/fit/ -Managing Blood Sugar Spikes After Meals

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File: d89247a7b7bd8ef⋯.jpg (1.17 MB,2121x1414,3:2,ppgbreakfasting.jpg)

Managing Blood Sugar Spikes After Meals Jones 07/07/25 (Mon) 08:49:58 710823 No.152130

What strategies have worked best for you to prevent blood sugar spikes after eating? Looking for practical tips that actually fit into daily life.

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Mike3 07/07/25 (Mon) 08:51:36 4c9f3f No.152131

Walking for 10–15 minutes after meals made a huge difference for me. It’s simple but really helps with digestion and glucose levels. I also avoid drinking fruit juice with meals and try to include healthy fats like avocado or olive oil—they seem to slow things down in a good way.

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Leo 07/07/25 (Mon) 08:55:32 7e1a7c No.152132

For me, managing blood sugar spikes came down to understanding my personal trigger foods and staying consistent with meal timing. High-glycemic carbs, especially white rice and bread, were big culprits. I replaced them with lentils, quinoa, and leafy greens. Portion control and hydration also helped. On the medication side, my endocrinologist suggested Mounjaro to help with insulin sensitivity and appetite regulation. I decided to Buy Mounjaro Online https://www.canadadrugsdirect.com/products/mounjaro after reading up on it and checking reviews. Combined with lifestyle changes, it really helped smooth out those post-meal spikes.

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documentary recommendation propeller hermit 07/19/25 (Sat) 16:18:17 779b6a No.152137

File: b2cba2053da5810⋯.jpg (61.43 KB,525x761,525:761,simply_raw.jpg)

this might be relevant to your interests:

https://archive.org/details/simply-raw-reversing-diabetes-in-30-days

it's a documentary about people curing (not merely treating) their diabetes without medication by eating raw food. i've watched it several times because i am into fruits, raw vegetables, fasting, detoxification and naturopathy.

one more reason i like the documentary is that those are very generic people and to see people who have never really felt improvement experience it for the first time is heartwarming. to see those sinners get a taste of the good life is beautiful and life-affirming;

>the flowering of normies

>normies regaining their optimism

it was made in 2009 so right before people stopped being real and turned into iphone zombies.

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