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No.12582
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No.12588
I started working out every day sense I went NO FAP. The combination of testosterone/time/energy really helped me. I don't really care what other people do with themselves, I hope every one else listens to your video and faps and stays at home so I am stronger then them.
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No.12676
>>12582
I have a very addictive personality so this wouldn't change anything. However I'll take this with grain of salt. These studies aren't long term enough to determine the effect of fapping on T. He is right that you can't do very much to boost T naturally. However fapping is not natural and may very well be keeping t levels low long term.
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No.12716
>>12582
Even if it doesn't theres still a lot of rewiring that fapping has done to your brain. The frequent release of dopamines increases the receptor numbers so it gets worse. Social anxiety and so on will start, you feel awful. I feel like a new man even after a week of nofap and I feel awful for relapsing. It fuck your brain anon. Not good.
Theres a lot of info on the neuroscience of addiction even on /nofap/. Fapping and other modern age "social media" addictions have the same mechanics as opioid addictions.
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No.12718
>Masturbation Does Not Negatively Effect Muscle Or Strength Gains
It's harder for me to discipline myself to work out while I fap. When nofap for 1+ day and still not relapse I just have that urge to work out.
>But where's your training regimen you nigger?
I'm too lazy, too busy and fail at nofap too much to stick to any regimens. Masturbation is too destructive.
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No.12772
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No.12773
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No.13539
>unironically posting Jason Bloho
lmao go to bed mooncookie
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No.13543
>>12582
>get more energy and motivation to go to gym
>doesn't effect muscle gainz
I'm sure going to the gym effects muscle gainz, as well has having higher energy.
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No.13559
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>>13543
This dude is jason blahino, he's an old /fit/ meme.
relevant video, don't even bother thinking about anything this guy says.
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No.13560
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