/fit/ -'''9 Signs You Need to Eat Fats Right Now (BRIGHT SIDE)''' - Not all fats damage your health and lead to obesity - healthy fats are essential for your body! They maintain your cell membranes, cell transport, and encourage the absorption of fat soluble

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zumiez 03/16/23 (Thu) 08:28:32 6159c7 No.151317

9 Signs You Need to Eat Fats Right Now (BRIGHT SIDE)

- Not all fats damage your health and lead to obesity - healthy fats are essential for your body! They maintain your cell membranes, cell transport, and encourage the absorption of fat soluble vitamins and protect your organs; as a result your skin, heart, brain, eyes, hair and others stay healthy.

- There are three types of fats:

- Unsaturated fats - Good, required for a healthy life)

- Saturated fats: bad, results in heart problems)

- Trans fats: worst of them all: increases bad cholesterol while lowering good cholesterol resulting in serious heart disease and causes inflammation (diabetes, strokes, and other conditions). Causes fast weight gain.

- Watch the video to learn the warning signs of whether or not you are consuming enough fats!

____________________________

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klester79 07/31/23 (Mon) 16:10:17 317cba No.151392

Absolutely! It's crucial to understand that not all fats are harmful. Healthy fats are essential for overall well-being as they support various bodily functions, such as maintaining cell membranes, promoting vitamin absorption, and protecting organs. There are three types of fats: unsaturated fats (good and necessary for a healthy life), saturated fats (considered bad and can lead to heart problems), and trans fats (the worst kind, associated with heart disease, inflammation, diabetes, strokes, and rapid weight gain). If you're concerned about your fat intake, check out the video to spot the warning signs. For more information, visit https://www.canadapharmacy.com/. Stay informed and prioritize your health! Love ya, bye!

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/fit/izen 08/02/23 (Wed) 16:44:08 b59443 No.151393

Fats are a requirement and should not be avoided. Saturated fat is required in a certain quantity, Polyunsaturated and monounsaturated are supposed to be balanced to a certain quantity. Trans fats are poisons advertised as food. Think cigarettes in the 1950’s “nine out of ten doctors recommend” stuff like original crisco and partially hydrogenated vegetable shortening added to the human diet to cut costs. We replaced them with fully-hydrogenated vegetable shortening which is supposed to be safer but considering all things is likely just less poisonous. There is conflicting evidence that saturated fat is bad at all. Some evidence to the contrary suggests you should only eat saturated fat for the most part.

Regardless an ideal diet is high in fats with zero trans fats. Deep frier grease is fully-hydrogenated usually and I believe heating it up turns it into trans fats.

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Wilson Lester 09/11/23 (Mon) 02:11:59 27f269 No.151415

Fats are essential and shouldn't be cut out of the diet. Some saturated fat is necessary, and it's recommended that your diet also contain an equal amount of polyunsaturated and monounsaturated fats. Foods containing trans fats are actually toxins. Like cigarettes in the 1950s, when "nine out of ten doctors recommend" them, cheap ways to add flavor and texture to the human diet included things like original crisco and partially hydrogenated vegetable shortening. We switched to vegetable shortening that is fully hydrogenated because it is purported to be safer, but in reality is https://redactleunlimited.com probably merely less toxic. Evidence suggesting that saturated fat is harmful is mixed. Contrary information suggests sticking to saturated fats exclusively for the most part.

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nice post Aron Trantow 10/11/24 (Fri) 02:21:40 2efdb3 No.151585

It's a great reminder that not all fats are the enemy—our bodies need healthy fats to function properly! Keeping a balance is key to maintaining overall well-being. If you're looking for a fun way to relax while learning more about nutrition, check out Pokerogue and Pokerogue Dex—perfect for when you need a break.

https://playpokerogue.com

https://wiki.playpokerogue.com

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dorotheachamplin 02/06/25 (Thu) 04:26:12 cfe82d No.151773

Great insights on the importance of healthy fats! It's crucial to distinguish between the different types, especially when it comes to our overall health. Just as we need balanced nutrition, game development in Infinite Craft emphasizes customization and optimization, mirroring how our bodies require specific nutrients to function well. Let’s ensure we fuel our bodies properly to enhance our performance, both in gaming and daily life!

https://infinitecrafts.io

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/fit/izen 04/23/25 (Wed) 03:10:07 2d4773 No.151958

File: 2f744cd11cc1a8d⋯.jpg (862.84 KB,2470x1524,1235:762,1744565890826170.jpg)

File: 1cbe2e27fe591a2⋯.gif (9.5 KB,240x216,10:9,study_fig1.gif)

all fat harms your endothelium, be a meat clown if you want, but there will be a reckoning sooner or later

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