that it's nice to self medicate by placing oil. Might only make it worse. Try having it checked properly. That'll be better.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
a93803 No.151032
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
7de86e No.151035
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
578a82 No.151103
>>1859
why are all the images 404'd?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
a19e3f No.151453
Come join us on 8ch.moe/fit/
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.