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/hikki/ - Hikikomori

The modern hermit

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A WARNING TO ALL NEW USERS IF YOU ARE NOT A HIKIKOMORI I WILL BAN YOU!! People who are going to work or school are not Hikikomori There are many people on here who can not leave their home Please choose your topic with consideration IF YOU HAVEN'T BEEN AT HOME INSIDE YOUR ROOM FOR AT LEAST 6 MONTHS OR MORE THEN DON'T POST HERE!

File: 15c84c545844457⋯.jpg (233.4 KB,659x806,659:806,15c84c54584445783a05b9ae0c….jpg)

8f76f1 No.6436

How do you not feel stress? I have been hikki/neet for two years last few months everything gets me mad I can't play games listen to music or even browse chan boards lately without feeling some sort of stress. It's getting to the point where I am more patchy than my father and just pushing my hands through my hair leads to hair coming out. I have even lost about eighteen pounds but eat without being conscious of health or working out. How to calm down?

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971ecb No.6437

Whenever you wake up, stayed laid on the bed a little and take deep breaths. Walk outside in a non crowded area for like an hour each day and breath calmly.

Everytime you feel stressed, stop anything you are doing and have a constant breathing rythm. If you do that, you will be all set.

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601bba No.6452

>>6436

if your hair is coming out, and you have also lost that much weight, you might have a vitamin/nutrient deficiency, or perhaps a thyroid problem

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8bf226 No.6480

I work out. I do pullups, pushups, that kind of stuff. Been here for like 10 years and these last 2 it's been pretty stressful because I can't stay alone at home anymore. It feels like prison.

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