As an aspiring no-fapper, the way I see it:
1) Stop watching porn
- 1.1: Stop masturbating in general.
When you masturbate, your brain triggers the same memory stations that have been socio-engineered into making you feel all the bad stuff, shame, inferiority, homosexuality, or whatever it is depending on the fetishes you developed. This is how memory works, it always works by association, when you see the coka cola logo, all memory stations relating to that can be triggered, and you may become thirsty. If you masturbate with porn(this effect will be present without porn since the subversion lingers for some time) your conditioning is always triggered, this conditioning includes watching other men fucking women, watching women be degraded by other men, watching images of black men degrading white women, watching dicks, watching homosexuals, watching dominant women degrade men, watching other men fuck would evolutionary wise mean you are the lowest of low, and all of these actions in some way contribute that you are a submissive, conquered, beta male who does not hold dominion over women or other men. This is the psychological aspect of masturbation.
2) Again, stop watching porn and only masturbate about once a week or so, when you refrain from masturbating, your sexual drive starts to build up, presenting itself in assertiveness and masculinity. This is the biological aspect of masturbation. There is a difference too, not masturbating alerts your brain that you are without a mate, this will make you more willing to combat other men, this will make you more willing to go find a girlfriend or talk to the girl at school, this will make you more revolved around gender roles. Masturbating daily to porn only creates a desire for the feeling of sex itself, not the meaning behind it(social/gender).
If you masturbate, you lose this buildup. If you masturbate to porn, you will be also(as described in 1) be subjected to years of subversion and this will trigger multiple psychological issues.
I figured this out by myself, may not be true for others, but this is certainly true for me, when I masturbate I will always become aggressive and timid liPost too long. Click here to view the full text.