No.15242
I can't fucking sleep. What's a surefire way to just force yourself to sleep at 10pm. It's already 2, and I can't seem to get comfortable.
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.15243
Put down the fucking screen
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.15244
>>15243
I just ate a piece of weed
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.15245
>>15243
Also, I did. It took me like an hour, and couldn't get comfortable. I fidgeted around, and my head was just racing like it always it
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.15246
Well, I had a fulfilling rest, oddly enough. Guess doing some stretches and eating a tiny piece of unfunny helps
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.15251
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.15255
You probably have an excessive amount of dopamine in ya noggin.
Take EGCG (250-500mg - post meal) 10,15 minutes later take some 5-HTP. Give it about an hour. Do for about a week once a day, do not over do it, you should be back to normal almost instantly but assuradely over the week.
Also no blue light 2 hours before bed. No sugar ever. No Caffeine min 6 hours before bed (if you are going to drink caffeine close to bed, take L-theanine supplements with it 200-400mg). Eat a balanced diet rich with whole foods.
Also try ashwagwanda, lovely supplement will calm your anxiety (which I'll assume you have) and help you sleep.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.15260
>>15255
evrything this guy said is valid. valerian root is also good. avoid computer screens and fluorescent lights in the hours before bed. A redshifting application for your computer can also help but not completely. I bought myself a pair of these and they work wonders. https://raoptics.io/
you could also try a cbd extract https://www.washingtonsreserve.com/washington-s-reserve-nighty-night-blend.html
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.15263
Move around more throughout the day and smoke weed unironically but not immediately before going to sleep because it will heavily fuck with your REM/dreaming
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16062
I have insomnia too. I wish to cure one day from it
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16063
I can understand your problem. I suffered from insomnia for two years and I couldn't find a means which could help me. Fortunately, I found cbd oils from https://blessedcbd.co.uk and they seem to help against it. Now I sleep better and this is easy for me to go sleeping now. I hope it will be even easier soon
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16071
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16075
>>15243
True. The blue light from electronics inhibits the production of melatonin, a sleep promoting enzyme. Get a blue light filter app for late night reading.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16076
>>15242
OP, just curious, what is your current sleep cycle like? I had a retarded sleep cycle as well for a long time. I slept AFTER doing breakfast.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16080
As we mentioned above, CBD blocks further metabolism of THC by the liver into its active form https://nobullshitseeds.com/best-cbd-oil/
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16113
It's five nights that I am unable to fall asleep
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16115
>>16113
I probably should try to drink myself to sleep
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16123
I have had insomnia most of my life. I even used to go a sleep clinic when I was child and tried again as an adult.
I used to take Valerian Root, which helped a little. But one thing to be cautious of is that even herbal remedies can be dangerous for some people. For example, if you have a serotonin imbalance or take serotonin uptake inhibitors, herbal remedies that produce serotonin can be dangerous. Too many people push herbal stuff without realizing that they are not always appropriate.
I have some CBD oil produced by https://goldbee.com/ that I use to help me sleep sometimes. Seems to work.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
No.16181
I feel your struggle. Establish a calming bedtime routine, avoid screens, and create a comfortable sleep environment. Consider relaxation techniques or herbal teas. If the issue persists, consulting a healthcare professional might be beneficial. Additionally, exploring relaxation aids at online pharmacies like
https://www.canadadrugsdirect.com/products/eroxon .My brother buy there an
eroxon gel . Sweet dreams!
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.