/fit/ - Fitness, Health, and Feels

Absolutely! It's crucial to understand that not all fats are harmful. Healthy fats are essential for overall well-being as they support various bodily functions, such as maintaining cell membranes, promoting vitamin absorption, and protecting organs. There are three types of fats: unsaturated fats (good and necessary for a healthy life), saturated fats (considered bad and can lead to heart problems), and trans fats (the worst kind, associated with heart disease, inflammation, diabetes, strokes, and rapid weight gain). If you're concerned about your fat intake, check out the video to spot the warning signs. For more information, visit https://www.canadapharmacy.com/. Stay informed and prioritize your health! Love ya, bye!

Fats are a requirement and should not be avoided. Saturated fat is required in a certain quantity, Polyunsaturated and monounsaturated are supposed to be balanced to a certain quantity. Trans fats are poisons advertised as food. Think cigarettes in the 1950’s “nine out of ten doctors recommend” stuff like original crisco and partially hydrogenated vegetable shortening added to the human diet to cut costs. We replaced them with fully-hydrogenated vegetable shortening which is supposed to be safer but considering all things is likely just less poisonous. There is conflicting evidence that saturated fat is bad at all. Some evidence to the contrary suggests you should only eat saturated fat for the most part.

Regardless an ideal diet is high in fats with zero trans fats. Deep frier grease is fully-hydrogenated usually and I believe heating it up turns it into trans fats.

Fats are essential and shouldn't be cut out of the diet. Some saturated fat is necessary, and it's recommended that your diet also contain an equal amount of polyunsaturated and monounsaturated fats. Foods containing trans fats are actually toxins. Like cigarettes in the 1950s, when "nine out of ten doctors recommend" them, cheap ways to add flavor and texture to the human diet included things like original crisco and partially hydrogenated vegetable shortening. We switched to vegetable shortening that is fully hydrogenated because it is purported to be safer, but in reality is https://redactleunlimited.com probably merely less toxic. Evidence suggesting that saturated fat is harmful is mixed. Contrary information suggests sticking to saturated fats exclusively for the most part.