No.10366
What nootropics should I be doing? What nootropics should I not be doing?
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No.10368
Do take: Modafinil to wake up and melatonin to go to sleep.
Don't take: Branded combination neurotropics (except INTELLIFUCK, which is bad ass), crystal meth.
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No.10369
caffeine because it actually works
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No.10370
Eat well and get 8 hours of sleep a night first.
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No.10373
Is there any way I can get the benefits of caffeine without it triggering my anxiety ? I don't get this problem with energy drinks.
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No.10374
>>10373
>I don't get this problem with energy drinks.
L-theanine is often added to energy drinks to take off the jittery edge of caffeine. It's also found in tea, switch to that instead of coffee.
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No.10376
>>10374
I never found any tea that has the same effect as caffeine.
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No.10377
>>10376
Tea isn't high in caffeine, duh.
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No.10378
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No.10380
>>10376
A cup of tea has around the same caffeine content as soda (25-50mg). It depends on the variety of tea of course, but that's a good ballpark figure to work from, half to a quarter what you'd get from a cup of coffee. Adjust accordingly.
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No.10382
cardio and resistance training,
going outside and interacting with people,
not spending so much time on the internet
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No.10385
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No.10387
What does everybody think about noopept?
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No.10533
>>10387
Nowhere near as good as INTELLIFUCK (now with no bone rot!)
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