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Tips thread Anonymous 01/14/21 (Thu) 07:24:12 No.17779

What are some foods that can procure manhood? What is the best way to attain a JoJo physique? How do I make it past the first big urge? etc.

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Anonymous 01/16/21 (Sat) 11:35:52 No.17783

>>17779

Zinc. Take Zinc supplements and eat food high in zinc. The best way to make it past the big urges is just to tough it out, I'd play vidya or just watch TV to get my mind off those huge urges in the first tow weeks. Just remember after a month the urges become much more manageable, once you've got through those urges then you can work on yourself

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Anonymous 01/18/21 (Mon) 11:58:32 No.17791

zinc

magnesium

D3 & K2

chamomile, tumeric, and green tea

(decaf)

eat plenty of ANIMAL fats & proteins

all plant forms of it will decrease your

testosterone

foods:

fish (preferably salmon)

eggs

some fiber

red meat, if you're willing to wash a cast

iron skillet every day

the main issue is learning how to keep going after you fail, and improving obvious things like sleeping habits (which

will get you for sure)

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Anonymous 02/07/21 (Sun) 11:09:55 No.17814

Ashwagandha supposedly stimulates androgenicity way upstream on the pituitary level. Ginger root does something but no idea how.

>>17791

doesn't chamomile have phito estrogens? Maybe just take an apigenin supplement.

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Anonymous 03/06/21 (Sat) 12:17:15 No.17853

>>17814

Lots of plant food contain phytoestrogens including tea, chamomile, most nuts + seeds. The only sources worth worrying about (avoiding entirely) are soy and flax. The others are fine, I personally limit my tea consumption to one teapot every other day and it doesn't affect me I don't think.

https://www.dietaryfiberfood.com/phytoestrogen/phytoestrogen-food-sources.php

This shows the relative amounts in each one, the numbers speak for themselves. Just avoid soy products and flax, there are more important things to worry about diet-wise than phytoestrogens.

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