ac0bd8 No.149559
hello anons, i am 14 and 6 foot 6.5(199 cm if you use metric) i cant lift too much, and i do not have any gyms close enough to walk to(dont have a car)
i can lift about 60 pounds because i am weak, how can i get strong like you guys?
pic unrelated, first time on /fit/ so i dont have any good images
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
3a31a3 No.149560
read the sticky
>>1865
this post is good if you don't have access to a gym
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
16fc6e No.149579
>>149559
Eat more macronutrients (especially protein) and move heavy weight.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
34fda2 No.149604
>>149559
You start first by KILLING YOURSELF FOR NOT READING THE STICKY YOU FAGGOTRONIC FARTING FUCKLESS KIKESUCKER OF A SHITTING HORSE'S ASS THAT'S BEEN RAPED BY JAMAL AND THE SEVEN SPICS
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e3f53a No.150685
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
653887 No.150694
>>149559
>t. 26
>t1d
>bmi was 16.3
>Just get a job as a garbage hopper/rear loader
>tfw hella rip my body, knees weak arms heavy
>Eat fucking tons on the road and literally toss tons too
> 11 days later bmi is 17.9 and still gaining
Get out and fucking toss some trash
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
bc6521 No.150718
I've found that a key component to staying fit and toned is not just aerobics, yoga, and jogging, but to not drink calories.
I've done aerobics with a girl who then goes to Starbucks and gets a massive calorie drink…..and then complains she doesn't see a difference. I've looked into it and someone could easily double their calories a day based on what they drink…..at least based on math….which isn't the best.
So…..
I am 99% water. And take fish oil from https://www.canadadrugsdirect.com/
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
