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File: 79942b87c14babd⋯.jpg (216.12 KB,1000x708,250:177,Chef-Vincent-Van-Gogh-Cook….jpg)

b5f9da No.124338 [View All]

Lets post and recipes, feedback and suggestions,

of course fit related cooking, if posting complete meals, also post macros

119 posts and 93 image replies omitted. Click [Open thread] to view. ____________________________
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bac1ba No.132491

>>132483

Psychiatry is a joke and the industry shouldn't be supported. He should just kill himself and save everyone the time and effort of supporting his continued existence.

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569c1b No.132500

File: 81b52636dca995e⋯.jpg (57.63 KB,732x547,732:547,its got what plants crave ….jpg)

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7941cb No.132521

File: 4e929d5c5e3ee77⋯.webm (Spoiler Image,1.88 MB,480x270,16:9,TRUELY_EPIC.webm)

File: 62c810ac1cc7120⋯.webm (Spoiler Image,1.71 MB,640x480,4:3,mindblown1.webm)

File: a0daddac2614ffa⋯.webm (Spoiler Image,157.37 KB,320x240,4:3,reee.webm)

>>132461

>The healthiest foods in the world are plant foods.

anon what if we eat some meat….. and some vegggies

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ff8403 No.132572

why eat cancer causing meat and veggies when you can just eat veggies? really, why?

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a9624e No.132574

>>132572

>Implying the vague category of "vegetables" doesn't include things that cause cancer.

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349b4f No.132580

>>132572

>Implying high quality meat causes cancer.

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ff8403 No.132586

>>132574

if they aren't coverent in pesticides and are non-gmo I would rather eat vegetables than meat.

>>132580

high quality meat will only give you high quality cancer, not sure if that's any better or worse. wouldn't recommend anyway.

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ff8403 No.132587

>>132586

if they aren't contaminated with*

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e3956f No.132625

File: 2cefe2a7d1d3a00⋯.jpg (144.07 KB,667x873,667:873,veganskill.jpg)

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e3956f No.132684

>>132625

bump for the vegan thread

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932b2b No.132692

>>132586

It was eating meat, learning how to cook it that made us so smart. Having all that energy available allowed us to evolve larger and larger brains. Herbivores are retarded, yet you'd rather pretend to be prey and turn your back on what made humans great in the first place. Disgusting.

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ff8403 No.132714

>>132692

>vegans are treasonous meat traitors!

literally the best argument you got. my blood test results come back better than yours, I'm very sure of that, unless you just push a pro-meat agenda on the internet and then go home and eat vegan because while you're not at your shill job you're busy eating what you know is healthy.

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7a7949 No.132722

YouTube embed. Click thumbnail to play.

>>132714

>my blood test results come back better than yours

the vegan is dennis

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ff8403 No.132732

>>132722

>everybody with good test results is dennis

nice try

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7a7949 No.132733

>>132732

"my blood test results come back better than yours, I'm very sure of that" is the type of thing someone says when they've never had a blood test in their entire life. Overly vague, no specifics because he probably doesn't even know what values a blood test looks for. And then "I'm very sure of that" to boost his perceived trustworthiness at the end, for people who are idiots and take everything at face value.

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2212ea No.132737

File: e81f8e479b3edb0⋯.jpg (301.95 KB,450x597,150:199,noodletime.jpg)

Oil in pan.

Sliced mushroom goes in.

Onion goes in.

Worcestershire sauce goes in.

Remove from heat.

Meat goes in. Thin slices or smaller cuts.

Udon noodles you've previously boiled go in. Sear lightly.

Add vegetables again.

Add small pieces of brocoli as a last step. I like the crunch.

Top with bean sprouts or something green.

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7abd69 No.132755

>>124338

Hey.

Here I recently got diagnosed with Hashimoto's disease I hope I won't have to answer too many questions. I HATE calcium supplements now. What kind of foods do I have to prepare and avoid.

Please respond quickly :,^(

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a9624e No.132763

>>132755

I recommend you make a thread. There is some indication that autoimmune thyroid diseases happen when an excess of iodine is in the diet especially with a simultaneous deficiency of selenium. Iodine is usually adequate in the case of frequent dairy or seafood consumption. Avoidance of iodized salt, seaweed/kelp, and only eating a single major iodine source can be helpful to prevent having too much. The problem is exacerbated and perhaps in someways caused by excess consumption of unsaturated fats.

The more unsaturated a fat is, the higher the iodine number. Fats are rated by a so-called iodine number that indicates the number of unsaturated double bonds present. Iodine has a tendency to spontaneously react with unsaturated fats at the double bond locations creating what is called an iodized fat or iodized oil. These iodized fats have questionable health effects, and my recent searches of the scientific literature seem to suggest either their exact nature is not well known/ignored or they have not yet been studied with enough scrutiny. They are commonly created with radioactive iodine—not for regular consumption—but for the purpose of diagnostic tests.

I have read a theory that the iodized fats mimic TSH upon reaching the thyroid, which sounds highly problematic to me. The presence of TSH is supposed to indicate that the thyroid may begin accelerating activity because food/energy is present, but fats are released into the blood stream during a fasting state—the opposite situation. It doesn't take much to imagine that this false signal in the form of iodized fat to upregulate metabolic activity may make the thyroid less sensitive or unable to respond to endogenous TSH—the true marker of when increased thyroid activity is needed—and subsequently create a state of hypothyroidism. The opposite, hyperthyroidism, can also occur, as thyroid destruction is seen in thyroiditis, and this may release stored T4 and T3 into the blood stream when the thyroid starts dying. This thyroid destruction may be associated with the energy blocking effects of the unsaturated fats and their iodized counterparts. The thyroid needs to eat too, and when pseudo-TSH tells it to get to work when there is no good food, it amounts to slave driving while starving.

The solution could partly be avoidance of unsaturated fats, especially polyunsaturated fat, as it has the most double bonds, making it the most problematic. But you may have a great amount of stored unsaturated fats—both iodized and not–in adipose tissue that may not be gone for several years depending on your metabolic rate and the dietary and lifestyle choices you make. The best way to get rid of stored iodized fat is to do so slowly so as to not overwhelm the thyroid. The more muscle you can build, the better, as muscle feasts on fat and will probably aid the disposal of the iodized fats. As long as your thyroid is unresponsive to endogenous TSH, it may be important to have T3 and T4 (mainly T3 though) available for supplementation when you eat food to keep all systems running smoothly. Have adequate saturated fat intake may make the body less prone to using unsaturated fat for energy, safely storing it in adipose tissue. So a little consumption of either coconut oil, dairy fat, or cocoa butter may help, but the primary type of calories needed to heal the thyroid are in the form of carbs. A high carbohydrate, lower fat diet may help you.

Iodine is an essential nutrient, but if administered in the wrong context, things can go very wrong.

https://chriskresser.com/iodine-for-hypothyroidism-like-gasoline-on-a-fire/

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ff8403 No.132884

>>132733

what kind of a pathetic post is this? my bloods so great I got vampires knocking on my door asking for some.

>low bad cholesterol

>low but okay amount of "good" cholesterol

>no bad shit

>good amounts of all the vitamins and minerals that should be in there

>all levels in good ranges, or exceeding beyond to excellent ranges

want me to post my social security number too?

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569c1b No.132924

>>124338

Holy shit I hate this fucking picture.

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d5b8f9 No.133849

>>124372

Chili cheese fries and cheese fries, but no poutine? What the fuck is this shit.

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7e0b18 No.139303

File: 1f328e57a2dd757⋯.png (1.47 MB,1000x1287,1000:1287,pea-rotein-flax v2 1.png)

File: 585ace7ff5e69f1⋯.png (1.61 MB,1000x999,1000:999,pea-rotein-flax v2 2.png)

File: 84e3ca2b8ad3fec⋯.png (562.05 KB,1000x881,1000:881,pea-rotein-flax v2 3.png)

Now before you spergs get all fashionably tumblr-triggered, feel free to mix in some grass-fed meatballs or whatever.

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849f7e No.139316

>>139303

You're advocating fucking poison. It doesn't matter if you add meatballs. Flax is one of the worst things you could have in your diet.

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849f7e No.139317

>>139303

Yu, Bin, et al. "Maternal dietary exposure to fiber during pregnancy and mammary tumorigenesis among rat offspring." International journal of cancer 119.10 (2006): 2279-2286.

https://doi.org/10.1002/ijc.22201

Khan, Galam, et al. "Maternal flaxseed diet during pregnancy or lactation increases female rat offspring's susceptibility to carcinogen-induced mammary tumorigenesis." Reproductive Toxicology 23.3 (2007): 397-406.

https://doi.org/10.1016/j.reprotox.2007.02.002

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7e0b18 No.139318

>>139316

>>139317

No one here's a pregnant woman. But if that's true, then just use half that amount of ground chia or something, or more nut butter.

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849f7e No.139319

>>139318

are you able to read? the offspring got poisoned during pregnancy and nursing meaning the mothers weren't able to filter it enough through their bodies. and you want to eat this stuff directly. fuck your liver

can't you eat rice instead of "rice protein"? jesus christ

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adc61d No.139330

File: 7737bef1fbc7c8a⋯.jpg (73.14 KB,1043x463,1043:463,You Mirin' Goy.jpg)

>3 sliced whole grain bread

>dip middle slice in eggs and cook in (like french toast but without sugar so its not sweet)

>4 oz chicken breast slices

>spread Mexican cheese blend

>jalapenos

>whey milkshake

Eat big to get big brah

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7e0b18 No.139406

File: 48ea6d57f6298e8⋯.png (1.51 MB,1000x1287,1000:1287,the_people_have_spoken.png)

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4a8d79 No.141258

File: 93ff4e147b5ad86⋯.jpg (1.09 MB,3456x1944,16:9,2018-08-01 15.56.42.jpg)

File: 62b1fc073919bc7⋯.jpg (906.83 KB,3456x1944,16:9,2018-08-01 15.56.54.jpg)

Peanut butter, flax, black beans. Heat up PB and beans, toss into giant bowl and mix with hands, spread onto sheet tray and let cool enough to harden so you can cut into 20 squares:

>~60 carbs (almost all complex), 25 of which is fiber

>~70 fats (20 mono, 25 poly, 10 omega-3, 2-3 omega-6, 10 saturated)

>~40 protein (should be more-or-less complete thanks to mixing beans and nuts)

>~900-950 calories

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e67ac0 No.141266

File: 7e87fdfd65ab74e⋯.jpg (105.15 KB,771x461,771:461,gross.jpg)

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2e96b5 No.141300

File: 143efe84c3d157f⋯.jpg (636.07 KB,1920x1080,16:9,IMAG0617.jpg)

I'm lazy, so I usually just eat Rice, meat, and kimchi or pickles. I make stir fry veggies a lot and I'll stir fry left over rice with bags of precut vegetables.

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7c0a70 No.141332

>>125054

Hummus isn't naturally occurring, is it? What you mean raw hummus? Beans?

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d0e23d No.141351

File: 64f8f88082576fe⋯.png (59.67 KB,212x242,106:121,ronnie is skeptical.png)

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6b978a No.144060

File: e6b69fb0b499489⋯.jpg (85.67 KB,900x600,3:2,serveimage.jpg)

>this thread still up

can you fags redpill me on bone broth?

I heard its a good as fuck nutrient source

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6b978a No.144061

>>139319

whats the actual deal with flax seeds?

I see that shit advertised everywhere healthy and natural

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735c2a No.144076

>>144061

They're bad for test like soy

Maybe its good for women but men need not eat that junk

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a16b2a No.144081

>>144076

what about quinoa and barley and stuff

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6b978a No.144170

So a question about corn, is the canned type alright to use?

I've been eating them as something to give a little bit more variety in my main meals, which is pork & beans 300g, then +50g of both peas and corn.

The pork & beans are great, lots protein and some micronutrients, peas another good alternative as well, and putting them together is not a bad idea, though I'm unsure about the corn.

Its rate just a bit higher carbs and protein, but are there any redflags on using these, specially since they processed like this?

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6b978a No.144294

>>144060

reporting in, tomorrow I'll try out a bone broth recipe, intend to take a daily cup in morning together with some powdered supplements,

fount this very interesting study:

https://www.alive.com/health/bone-broth-analysis-reader-research/

it sadly seems to be incomplete at the end, but basic tl;dr is:

there is nothing magical about bone broth, turns out that the amount of minerals is quite underwhelming

though it provides a rather large amount of collagen based protein, so it may indeed help a lot in lifting

the author also found that a good part of missing minerals could still be solid in sediments at the bottom of the pot

but unfortunately that's where the pages abruptly ends without conclusion.

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a28327 No.144299

>>144170

It probably has a lot of sugar, just read the nutritional label

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c58dfa No.144302

>>144170

Corn, more so than other nonwheat grains, has effects beyond high-carbohydrate content. The zein protein of corn partially resembles the gliadin protein of wheat, meaning it can provoke some of the same health effects. It means, for example, that the zein protein of corn can initiate the first step of autoimmune diseases, conditions as far-ranging as rheumatoid arthritis, lupus, multiple sclerosis, autoimmune hepatitis, type 1 diabetes, psoriasis, eczema, cerebellar ataxia, and some forms of dementia.40, 41, 42 Corn is also a prominent trigger for allergies. As many as 90 percent of people who deal with cornstarch in the pharmaceutical industry (as filler in pills and capsules), food production, or agriculture develop allergic responses to corn over time.43

>40A. Fasano, “Zonulin, Regulation of Tight Junctions, and Autoimmune Diseases,” Annals of the New York Academy of Sciences 1258, no. 1 (July 2012): 25–33.

<41E. Vainio and E. Varionen, “Antibody Response against Wheat, Rye, Barley, Oats, and Corn: Comparison between Gluten-Sensitive Patients and Monoclonal Antigliadin Antibodies,” International Archives of Allergy and Immunology 106, no. 2 (February 1995): 134–38.

>42J. P. Ortiz-Sanchez, F. Cabrera-Chavez, and A. M. de la Barca, “Maize Prolamins Could Induce a Gluten-Like Cellular Immune Response in Some Celiac Disease Patients,” Nutrients 5, no. 10 (October 21, 2013): 4174–83.

<43M. P. Valencia Zavala, G. B. Vega Robledo, M. A. Sanchez Olivas, et al., “Maize (Zea Mays): Allergen or Toleragen? Participation of the Cereal in Allergic Disease and Positivity Incidence in Cutaneous Tests,” Revista Alergia México 53, no. 6 (November–December 2006): 207–11.

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6b978a No.144305

>>144299

The nutritional value isn't that bad, in comparison for example with a pea can from the same brand:


130g Corn | Peas
Carbs 37g | 19g
Prot 8,6g | 7,8g
Fat 0,8g | 0,8g
Fiber 5,1g | 7,1g

And of course both of these should have some sugar and salt, plus preservatives added in the liquid.

Its a lot higher carb, but depending on you what you need, it could serve it well.

Now what I was doing is having a 50g serving of each, together with my main meal for balance.

>>144302

Now this is some interesting research and what I was wondering about, but does that also mean that whole wheat grain/flour is bad as well? Though it doesn't look like its the worst thing ever, just a small risk of worsening autoimmune diseases, if I got that right.

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c58dfa No.144307

YouTube embed. Click thumbnail to play.

>>144305

>does that also mean that whole wheat grain/flour is bad as well?

Yes

See video

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3d4605 No.144309

It's time to activate those almonds.

https://archive.fo/y1Aqf

>Researchers found that mens' sperm count, shape, and motility improved when they ate a mix of almonds, hazelnuts, and walnuts every day.

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f6d539 No.144431

File: 5d283837e69152f⋯.png (42.38 KB,216x315,24:35,a51fc3629c42b32297c7eed875….png)

File: c78fde2702a605c⋯.pdf (7.41 MB,Lina Meier - The Art of Ge….pdf)

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6b978a No.145097

>>144307

This is Important

Holy crap, what an eye opener, I've noticed how good it gets just from depriving from daily bread, but holy crap to think it has such far reaching effects even to the point that it can worsen ADD and mental diseases.

Corn as you said also seem to be a danger thing, and I used to eat as a staple in my diet as well, and he even mentions rice at some point. Question is, what else do we need to steer way from?

Thanks nethernon, we need to compile a list of extremely danger foods to stay away from completely.

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00b54c No.145100

>>144294

Yea, or after ending a fast, you could drink it for a good soothing ease back into a normal diet. Bone broth when paired with high rep low weight calisthenics will give you joints of steel. Collagen is really good for joints obviously

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6b978a No.145480

>>145100

What was the deal there? I came to the conclusion it isn't that worth it.

It isn't that nutritious, it does have high protein and high collagen, which is the good part, but it's hard to do and takes a lot of work and time, is a bit disgusting to take and store, and isn't really available on stores in my country.

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1f37e3 No.147463

>>124383

>Here's the magnet to the Modernist Cuisine set, idk about Modernist Cuisine at Home though.

I found it, and it comes with a Kitchen Manual companion. Both books seem to be scanned at decent resolution. Here's the magnet link:

>magnet:?xt=urn:btih:4b29510f714509a1c2341f47472ea70efa64e225&dn=Modernist%20Cuisine%20-%20at%20Home&tr=udp%3a%2f%2ftracker.leechers-paradise.org%3a6969&tr=udp%3a%2f%2ftracker.pirateparty.gr%3a6969&tr=udp%3a%2f%2ftracker.coppersurfer.tk%3a6969&tr=udp%3a%2f%2fopentrackr.org%3a1337&tr=udp%3a%2f%2feddie4.nl%3a6969&tr=udp%3a%2f%2ftracker.zer0day.to%3a1337

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41ed02 No.150888

Anyone got blender recipes? I remember one with peanut butter, banana, oats, and milk but I'm curious on the measurements

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