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File: d8e9a3ee0a829a9⋯.jpg (27.19 KB,600x600,1:1,PRO.jpg)

031033 No.149667

In terms of muscular growth, exercising every muscle group everyday but a small number of sets is better than doing more sets on specific days of the week to keep the muscle rest?

My goal is to reach 10 sets for every muscle group every week and I ask you how it would be more efficient: 1 set daily for 4 days and 2 sets for the other 3 or 3 sets for the upper/lower body everyday (alternating)

I have dumbbells at home so I don't have to change my schedule for going to the gym

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f2f4de No.149673

>>149667

Each day 10 sets ( or as many as you can) for 1 or 2 mucle groups would be a better idea. The goal is to "break" the muscle during one training, not slighty tiring it every day.

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4aff4f No.149999

>>149667

I just posted a lengthy reply about this on the "rest" thread. https://8kun.top/fit/res/149462.html#q149996

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