If you're trying to quit porn, quitting fap at the same time is ridiculous. It's a change of thinking and what drives the fapping, no? The goal should be to successfully fap WITHOUT porn. Actually thinking of your gf / wife / a recent date. Transfixing our thoughts to what's currently available, period. If nothing's currently available, then get out and meet someone - anyone - whom you're attracted to, THEN the key becomes NO FAP. Why? Because fapping screws up our pick-up mojo. It also screws up our relationship mojo, so fapping while a lady's physically available is not a good idea. Instead, you should be formulating plans to bed your lady.
If a lady's simply not possible (right now) because of your current situation, then look at no fapping in light of building up your ability to attract women. When we don't fap, we're at our Don Juaniest -- we subconciously say and do the right things to attract a woman. Fapping fucks that all up, big league.
