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/fit/ - Fitness, Health, and Feels

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File: b1b0f10de2d7c45⋯.jpg (343.61 KB, 1299x1000, 1299:1000, onions_greek_olympic.jpg)

File: 33eaedd57fa51b4⋯.png (519.41 KB, 1035x706, 1035:706, onion_shill.png)

File: 03ef3e3ad0e70e6⋯.png (1.53 MB, 1852x1144, 463:286, onionbro_test_results_coll….png)

File: 7ae18e47314f7bb⋯.png (754.26 KB, 967x888, 967:888, OH NO NO NO.png)

File: 7df4ca1a321d82a⋯.png (38.82 KB, 480x332, 120:83, almonds activating.png)

d165c3  No.135757[View All]

Alright /fit/, I got the onions.

Now, do I eat them raw? Blended? Or maybe steamed with some veggies/meat like any sane person would do?

188 posts and 57 image replies omitted. Click reply to view. ____________________________
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d70797  No.148484

>>147727

On top of what you posted, Anons make sure you are getting sun exposure. Don't have the study linked but having your genitals exposed to the sun raised test by 200% and the increase went down the further away from the genitals the body was exposed. For example, 170% lower back, 150% upper back etc. Not just taking vitamin D but actually stripping down as much as you can and getting out in the sun. Ideally during solar peak and only for about 10-15 mins a day so you don't burn.

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c193a2  No.148647

File: 42edbf97bb9b715⋯.jpeg (97.93 KB, 480x664, 60:83, 9E008BBD-7E5C-437A-950B-2….jpeg)

>>135757

Rate my sandwich /fit/

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a163f9  No.148648

>>148647

It's shit. Replace the bread and tomatoes with meat.

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9a884d  No.148997

>>135758

No just slice them up and eat them with corned beef and mustard, at least try to make them taste good.

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9a884d  No.148998

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9a884d  No.148999

>>148647

Also, use red/purple onions, they just taste better.

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9a884d  No.149002

>>135757

Garlic is probably better than onions for increasing test if you can stand it.

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9a884d  No.149003

>>135759

It is known that garlic will increase testosterone and onions are somewhat related, but then again you could just eat a clove of garlic or two per day if you can stand the smell.

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1b352b  No.149004

>>148647

add (olive oil)tuna, thyme and black pepper

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b6c3a0  No.149005

Srila prabhupada said that eating onions and garlic will make your body strong like a demons but it will make your mind miserable like a demons as well. Onions and garlic are for medicinal purposes.

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629d8e  No.149006

Soak raw onions in water overnight for dat onion drank?

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321db9  No.149008

File: 247949843d69e06⋯.png (360.41 KB, 512x599, 512:599, E6DC7112-EF94-442D-BB16-A5….png)

let’s check out some superfoods:

potatoes

onions

mushrooms

sourdough bread

anything else?

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f8f300  No.149009

>>149008

MEAT. Red, juicy meat.

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9d039d  No.149011

>>140890

>wooteremlon so helathy 92% water

>>142049

>Onions for infection

Cleared a sinus infection over night. I woke up nasty and for whatever reason NEEDED a fucking onion. I was compelled.

Gargled a bit and tried to get those juices where they needed to be. Dunno if the onion killed it or just helped my sinus's drain what my body had already killed, but I'd had it for at least 2 days at that point.

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9d039d  No.149012

>>148999

>red onions

And a side of raw soybeans? you disgust me.

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f79cc2  No.149013

>>136213

not at all. Especially local honey if you've got allergy issues. And if you're going to ingest a sugar, unprocessed is best. That doesn't mean you should eat spoonfuls of honey all time or anything, but that's just common sense.

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b6db02  No.149014

>>135783

He killed the cancer. But then followed it into the afterlife to kill it again.

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2b7e9c  No.149026

>>135901

>Also those green straws that grow from onions are tasty af and are one of the best food additives. Don't know the name of them.

For someone that suggests growing your own food, this is a pretty funny sentence.

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d68e76  No.149031

>>135804

Drop the raw onions in the raw eggs. Then drop that into boiling soybean oil. Cool and eat them up.

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9d74ec  No.149032

don't know how you can manage to eat an onion straight and on its own, will just adding onions to most of my meals be enough?

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8b12cc  No.149033

>>135759

Better than the raw egg meme.

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8b12cc  No.149034

>>149032

>what are sweet onions

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e57da6  No.149035

>>149032

Do that its fine.

Don't eat like an apple

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de4df4  No.149036

>>135789

You could always eat them raw in this romanian style eggplant spread. Grill the eggplants well. Strain the eggplant juice well. Dont be a pussy and do it.

https://www.jocooks.com/recipes/eggplant-salad-salata-de-vinete/

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de4df4  No.149037

>>149032

No adding onion to soy. It destroys the soy

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de4df4  No.149038

>>142533

This is how the wife feels when i try to go at her

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de4df4  No.149039

>>144289

Still better than eating cock

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de4df4  No.149040

>>135777

Maybe onion is one of those adaptogenics. Venezuealns deink a tea called YERBA MATE, the way we drink cofffee. Adaptoggenic is not soy. Adaptogen also meakes you sex more

https://circleofdrink.com/adaptogenic-herbs-explained-reduce-stress-and-fight-disease

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14ce06  No.149042

>>147328

>>147327

>>147342

>Banihani SA

>Jordan University of Science and Technology

You low test niggers will believe anyone that confirms your latest fad diet.

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1406d5  No.149051

YouTube embed. Click thumbnail to play.

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d70797  No.149053

>>142217

>>142191

Dudes, you can obtain local, extra-virgin olive oil from your country's olive groves, and you're drinking TONIC WATER with your garlic?

Flipo….

Get a garlic press. Press directly into olive oil. Put on toast, pasta, meats, add spices. Don't heat it at all. The act of crushing the cloves gives that activation of the sulfur compounds; cutting it doesn't do it as well. And send me some unfiltered sedimenty single-origin olive oil for the love of God!

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f447f6  No.149074

Recently got onion juice on a cut in my hand. The cut started burning like when hydrogen peroxide is used. But onions are relatively base. Onions probably help killing bacteria that would otherwise absorb some of your nutrients

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ad186d  No.150071

>>135784

Get some cilantro and put it into every meal. It helps you remove heavy metals from your body. I guess that also holds for aluminum.

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0640d3  No.150137

>>148484

Don't do it at solar peak. It's not the UV, but the red wavelengths, which peak in the afternoon that stimulate test production. Be careful not to get your balls too hot though because this will lower test. You can also use red light therapy which can be a bit easier to pull of consistently.

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0640d3  No.150138

>>150137

>>148484

Forgot to mention, UV does still increase test through vitamin D, but the stimulation of Leydig cells is done by red light.

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cc0d41  No.150150

Isn't this a matter of nitrogen more than anything? It would seem as if high-nitrate foods tend to increase testosterone. Following this line of logic, one should see optimal results from drinking beet juice (actual beets not sugar beets) every day, red shits aside. I'll experiment with a mixture of 1100mg beet root extract and 1200mg powdered onion bulb over the next couple months for anon's sake. Right now the only three supps I take are pinoleic acid (pine nut oil), fish oil, and ZMC (Zinc, Magnesium, Calcium). Otherwise I get my vitamins from vegetables. Assuming the onion stuff works, I'll probably just juice my own onions.

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1affd8  No.150252

File: fa8e8a4af125823⋯.jpeg (278.94 KB, 1280x720, 16:9, 1573529703383.jpeg)

>>150150

Update!

My nitrate-testosterone theory seems to be applying quite accurately so far. My diet has involved less lean protein than I'd like for this experiment, but otherwise I've been taking 1200mg of full spectrum onion bulb and 1100mg of concentrated beet root (I will probably swap to powder here when my pills run out since powder is cheaper/can be mixed with water to make beet juice). I observed a fast before starting this diet. I had horrible onion farts the first week and had a day where I felt terribly sick, but since then my condition has improved extensively. I've been utilizing less caffeine to get through my day, and my sweat has begun taking on a much more "musky" stench akin to my high school days. My libido which has been gone for two years is gradually coming back to the point where I masturbate almost nightly, and I feel restless during the day. The only negative effect is that I tend to want to nap as soon as I get home. My urge to exercise is the only thing that hasn't come back and which I consider more of a chore than a hobby even though I used to love to exercise, but I imagine that will return in the coming weeks or when the weather warms up.

Following this idea of "high nitrate foods promote testosterone," I bought a 30 pack of instant dashi stock made of various fishes/kombu. I plan to start drinking one packet of warm dashi stock (~16oz) every morning instead of coffee for a month. Assuming my high nitrate theory holds up, this combination should make me a sex god feel like I'm 17 again. We'll see.

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a27ccd  No.150254

YouTube embed. Click thumbnail to play.

>>150252

Somehow I don't like the idea of onion powder, but I also can't stomach so much onion.

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c1cff6  No.150308

>>140800

>none of the material used to store/cook food in seeps into the food

Oh (((you))).

So as long as I don't eat plastic tupperware that contains BPA then I'm fine?

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1de58d  No.150340

>>135831

when chopping an onion, leave the bulb intact. it won't make you cry or anything.

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1de58d  No.150341

>>140806

spicy food opens up your pores and allows better blood flow circulation. I'm sure there are other anons who know more science behind it, but off the top of my head I know those two facts I listed are true.

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752aa3  No.150377

File: 183727a049ab879⋯.jpg (584.34 KB, 740x740, 1:1, 8367373785467.jpg)

>>137180

So I too made this supertonic and today it was ready. And what should I say, it tasted absolutely rancid. Close to vomit inducing, but only really close, which makes it just more awful.

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120aca  No.150378

>>150377

no pain no gain

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77c1a2  No.150421

>>148443

The problem with that is his T is still insanely low. Ignore the ranges given by the result sheet. Those include infants and 95 year olds.

For his age he should be 70-90 nmol/L [commonly given as nmol/dL so 700-900]

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77c1a2  No.150422

>>136198

>Cayenne pepper to open up the bloodvessels and increase circulation.

It's called thermic effect. Spicy foods [capsaicin] cause it. It increases the body temperature, blood flow and helps a bit in the gym.

It also causes caloric burn. That end of it is called

N on

E xercise

A ctivity

T hermogenesis

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e66b08  No.150426

>>150421

Yeah it's pretty low. The standard should go up a little higher even. 900 - 1100 nmol/dl

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8204f2  No.150427

>>150426

That's for a 17 year old. 17 is peak T for a male. It all goes down from there.

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edc659  No.150509

Anybody else get extremely bloated when eating onions? Something about the FODMAPs

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7d5c0c  No.150552

I'm allergic to onions. so how do i get the same gains from the from something my body rejects?

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87df41  No.150570

File: 88b03b0e2c44871⋯.jpg (1.18 MB, 1000x750, 4:3, the_secret_of_the_great_py….jpg)

I'm reading this book on the Great Pyramid's internal ramp and this page made me think of /fit/, imaging Egypt as some weight lifting cult. Then I see this thread and it reminded me how onions were a food for Egyptians, so I looked up onions in ancient Egypt and found from https://www.history101.com/ancient-egyptians-worship-onions/ :

>It might have been an ordinary food but the moment it arrived in Egypt, ancient Egyptians worshiped the onion because they believed that its spherical shape and concentric ring represented eternity.

>The onion is one of the most valuable funeral offerings for early Egyptians.

>Archaeologists have discovered that the onion is an important part of the mummification process.

>Egyptologists believed that early Egyptians considered onions as having magical powers that can bring the dead back to life.

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