No.12153
Pic related mentions that nofap reduces testosterone the longer it goes
Does anyone have any information about this? That's the opposite effect of what I want from all this.
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No.12164
>Trusting deranged communist faggots to be well-informed
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No.12168
>playing with your nipples
XDDDDDD
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No.12172
>posting faggot shit
Where did you get this anon?
Have you been visiting gay sites again?
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No.12174
>>12172
Had it in my pics folder from long ago when I was into femdom. Genuinely tried it all out until I got redpilled.
I was going to delete it, but I wanted to see if there was anything in it I could reverse-engineer for greater testosterone. That means I've flipped the diet part around (still eat my greens though), and I've started following the StrongLifts regimen.
The only other thing I could think to reverse was the fapping part. If I understand it correctly, then fapping exactly once every week would just continually boost your testosterone (probably not by much, but might be worth considering).
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No.12175
>>12174
Why are you reddit-spacing?
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No.12183
>>12174
Sorry I called you a faggot anon.
There's an article about this on YBOP that says that there is no evidence that nofap actually raises test in the long term, but there are other benefits.
I don't recommend trying to fap once a week. I tried it when I first started my nofap journey thinking the same thing you are, but found that it is too hard to resist doing it again afterwards.
You might have better willpower than me though, so if you really want to go ahead and try it.
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No.12184
>>12175
That's not Reddit spacing, you fucking dipshit. End yourself.
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No.12185
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No.12190
>>12185
Thank you!
To be honest, raising my T-score was the only thing I was concerned about when I started this thread. I'm somewhat relieved to see that it doesn't hinge on whether I fap or not. Might as well consider the rest of the evidence, though. Thanks again, anon!
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No.12191
Jerk off every 5 days and you will maintain balance in testosterone levels. Simple as that, faggots.
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No.12192
No, no, no.
Don't jerk off. Period.
Stop looking for excuses.
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No.12194
>>12153
>greasy skin
>smell
these dont seem like T effects, rather overmasturbation. I sweat far less now that Im on nofap. T seems higher also.
Dont trust faggots from that degenerate board since you already know how weak and unmanly overmasturbators look
>cardio
>lowers T
again a half truth. Overdoing cardio will indeed kill T (overtraining and loosing muscle mass), but not doing any cardio is bad not only for T but for all of your health. Medium cardio ex is very good for T combined with weigts.
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No.12203
>>12185
"Blocking if androgen receptor and increase in Estrogen receptors"
"Blocking of dopamine receptors"
Are key parts of this article as well as the part about increased confidence.
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No.12675
>>12153
tfw you relapsed before getting a blood test so the testosterone part of it will be all fucked.
>>12194
greasy skin and smell have nothing to do with T. The pic also says avoid fried food, even though fried food lowers T. Fried food is the real cause of grease of course.
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No.12679
>>12675
I had all the side effects of higher T after stopping fapping, eye contact, better posture, more energy, work out way more, higher sex drive, more confident. Not sure if it's technically higher T but it does change something.
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No.12685
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