No.13935
Hey /nofap/, I decided today to finally start improving myself. I started lurking here a few weeks ago and got inspired by Deadman's journal and wanted to start my own here to hold myself accountable to this. More than anything right now, I want to become a better, stronger person and I want to start by controlling what I see as one of my moral shortcomings. Here I go, lads. Wish me luck.
Day 0
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No.13936
>not jerking off is self improvement
your pathetic
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No.13937
Good on you, anon. Keep us updated.
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No.13938
>>13936
That's the point, we're addicts after all. But it's not about just doing nofap, it's about replacing fapping with more productive activities.
Why are you here anyways?
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No.13940
>>13936
>erasing harmful addictions from your life is not self-improvement
your'a re tarded
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No.13943
>>13935
>I want to become a better, stronger person and I want to start by controlling what I see as one of my moral shortcomings
Whenever thoughts that may lead to your relapse start creeping around in the back of your mind, remind yourself that what you truly want to do is what you wrote, right here in the greentext quotation. Lust is no match for man's genuine aspiration for self-improvement.
I hope that will help.
Good luck.
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No.13950
Day 1
I had a few urges last night, but powered through them. Today I'm going to start eating healthier as well and go with a friend to lift at the gym. Any recommendations on healthy things to eat, /nofap/?
The shitty thing is I have a funeral to go to this weekend. On the bright side, it'll be harder for me to relapse in a hotel room with family there, so that's helpful.
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No.13952
>>13950
>things to eat
Milk, meat(pork, chicken, beef, fish), eggs, milk, nuts, natural peanut butter, beans, rice, a vitamin c supplement if you don't like eating lots of fruit and fish oil. If you want to a multivitamin would be good too, just don't cheap out on it.
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No.13964
Day 3
Today I went to that funeral, so no workout today. There haven't been that many urges either, so nothing really to say. I've noticed they get worse at night, probably because of the force of habit. But it's definitely starting to get easier to fight back.
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No.13965
>>13964
I'm sorry to hear about your loss, anon. Keep up the good work.
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No.13973
>>13964
Where do you usually fap?
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No.13977
>>13965
Thanks. It was unfortunate, but it was nice to spend some time with family.
>>13973
My room. I'm gonna try to leave whenever I get the urge, maybe read Atlas Shrugged–I've been meaning to get through that for the longest time.
Anyway:
==Day 3== (I can't count, yesterday was Day 2.)
Man, I wanted to relapse so fucking bad today. I was in the car and all I could think driving back from the funeral this afternoon was how much I wanted to go back to my room and jack off. Once I got back, I did some work to keep my mind off it, but still, it's nagging me. Grr.
I'm gonna try to practice piano more, too. I'm gonna alternate between that and lifting when I get the urge to fap.
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No.13981
>>13977
Try to spend as little time in your room as possible, or turn the computer off/leave the phone outside. You need to avoid triggers, such as the fap area or fap device.
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No.14013
Day 5
Not gonna lie, I was close to relapsing yesterday, but powered through and read until the urges went away. Today I went with a friend and started working out, but tomorrow I go back home for Thanksgiving.
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No.14028
>>14013
Good job anon, and happy thanksgiving.
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