/nofap/ - Fappers Anonymous

>>12460

How is your lifestyle otherwise? Do you exercise? What is your diet like? Do you drink alcohol or do drugs? Drink coffee or eat refined sugar?

Do you have intellectual and spiritual(not necessarily religious) stimulus to create meaning in your life? Do you have any hobbies or a smiliar project that you can work on that gradually takes shape and creates a sense of meaning and progress in your life?

Because if your life is already meaningless and you saturate yourself with toxins, then there is no wonder why you feel so bad. But you gave no circumstantial or background information, so it is impossible to determine exactly why you feel bad in the first place.

Maybe you're just a boring person if the only thing that you can do with your life is jerk off…?

>>12460 First off, why aren't you doing anything else with your time? Replace the time you've gained not fapping to porn with other hobbies, such as working out, reading, hiking, etc.

Why better yourself in one way, and then stop there? Makes no sense Anon.

>>12463

>How is your lifestyle otherwise?

my life is pretty boring i just go to a couple of classes and then go home do homework and play videogames

>Do you exercise?

Havent been to the gym in one year, realized that theres really no point since i'm 5'7

>What is your diet like?

mostly shit that you can cook in the microwave

>Drink coffee or eat refined sugar?

no, i have stopped drinking soda too

>Do you have intellectual and spiritual(not necessarily religious) stimulus to create meaning in your life?

grew up in a christian home, currently trying to read the bible i have considered becoming a religious person, havent gone to church tho

no hobbies

>Because if your life is already meaningless and you saturate yourself with toxins, then there is no wonder why you feel so bad.

So you are basically saying that theres no point in no fap? Did i waste 3 months of my life not masturbating for nothing? I tought i was supossed to feel better after not watching porn or masturbating, nothing has changed in me in fact i feel more miserable

>>12464

yeah im pretty boring

>>12469

Wouldnt i be able to do those things while masturbating?

>>

>>12469

you are supposed to use the energy for something

>>12460

the reason some people feel slightly worse is because they are regaining their emotional life. And they are actually realizing how fucked up everything in their life is. They feel emotionally pushed towards changing things.

>>12470

>grew up in a christian home, currently trying to read the bible

That's a step in the right direction. I have faith in you, anon.

lurk hobby boards and get a new hobby, faggot. for example: besides /v/, i also browse /o/ and /ck/.

if you have a hobby just improve on it. i play vidya a lot but when i stopped jacking off, ive taken a liking to healthy, patrician crpgs and dropped retarded, plebeian multiplayers.

if you like reading books i suggest going to /lit/

You're supposed to have sex with a woman.

If your addiction is caused by another issue such as depression, you shouldn't care as much about treating the addiction as much as you should be dealing with the root cause (such as the aforementioned mental illness, if applicable, or a shitty life situation). Personally, I'm not on nofap because MDD has killed my sex drive, but I am internet addicted instead. I long tried to treat the internet addiction as its' own issue, but at one point I realized that it was a symptom of my depression, and sought help. You too should consider treating your bland life situation rather than the fapping itself, from the looks of it. Good luck!

Of course you feel like shit when treating your body like shit.

You slouch in front of the computer and biomechanically learning to feel like a loser that way.

You eat shit, which makes you also feel like shit.

You don't train, which prevents self respect and confidence from forming.

You don't read or socialize, which makes you both bored and boring.

All you're doing is justifying to yourself that "life is shit, I might just as well continue fapping again". You know you're lying to yourself, no matter how much you fight to make it true.

The 90 days thing is a meme, you're not suddenly going to feel like magic after that time span. Considering you've been watching porn for years, you need to give it time and eventually it'll leave. Who knows how long that'll be, but keep going and don't relapse.