No.14374
I don't think I have BPD but I always feel like my friends are plotting against me. I was talking with my girlfriend and I just suddenly got the feeling she was talking to other guys and/or cheating on me and now I can't shake the feeling and its really fucking with my head, I honestly don't wanna deal with this shit. Anything I can do to calm myself down?
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No.14375
BPD is not required to have paranoia, though they are often co morbid. Try different conscious breathing techniques many people are breathing short and/or shallow breaths keeping them in an anxious state of consciousness. This is a good introductory article. https://www.theguardian.com/lifeandstyle/2018/aug/04/cosmic-orgasm-rise-of-conscious-breathing
Combine the breathing exercises with meditation. This can help silence those paranoid thoughts.
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No.14376
>>14375
Thanks anon, helps a lot.
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No.15197
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No.15199
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No.15215
>>14374
You smoke allot of weed dont you? Ive had the same thoughts from when i was 14 but it got worse by time,23 now. Fucked up most relationships. I just disctence myself from people and enjoy a peaceful life ensuring myself no one is plotting against me because threse no one left to care.
>>14375
Might try the breathing. I sometimes catch myself not breathing for a few min.
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No.15333
I have the same problem. Everytime in a group of friends i feel/ there is tension I start thinking "they want me out of here; they talk about me; they don't want me here" after the tension it's over, 80% is all good
paranoia thoughs and minor panic attacks just thinking "should I say this ? Should I do that?"
The biggest problems are in maintaining an relationship
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No.15385
>>15197
I was considered that isn't that just bipolar paranoid?
Also considering the state of women today, you probably should kill her just in case
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