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/mental/ - Mental Health, Illnesses and Disorders

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You are the healing.

File: 25e97b78569d838⋯.jpg (25.69 KB,202x396,101:198,IMG_20180709_173355.jpg)

 No.14076

Sup /mental/

I'm able to identify my internal and external voices(other peoples) from each other but sometimes they start to align. Stuff like telling me I'm things that im not. Im not normally motivated so when i get inspired to explore those things there's a confirmation bias type loop that triggers so I'll start thinking heavy shit and the loop builds more until they finally shut up. I'm really not convinced it's healthy but they tend to chicken out before I get the chance to lose my shit so it tends to work in my favor.

I've been called manic/borderline/bipolar/schizo by ppl but i can't trust that cause they aren't psychologists.

Pretty sure I'm just emotionally unstable and prone to grasping at social straws recently so here I am

What should I do about that? Looking for advice from anyone else that might go through something similar

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

 No.14595

what

you mean rumination?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

 No.15629

Do you have mood swings?

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



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