>>21206
adv w/o cards:
if trying to lose weight eat plenty of fiber
if trying to gain muscle eat meat and fat but do not forget your carbs or else muscle is sacrificed to gain energy carbs would give you carbs aint the energy
sleep in doubles if possible with a wakeful hour in between the two sides of your sleep at night its more natural.
if you have a specific health concern I can also look it up in my herb book.
NOW FOR THE CARDS
using the classic Future Proves Past format and a deck I drew myself here goes
card Balance has fallen out during shuffel this means that, its important for the reading
Balance is the crux of your health issues and goals
If you go into too extreme a direction you will end up in self defeating loop where you like try so hard to be "good" that it stresses your energetic system leading to unwanted outbursts of "bad" behaviour
Future: Art inverted
your goal is to be healthy without referring to false health practices without lying about who you are. You must be honest with yourself you must analyse your actions and know your reasons for them this will improve your health.
Past: Chance inverted
you want this future so you have a future where you feel like a player in your own life where your choices matter.
Present: Daughter of Shadow (this is a card I made for myself)
Your present where your power lies relies on whether or not you take my advice,
Present cards in this spread offer the way to the future and the past cards explain why the future is wanted.
