01c211 No.147118
done with being a tub of lard, anyone got some really good tips and advice for trying to get into shape? I don't have access to a gym come summertime so I've only been working out the few ways I can (pushups, squats, sit ups). weight is around 230 lbs and i'm 6' 2"
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b0f4e8 No.147201
>>>/fit/1861
Also read Convict Conditioning.
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6f96a5 No.147202
keto diet and daily walks
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15b680 No.147248
>>147118
>>147202
A regular calorie deficit is better than Keto because you have access to the whole shebang of foods, just watch what you eat and set limits really
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dc271e No.147645
You can do this, brother.
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4477f2 No.147649
pushups, squats, and sit ups are a nice start. You could try adding jogging or swimming if you have pool access. Good luck fatass, show the world you can do it.
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78e2e5 No.147653
>>147248
Depends. Counting calories didn't work particularly well for me. Assuming it's due to metabolic damage I've done to myself over the years.
I'd recommend starting with counting calories unless OP hates the idea or shows other signs of insulin resistance.
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