/fit/ -What Small Changes Made the Biggest Difference for You?

Name
Email
Subject	REC STOP
Comment *
File	Select/drop/paste files here
Password	(Randomized for file and post deletion; you may also set your own.)
Archive	Archive [500 char limit]
* = required field	[▶Show post options & limits] Confused? See the FAQ.

File: ce3dcd16f430450⋯.jpg (47.05 KB,700x398,350:199,small_preview_1.jpg)

What Small Changes Made the Biggest Difference for You? Olivia 02/28/25 (Fri) 10:31:35 befe01 No.151817

What are some small, easy changes you’ve made to your daily routine that had a big impact on your overall health and energy levels?

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

Emma 02/28/25 (Fri) 10:32:07 befe01 No.151818

Adding a short morning walk changed everything for me. Even 10-15 minutes outside makes me feel more awake and sets a positive tone for the day. It’s also great for digestion after breakfast. Pairing that with a good sleep schedule really helped my overall mood and productivity.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

Mike 02/28/25 (Fri) 10:32:44 befe01 No.151819

I started taking probiotics, eating more fiber, and reducing processed foods. Within weeks, I had better digestion, more energy, and even fewer sugar cravings. I also realized how much proper nutrition supports mental clarity and mood. Since not all supplements are created equal, I make sure to get high-quality options from Pharmacy B2B Partner https://www.canadadrugsdirect.com/pharmacy-partner , which has been great for finding what works for me.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 03/08/25 (Sat) 08:53:45 000000 No.151837

>>151817

>obvious anti-sharty bait

>get permabanned for "bot" spam and appeal denied after I explained the situation

fucking retard mods, where's my free speech, nothing I said was even illegal

like im not even a pedo, but if I was, anti-contact pedophiles are technically legal

but that's irrelevant since this was a link to the sharty

>Sorry. Tor users can't upload files on this board.

https://files.catbox.moe/167l7s.PNG

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 04/16/25 (Wed) 13:29:23 18fab1 No.151900

>>151817

I find, every now and then, that I need to do a reset and look at the different facets and make sure

1. I'm improving on them

2. but in a way that is no obsessive

So, that means making a small improvement on each facet, instead of focusing all my effort on just one

So an example of a thing I may do for each facet is

Exercise: just stick to a simple 20-30 minute daily routine

Diet: Add something healthy, take out something unhealthy

Lifestyle: Add an extra hour of sleep

Social life: Call parents, being good humoured and cheerful with the people I meet

Creativity: Make sure I do something creative. It can simply be some writing, drawing, planning, reorganizing my apartment etc.

Morals: If I have been procrastinating, make sure I get my to-do list complete before recreation

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

/fit/izen 04/25/25 (Fri) 18:55:00 725777 No.152010

Waking up by 5 to lift in the morning is an absolute fucking game changer

Makes everything more enjoyable

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.