fd8e5f No.149595
I just got a gym membership and am trying to huge quest I weight 130-140 and am 5-11 I'm pretty skinny. I'm am apprentice electrician so some days I have to do heavy lifting. Is there any recommendations for diet and weekly workout routine to gain muscle?
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fd8e5f No.149596
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534378 No.149598
MODSMODSMODS would you PLEASE & KINDLY make it a banhammer offense if any OP's question(s) can be answered with:
Read The Fucking Sticky
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534378 No.149599
>>149596
Furthermore why the FUCK are you bumping your thread on a SLOW board after NOT EVEN TWENTY GODDAMN MINUTES FUCKING KYS.
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3661ff No.149602
>>149595
Move progressively move heavier objects. Eat at a caloric surplus.
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60e9e3 No.149946
>>149599
lmao he is either retarded or underage
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3de283 No.149979
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