74e437 No.151543
Everybody is a personal trainer/fitness expert these days
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74e437 No.151544
That's exactly why it's so hard to find good meal plans and exercise plans right now. Now, this is exactly why I don't go to trainers or nutritionists. I look for diet plans on the internet usually at https://betterme.world/articles/know-about-intermittent-fasting/ . I study my body and see what suits me better and I think this is a good option. Maybe one day I will come across a good trainer, but now I work individually
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95af21 No.151549
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11d863 No.151559
it's true, but it's so difficult to find a good one
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11d863 No.151560
If you're struggling with weight loss and finding it hard to sift through all the advice, consider professional medical options too. I recently started using Wegovy, a prescription medication that helps with weight loss, and it's made a significant difference for me. If you're interested, you can buy wegovy online https://www.canadapharmacy.com/products/wegovy and see if it's a good fit for your journey. Remember, it's always best to consult with a healthcare provider before starting any new treatment.
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