/fit/ - Fitness, Health, and Feels★

Walking for 10--15 minutes after meals made a huge difference for me. It’s simple but really helps with digestion and glucose levels. I also avoid drinking fruit juice with meals and try to include healthy fats like avocado or olive oil---they seem to slow things down in a good way.

For me, managing blood sugar spikes came down to understanding my personal trigger foods and staying consistent with meal timing. High-glycemic carbs, especially white rice and bread, were big culprits. I replaced them with lentils, quinoa, and leafy greens. Portion control and hydration also helped. On the medication side, my endocrinologist suggested Mounjaro to help with insulin sensitivity and appetite regulation. I decided to Buy Mounjaro Online https://www.canadadrugsdirect.com/products/mounjaro after reading up on it and checking reviews. Combined with lifestyle changes, it really helped smooth out those post-meal spikes.