Stress 引きこもり 09/28/18 (Fri) 10:36:38 8f76f1 No. 6436
How do you not feel stress? I have been hikki/neet for two years last few months everything gets me mad I can't play games listen to music or even browse chan boards lately without feeling some sort of stress. It's getting to the point where I am more patchy than my father and just pushing my hands through my hair leads to hair coming out. I have even lost about eighteen pounds but eat without being conscious of health or working out. How to calm down?
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引きこもり 09/28/18 (Fri) 12:30:40 971ecb No. 6437
Whenever you wake up, stayed laid on the bed a little and take deep breaths. Walk outside in a non crowded area for like an hour each day and breath calmly.
Everytime you feel stressed, stop anything you are doing and have a constant breathing rythm. If you do that, you will be all set.
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引きこもり 10/02/18 (Tue) 03:23:29 601bba No. 6452
>>6436
if your hair is coming out, and you have also lost that much weight, you might have a vitamin/nutrient deficiency, or perhaps a thyroid problem
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引きこもり 10/09/18 (Tue) 00:19:11 8bf226 No. 6480
I work out. I do pullups, pushups, that kind of stuff. Been here for like 10 years and these last 2 it's been pretty stressful because I can't stay alone at home anymore. It feels like prison.
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