[–]▶ fd8e5f (2) No.149595 >>149602 [Watch Thread][Show All Posts]
I just got a gym membership and am trying to huge quest I weight 130-140 and am 5-11 I'm pretty skinny. I'm am apprentice electrician so some days I have to do heavy lifting. Is there any recommendations for diet and weekly workout routine to gain muscle?
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
▶ fd8e5f (2) No.149596>>149599
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
▶ 534378 (2) No.149598
MODSMODSMODS would you PLEASE & KINDLY make it a banhammer offense if any OP's question(s) can be answered with:
Read The Fucking Sticky
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
▶ 534378 (2) No.149599>>149946
>>149596
Furthermore why the FUCK are you bumping your thread on a SLOW board after NOT EVEN TWENTY GODDAMN MINUTES FUCKING KYS.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
▶ 3661ff (1) No.149602
>>149595 (OP)
Move progressively move heavier objects. Eat at a caloric surplus.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
▶ 60e9e3 (1) No.149946>>149979
>>149599
lmao he is either retarded or underage
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
▶ 3de283 (1) No.149979
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.