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/fit/ - Fitness, Health, and Feels

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3610f0 (2) No.149629 [Watch Thread][Show All Posts]

What is a good intermediate routine that incorporates mainly compound lifts?

I want to commit to a double split (AxBxAxx BxAxBxx) for the next 6 months and wanted to keep it simple

Background: im 6ft 170lbs with 9 months of calisthenics progression and pretty clean dieting.

I also am pretty lazy which is why I don't want to do 6 days/week.

What is a good weekly cardio routine so I dont raise cortisol and estrogen?

pic is what i believe I can achieve over the next year given my genetics.

ps: no steroids or supplements for me. just clean dieting and lots of organic protein

____________________________
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dfa562 (1) No.149633>>149647

File (hide): 0c8402bd310427d⋯.jpg (54.22 KB,555x604,555:604,F_U.jpg) (h) (u)

read the sticky

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3610f0 (2) No.149647>>149650 >>149717

>>149633

love it. why do you think I came here? I read all the stickies almost a year ago and stick to them this day.

jesus, I guess I'll just go read another book and never ask for your faggot opinions

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ae2b04 (1) No.149650>>149685

>>149647

You sound like a crybaby. But considering you're from the most jewcucked nation on the planet I'm not surprised. Why don't you don your little red cap and keep waiting for that wall to get built you smelly mutt?

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b13da6 (1) No.149685>>149712 >>149717

>>149650

fuck u faggot

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2de565 (1) No.149712

>>149685

Epic response.

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376b96 (1) No.149717

File (hide): 681066c8ab97d02⋯.jpg (68.92 KB,571x767,571:767,fresh cum.jpg) (h) (u)

>>149647

>>149685

Your order arrived, soymutt.

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6ed56d (1) No.149777

there have been a lot of negative posters and unproductive threads but obviously just ignore them.

here's a good source for information especially for readers:

https://volafile.org/r/fit

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