/fit/ - Fitness, Health, and Feels

Cooking ruins their properties. Bite into it like a fucking apple you pussy.

>>135759

This, I want an excuse for eating copious amounts of onions.

>>135757

Just cut them and have them amongst your vegetables.

>like any sane person would do

I guess you have to ask yourself if you want to be the "sane" dyel or do you want to leave humanity behind?

Alternatively you could just make morcilla and eat it that way. Sure its cooked but you're literally eating blood soaked onions so thats gotta be good for your T levels.

bamp

>>135773

This is a slow board. The thread can go for days with anyone posting and still be relevant.

>>135765

>>135759

Try it and see. I know there's a lot of onions in russian cooking because onions are hardy and grow anywhere, and russians are usually crazy manly motherfuckers. Then you have that anon's screencap, and also my grandfather ate onions like apples and was probably the manliest guy I've known. Days before he died of cancer he was out in the garage rebuilding an engine with an oxygen tank attached to his face.

>>135757

The thing I'm taking away from this is to inject onions.

How many onions guys. HOW MANY. 10 ONIONS A DAY?!

ON THAT NOTE: Spice tea. Take your 21 seasonings blend, your turmeric, your curry powder, your red pepper, your mountain salt, your olive/coconut/avocado oil, and put that shit in a big mug of hot water and down it. Just put every spice in your cupboard into the water. Hot spices go well together, cool herbal spices go well together, oil of some strong flavor helps mediate a lot of it and absorb it better (I'm guessing), and BLACK PEPPER can increase absorbancy of nutrients by 1000%. GET ALL OF YOUR FUCKING MICRO NUTRIENTS.

I've also read of the absolute potent WONDERS of mushrooms. The big ones, not the shitty small timers. There's mushroom blends online, I saw a Several Sacred Mushrooms blend that looked really fucking good. I have no money right now though.

PEPPER YOUR ONIONS

>>135777

How the fuck did cancer kill your ogre pa. Maybe he pushed himself too hard? Suffered some emotional wounding?

>>135757

Deep fry them in trans fats and soy. Eat with lots of fatty sauces like ranch dressing.

>>135787

Fuck off, Beth.

>>135758

>Bite into it like a fucking apple you pussy

Have you actually tried?

I ate 1/8 of onion, then had to stop because almost threw up.

>>135789

Then take an hour or more to eat it, until you have non-pussy mouth (disgusting).

>>135789

Dice it up, and mix it raw with something to balance it out such as meat. Be sure to mix the onions with salt and pepper, it helps. I eat spoonfuls of onion and when I cant bear the acidity any longer I start chewing on slices of orange then continue.

>>135757

> this amount of sperging

>>135759

>So is there any consensus on this not being total bullshit?

there is no doubt that onions are a important supplement on a healthy diet,

question is how to ingest them, like other mentioned cooking or boiling

I like to include them on my stews, since they not only add flavor but soften the meat a lot

regardless of that, this is not a magic pill, don't go expecting to lose humanity like if you were taking raw roids

wut

raw onions are good?

I had heard of raw eggs, but not of raw onions

>>135789

Not even memeing its not that bad. I don't usually eat it like that but my gf hates raw onions so to mess with her I'll do it now and then while we're cooking or whatever. Just take a large bite and be like hey babe you want some? The look on her face is always good for a laugh.

>>135807

Sounds like a pretty wild shake. I'd try it shortly before my insides exploded.

>>135783

It was lung cancer from years of being an aircraft mechanic with no mask, plus smoking. And he was like 85. Don't breathe engine fumes, kids.

>>135812

>its not that bad

Just wondering, what kind of onions do you usually buy?

>>135831

All onions have that effect though

>>135832

Usually not the white nor red ones. Typically yellow or vidalia (I forget which) do, at least for me.

>>135796

Roid status begins at 10 onions. TEN. THAT'S TEN ONES, AND THAT'S TERRIFYING.

Once you have tolerance to onions, mentally increase the pain and spread the onion throughout your body like a shaman smoking herb, drink or food. After a while you are dying, crying, confronting all the things someone with regrets would on their death bed, and finally you yawn when you realize that THIS IS THE LIMIT OF THE ONION. THIS IS THE LIMIT OF DEATH.

Then you eat 10 onions a day just to something stir under that thick green ogre skin.

>>135863

So much feels I couldn't bear to type the word.

>>135829

You shouldn't buy onions. You should grow them yourself. Shop onions taste like watered down onions and I can eat them for days. Home grown onions are the real deal, that makes you cry in a matter of seconds. Also those green straws that grow from onions are tasty af and are one of the best food additives. Don't know the name of them.

>t. anon that actually grew up in a post-soviet countryside.

>>135901

They're called onion leaves I believe and yeah they're tasty.

>>135901

>Shop onions taste like watered down

Maybe yours, because mine are so fucking strong to be spicy.

>>135901

Are there any test differences between types of onions?

>>135948

no

>>135766

This, tiny cube shaped slices of onion and tomatoes, add tuna and some real olive oil (extra virgin or whatever you guys call it)

I really like this whole eating onions meme, considering introducing it to my retarded nephews, good test subjects I suppose.

>>135789

just eat it slowly and have some water with you , I eat onions like apples every now and then . I prefer to cook them with my steaks tho ( I add them late just to give them a nice sear and avoid destroying all the nutrients)

>>135989

>tiny cube shaped slices

Kind of like little dice? Would you say there were dice-like or even DICED?

>>136068

I don' know man… the ones I had in the kitchen were spicy as fuck. Maybe mine were bio or some shit.

>>135757

I like to put sliced onions on bread or add sliced onions into salad (tomatoes + onion and bit of black pepper is good).

>>135759

Onions are healthy, but I am not sure whether they actually make you more masculine. Onions are good for your immune system, as >>135784 said.

>>135804

Boiling onions reduces the amount of vitamins.

>>135948

I think the white ones are superior. Red onions don't taste as powerful.

https://www.youtube.com/watch?v=h4YZXb1rfbo

HERE YOU GO TARDS

>>136147

/ourguy/

>>136147

>Eric Judenhagen

sage

>>135757

I just tried to blend a diced vidalia onion with a diced lemon (with peel) and a few garlic cloves. It was tasty but holy fucking shit the adic reflux / heartburn combo.

What about garlic?

>>136179

Howabout we design a morning super-juice? Each containing…

<1 onion

<1 garlic clove

<2 tbsp apple cider vinegar

<1 tbsp raw honey

<1 tbsp maca root powder

<1 tbsp coffee grounds

<however much raw/whole milk needed to make it drinkable

Anything else?

I make tuna and chicken salad a lot. Just a can or two of either one, and then just whatever you want. Basics usually some mayonnaise and Italian dressing, and then just toss in every vegetable in your house, it's all good in there. Spinach, tomatoes, mushrooms, onions, garlic, celery, sweet peppers, jalapenos, just whatever you've got. And then spice it up with any combo of cayenne, black pepper, balsamic vinegar, mustard, hot sauce, whatever. Experiment. But anyway point is that you can put a shitload of onions in there and it still tastes great. Haven't tried grating a whole one though, guess I'll go give that a shot right now.

>>136188

Well I grated a whole white onion in there. It was tasty, but also pretty spicy. Also my burps burn my eyes now.

>>136180

Cayenne pepper to open up the bloodvessels and increase circulation.

Also just make super tonic and mix it in with coffee milk. Shit is great for you.

https://www.happy-mothering.com/04/health-2/natural-remedies-master-tonic-recipe/

>>135789

I will suggest a recipe for you:

* with 1 chicken bouillon cube make a hot broth

* mince an onion, using a cheap food processor,

* pour the broth into a bowl

* drop the onions in, with a proportion only you can discover. You may find more or less is appropriate.

If still encountering difficulty, add bacon bits, or slices of wienies/sausage to the broth, let them get quite hot before pouring.

It's also possible that you may simply hate onions. If so, this isn't for you.

>>136180

Raw honey is a meme.

>>136180

Include my suggestion.

>>135781

>>135789

Your estrogen is too high. You can have high test but if your estrogen is also high, your body will be in chaos and reject the ogre.

>>135759

Onions are very healthy and I enjoy it on buttered bread but there is little proof that it will make you more masculine directly as a result.

>>136232

Even if onion = test is a meme, onions like you say are healthy as fuck anyway.

>>136198

>Master Tonic

Oh my. Dropping my ass-pull "morning super-juice" and I'm gonna make that instead. Shopping list time; I don't have either mason nor amber jars but the local grocer has milk in glass amber jugs that'll work great. Maybe I can also find pickles or whatever in big glass jars too! (Better than ordering 1/2-gallon mason jars from Amazon for $10-15 each.)

>>136236

Yeah that's pretty much it. I wouldn't go in eating something I hate if with no scientific backing some asperger on a imageboard tells me it will make me more masculine. I still highly recommend eating onion and garlic, just don't go in chomping them whole and throwing them back up minutes later with delusions of it instantly increasing T.

>>135796

just put in a salad and eat with cabbage

>>136256

Forgot to mention: those garlic cloves are TOUGH. Since it would've been too much a pain to dice each clove with a knife, I mashed each with my tenderizing hammer, squished the result with my fingers to make sure, THEN dropped in my food processor. When I just threw them in my processor almost broke.

>>136236

Use tape or something to wrap up the jars. I remember when my uncle used to make this shit and he said light causes it to degrade, so he covered al his jars in duct tape.

It's fucking good, no joke. When ever I would get sick he would make me guzzle that god forsaken shit down and I would start felling better immediately and be well the same day. Good god damned does it burn though. It will take you a while to get used to it, but if you are drinking a shot every morning it will gorw on you until you look forward to it.

Also I don't know why the bitch from that webpage calls it master tonic. It's super tonic SUPER. Some roastie cunt probably stole the recipe and renamed it so she could feel like she made something.

fucking gashes

>>136256

Also also

If you want to learn how to make our own homemade apple cider vinagar I can help you with that famalamadingdong. I got four gallons on my counter right now and I am making some cider this weekend and the first step is the exact god damned same.

>>136265

Not that anon but please share your knowledge. I already do homegrown kombucha and that is the cream.

>>136270

It's the same damn thing you just make cider and ferment it before you add you mother of vinegar.

All anons should work towards making their own cheese, pickled vegetables, and vinegar. Disconnect yourself as much as you can from chemical laced corporate crap. Even if you are trapped in some urban hellscape you can still practice for when you escape.

>>136265

That anon and please share your knowledge as making your own > overpriced organic > chemical laced corporate crap. Oh wait you did: >>136285

>>135950

>>135948

>>136140

While there is some variance due to growing conditions and whatnot, generally weakest to strongest is:

red

yellow spanish

white

yellow storage

Red onions won't make me shed a tear, but those cheap yellow storage onions are the strongest. Google it if you don't believe me. They will often have me opening windows to get a away from the eye searing fumes. Those are the ones you want.

Also, for those of you having stomach trouble from raw onion, the thing that helps the most is fat of some kind. I recommend a little butter or olive oil before you start eating the onions, then eat some more fat as needed to keep your stomach from knotting up.

>>136320

>Yellow and white onions are always used cooked, only red onions are eaten raw.

>Simply because the formers taste awful

Maybe in Spaghettistan, that's definitely not true in the USA.

Yes, red onions might have slightly more antioxidants due to the red pigments (anthocyanins) and slightly higher vit C, but that's not what is believed to cause the T boost. It's believed to be due to the sulfur compounds like allicin, and those are highest in the 'agonizing' onions. Antioxidant value is not the be all end all of nutrition. If anthocyanins and vitamin C raised testosterone so much, studies would have shown it already. Both of those compounds have been researched in depth.

>>136330

>red onions might have slightly more antioxidants due to the red pigments (anthocyanins) and slightly higher vit C

That's not enough for me to switch to reds because they're fucking disgusting. I'll take my ~10% nutrition hit for ~90% flavor, thank you. [/bitching]

>>135789

Dice it up with some Cilantro and throw the mix into all your dishes.

>>136330

>Maybe in Spaghettistan, that's definitely not true in the USA.

I'm not an expert of Amerimutt cuisine, but as far as I recall, I remember red-onions being used raw in Subway sandwiches and McDonald's burgers, not whites or yellows.

>>136358

Au contraire, John.

>>136368

White/yellow onion are often in burgers, hot dogs, tacos and salads.

>>136371

Yeah, the vast majority of burgers are made with raw white onions. Congratulations, you found the one fancy McDonalds burger that uses red. Subway is for fags. You know jack shit about Americlap cuisine. Go back to /leftypol/, if you're lucky, your BO will suck you off.

>>136379

>doesn't bring arguments

>says to go back to /leftypol/

wew, >>>/nupol/, everyone!

Most recipes that include raw onions, specify red ones.

FYI, I voted for Casapound last elections.

>>136381

Nigger you are dumb as fuck. Like literally those are promotional pics. No one actually puts red onions on burgs outside of ads or some retarded hipster whose resturant will go under in less than a month.

>>136381

I thought the meme was that it was americans who think the rest of the world is like their hometown.

Way to present your race in the most retarded light.

>>137180

But it had quite the aftertaste, and plenty of low-chest / upper-belly afterburn for about 15 minutes. Great for awakening! Methinks I'll make fire-tonic espresso (kept in a tiny jar on my night stand) for augmenting my alarm clock…

>>136188

>>136196

Going to try this. Cheers anon

>>137210

Looks good, how was it?

>>135757

Onion Soup goes really good on Beef.

And you could have French Onion Soup.

And Onions in my salad are basically unnoticeable when mixed thoroughly with the lettuce.

Its all about the Salsa, bros. Easy delivery method.

I hope there weren't any people not already eating and cooking with onions before it became a meme here.

>>135835

Chill it in your fridge before you cut it. No more tears

>>137231

this

Which type of onions are best? Red, White or Yellow? I usually eat white onions, but if the others have better nutrients, it's an easy switch. Also, while reading the thread about boiling, some were for it and some were against it. I slow boil my onions with diced tomatoes and garlic. But is it a good idea to boil onions even if it is a slow boil? How much onion must be consumed, 1/4 lb. a day or more?

What's the active ingredient for onion powers? Sorry for not getting on the hype train but surely there's science on this topic and not just broscience

Has anyone mentioned Salsa yet?

Been having a bowl of some mild Salsa almost every night.

Been feeling more energetic, less sluggish, and haven't gotten ill for a few months now.

>>135757

All I know is whenever I eat at least half of a raw onion, on that day I feel amazing. And this was before I ever heard of /fit/ promoting it.

>>135757

If you cook them they become worthless. I mix raw slices into random meals after they've been cooked.

When I committed to 1 raw onion per day I became the most fit I've ever been in my life by far and I was already fit. During that 6 month period random men would just come up to me simply to say how awesome my physique was.

>>135784

>Aluminium is a neuro toxic blah blah blah

Yeah, if you're retarded enough to eat it.

>>140800

Or if you wear deodorant that contains it

>>140760

No answers about this? I'm curious about the details about this post. Also in regards to >>140793 Salsa is pretty fucking delicious anyways. But do you go for the mild, medium or hot types? Are spicy foods good for fitness?

>>140890

Post actual studies.

>>140889

Why does she advise against going parallel to beginners? Is she gay or something?

>>140926

Yeah that shit is soccer mom health and fitness magazine hype. Watermelon is ok for boners if you eat a lot because it is relatively high in citrulline, which your body turns into arginine, which helps give you boners and pumps. Pink watermelon is one of the few decent sources of lycopene outside tomatoes.

>>140940

That's good to know because I can't stand tomatoes

I eat them raw, mixed with my veggies. And I fry some when I'm eating fried chicken.

It tastes nice.

Would consumption of raw onion be good for a developing 16 yr old? I know it would be beneficial but would the benefits be negligible or would they be enough to see improvement in how i develop?

>>140807

This is a cool post, I like it

>>140978

I'm a little bitch and onions aren't my favorite thing to eat raw is all. I'm assuming the taste is the reason people don't eat them raw

>>140979

Become one with the ogre, little youngfag.

>>136068

>Onion

>Water

Do you even know your onions or are you trying to kill him?

>>141024

It works well in rats, but the effect is pretty weak in humans.

>>141045

>He doesn't eat a banana and drinks a glass of water for easy fasting.

>>141052

>Not drinking Tabasco until you get an ulcer.

Speaking of spicy foods, what about whatever makes mint minty? What does it do to you?

>>141057

Wouldn't that be bad for muscle mass though?

>>141057

It's not fasting if you eat something.

>>141058

It actually seems to give a decent boost to some of the topical fat burners, but that's all anecdotal evidence.

>>141068

Your body is not so stupid as to immediately go for muscle. One of the things it does go for is broken proteins and malfunctioning cellular organelles. This is called autophagy. You should look into it. Dr. Joseph Fung has written an excellent book on fasting. He's a nephrologist that put his diabetic patients on keto, but found they had major compliance issues. Many just plain didn't understand it, and many had trouble giving up their favorite carb heavy foods. He discovered intermittent fasting, and found his patients had much better compliance, and still got great results. They lost weight, fixed many of their health problems, and most importantly, stopped the degeneration of their kidneys. Keto is tough for some people, and can seem intimidating, but being told you can eat what you want, but just every other day is simple and easy.

>>141058

Menthol. It's gabaergic. Your GABA increases. I hear it's not very good for Testosterone, increases Estrogen. Spicy shit should be good for testosterone though. It's like the ant-men say, Yang = Hot, Yin = Cold. If it burns it's good for masculine shit. Agony is god.

>>141160

>Agony is god.

Are you David Goggins?

>>136180

You forgot ginger.

epic

>>135757

Chop one large onion, mix with one pound ground beef and diced potato. Fry in skillet with salt. Add pepper.

>>135789

put it on a sandwich you dumb nigger

>>141169

His feats are impressive, but it's all endurance. I'd be interested in seeing him switch to strength training or even MMA. The agony is different. You must maximize agony with variation.

>>141791

Take the SHREK pill. Eat them layer by layer, or like an apple like real swamp ogres do.

>>136140

Onion and pickled fish. Nom

Because I like to actually try things for myself instead of getting mired in theory and pseudo-academics, I have tried simply eating small, raw, whole onions. When I manage to eat at least one a day I feel fucking fantastic and recover faster. I also used onions to actually kill a tooth infection as well. I didn't go to the dentist, I just ate two huge onions, and the infection that had caused my gums to sprout a grape sized sack disappeared overnight. This was months ago too, so don't give me any bullshit about it coming back. The easiest and quickest way to eat them is to just slather them in peanut butter and eat them like an apple. The peanut butter tastes good, is compatible with keto, and masks the intensity of the onion perfectly. I seriously recommend Anons at least try this, onions are cheap, they won't fuck you up like a lot of supplements can, and, in my opinion are so effective that it feels like cheating. Just don't cook them, because whatever causes the beneficial effects seems to mostly get cooked out of them.

Even if baking, frying, or whatever cooking you're doing takes away 90% of an onion's nutrition, in that case just eat ten times what you would. If you can't stand the taste of raw onion, POOAM is still an option.

>>142049

Fuck it. I'm doing it. One onion a day for a week.

Lads, I discovered an easy and pleasant way to eat raw garlic directly. I assume this could be done with onions too.

It's very easy:

1.- Obtain garlic clove.

2.- Chew garlic 3 times inside your mouth.

3.- Take a sip or swig of tonic water.

4.- Repeat.

Is this the schweppes-garlic alliance I just made?

>>142188

Okay maybe not. Eating an onion is easy until you get to the inner layers. It becomes extremely intense at that point. The peanut butter works if you can lather on a lot of it, but I'm cutting so not for me. I managed to eat over half a raw onion, and it did make me feel pretty buzzed for the next hour.

You fucking faggots. You don't even have to eat it like an apple, just dice it and put it into your food raw after you've finished cooking so that the onion itself isn't actually cooked. I do the same with garlic too.

All you primitives are relying on a plant for gains. You should be pointing an LED grow light at your balls. High tech Astronaut beats malnourished caveman.

http://www.alliedacademies.org/articles/the-effects-of-low-level-laser-therapy-lllt-on-the-testis-in-elevatingserum-testosterone-level-in-rats.html

>>142191

Just make a salad with tomatoes and olive oil, some salt and you're golden.

>>140805

That has ruined many of my shirts

>>135757

Dice finely and put on top of your salad, beef, soup, etc.

ANONS

Today I just bought my cheap mass gainers from a discount store (some cheap cereal bars with high calories, carb count and protein), and it was only when I examined the ingredients more closely that I noticed that it contained fucking SOYA LECITHIN. I'm doing my daily onions so I don't know if I'm going to become soy incarnate, but now I'm scared. What do /fit/?

>>142227

Don't eat those fag shakes. Get some ground beef.

>>142533

meriga

just ate 2 organic raw onions after relapsing 90 days of no-fap. In hindsight I might assume this is some form of oral self-flaggelation.

Anywho I buy them in sizes so that I can eat them whole.

I pretend I am eating an apple and any time the urge to vomit comes up I scream inside my mind how tast it is.

gonna eat another 2 now, a bit worried about the acid in stomach.

On a sidenote can anybody enlighten me on hairgrowth/testosteron relation, because I don't have anything growing on my chest but I see soyboys with lot's of facial and bodyhair.

>>137231

this

>>144502

Can't you cook them? or eat them in a salad? eating onions as if they were apples is pretty fucking autistic.

>>144502

Dial it down to 1 a day. Give it a month. Eat peppermints, brush your teeth before going to sleep, drink and swish salt water with a little baking soda in it (!!), and SCRUB with a wet, cold rag every morning and night. You'll start sweating this shit out along with whatever funk. Change your sheets and pillow case every week – change the pillow case every night, in fact.

Get some eucalyptus oil and dab your neck, wrists and chest with it before heading out. Put a few drops in some water and swish then spit, actually. It's a strong scent that's sorta similar to onion and should help make it less offensive.

The baking soda and eucalyptus oil are probably your best bet. Baking soda is also extremely alkaline so it should help with the acid.

Did the master tonic ever get opened anon? Is it good?

>>144502

you need to dial it dude down, asap. at least put them on a sandwich instead

>>144720

I'll put you on my sammich

>>135757

>I create the onion meme

>I spread it

>this OP uses every image except the ones I made

I am enraged. I am livid

>>144513

So bumping up this old thread because of something I've found out.

I'm doing a strict diet period for this couple of months, and at night I'll restrict to just eat some vegetables, so I started steam cooking carrots, onions, and a few other things.

I included onion just cause they can be very tasty, and not to mention very good nutrient values.

10 minutes of steam cooking, is enough to take out most of the acidic taste, but not all of it, enough to get some strange side effects. Like for example, I've noticed really bad farts, sore stomach breath and possibly even more smelly from the skin, but the biggest surprise was that it literally woke my dick, I was in a nofap rut and couldn't get aroused by nearly anything, but literally the next day I started having morning wood a pump of motivation again.

This is a pretty good sign, I didn't even remember the onion meme, but I'm pretty sure it does have a strong effect, and this offers a nice way, not as drastic as straight raw eating them. Just keep in mind this does give some noticeable body odor, the same way garlic does.

Onions are so hardcore I have to take AI to stop my 50000mg of testosterone in my bloodstream to turn me into a woman.

>>147182

You're missing out on the JUICE. There's a reason they call steroids juice my dried up husk of a friend.

>>147182

>my ropes are much thicker

>>147293

>I have to take AI to stop my 50000mg of testosterone in my bloodstream to turn me into a woman

>>147298

>replying with completely unrelated content

When did people in this board become such illiterates retards?

https://www.ncbi.nlm.nih.gov/pubmed/30795630

>>147328

>>147327

https://archive.fo/iTNuL

Archived it too, before they shut it down.

>>147323

>I was attacked by leftypol anons from 8ch

There truly is something with /leftypol/. I sometimes visit them, but everytime the topic of masculinity comes up they try to act as if working out, bettering yourself is all homosexual, they then post pictures of statues with homosexual sexual lingo, because get it:

statue with muscles = gay you poopoo head.

Signed, progressives, lmao.

>Everyone will notice you when you walk into a room regardless of your physical condition. If you combine this with garlic, women will literally swoon over you.

They won’t swoon over you but they will pick up your (now) high quality pheromones.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987372/

I decided to eat a whole red onion raw every day. Now I have onion taste in my mouth 24/7 no matter what I am eating. I'm not sure if I can recommend.

>>147351

Simple answer: Shove them up your ass instead and kill yourself.

Talking about hormone improving methods, and btw, we already have an 'hormone thread' in the catalog that is more suitable to this discussion.

https://www.ncbi.nlm.nih.gov/pubmed/30790614

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316093/

anti-slide bump

>>147727

Good to know, someone really doesn't like this thread being up.

>>135765

>>135759

guy on halfchan got his bloodwork done, I never saved the pictures but he was right

>>147727

thanks onionfag, you're alright

I cut up the onion into squares, then add it to my food raw. example, beans and brown rice with 1 whole cut onion added. Also I drink pinebark tea for extra testosterone.

>>148444

>post that contributes nothing

>>148443

Just to act as a control, keep in mind that test may fluctuate a great deal over time all on its own even with a standardized diet. Some guy took a testosterone test and found it was 212 for him, then without changing anything, he retested a month later and had 364 or something. Naturally it's tough to nail down the result of something to a single cause in the human body, but this is a factor to be aware of.

>>148443

also it's fucking wack they're using moles and liters as units. I mean that's totally understandable in a chem class or something, and it is coming out of a lab, but you check charts anywhere online and it's always measurements of ng/dl or pg/ml, not mole per liter.

>>148462

I understand what you're saying, but as long as he takes the test in the morning, in the 7th day (or start of a new testosterone cycle) and keeps doing the same things plus the new thing, I guess it's a nice measurement.

I took a test back in March. I intend to take a new one by the end of the year. Let's see if I go from 364 to 1000.

>>148463

>>148475

I tested between

7.45 and 8.05 in the morning.

The units they use are not too good either.

Ill have to convert them.

I do have to say the black cumin seeds had quite the impact

>>148479

Oh, I got 7.79 ng/dL in my free test. one. I don't know why they use such units in Europe.

I wanted to test my DHT and SHBG levels too, but that would cost half of my salary, so I stuck with the total T and free T ones. I took it in the middle of the afternoon and in comparison with the other anons, it's rather high. But I feel bad because my father is /fit/ and tested 580 total T.

Anyway, /fit/izens, take zinc everyday and take cold showers. Exercise like a bull and run a lot too. Don't fap. This way, your testosterone will skyrocket.

>>147727

On top of what you posted, Anons make sure you are getting sun exposure. Don't have the study linked but having your genitals exposed to the sun raised test by 200% and the increase went down the further away from the genitals the body was exposed. For example, 170% lower back, 150% upper back etc. Not just taking vitamin D but actually stripping down as much as you can and getting out in the sun. Ideally during solar peak and only for about 10-15 mins a day so you don't burn.

>>148647

It's shit. Replace the bread and tomatoes with meat.

>>135758

No just slice them up and eat them with corned beef and mustard, at least try to make them taste good.

>>148648

This here.

>>148997

>>148647

Also, use red/purple onions, they just taste better.

>>135757

Garlic is probably better than onions for increasing test if you can stand it.

>>135759

It is known that garlic will increase testosterone and onions are somewhat related, but then again you could just eat a clove of garlic or two per day if you can stand the smell.

>>148647

add (olive oil)tuna, thyme and black pepper

Srila prabhupada said that eating onions and garlic will make your body strong like a demons but it will make your mind miserable like a demons as well. Onions and garlic are for medicinal purposes.

Soak raw onions in water overnight for dat onion drank?

>>149008

MEAT. Red, juicy meat.

>>140890

>wooteremlon so helathy 92% water

>>142049

>Onions for infection

Cleared a sinus infection over night. I woke up nasty and for whatever reason NEEDED a fucking onion. I was compelled.

Gargled a bit and tried to get those juices where they needed to be. Dunno if the onion killed it or just helped my sinus's drain what my body had already killed, but I'd had it for at least 2 days at that point.

>>148999

>red onions

And a side of raw soybeans? you disgust me.

>>136213

not at all. Especially local honey if you've got allergy issues. And if you're going to ingest a sugar, unprocessed is best. That doesn't mean you should eat spoonfuls of honey all time or anything, but that's just common sense.

>>135783

He killed the cancer. But then followed it into the afterlife to kill it again.

>>135901

>Also those green straws that grow from onions are tasty af and are one of the best food additives. Don't know the name of them.

For someone that suggests growing your own food, this is a pretty funny sentence.

>>135804

Drop the raw onions in the raw eggs. Then drop that into boiling soybean oil. Cool and eat them up.

don't know how you can manage to eat an onion straight and on its own, will just adding onions to most of my meals be enough?

>>135759

Better than the raw egg meme.

>>149032

>what are sweet onions

>>149032

Do that its fine.

Don't eat like an apple

>>135789

You could always eat them raw in this romanian style eggplant spread. Grill the eggplants well. Strain the eggplant juice well. Dont be a pussy and do it.

https://www.jocooks.com/recipes/eggplant-salad-salata-de-vinete/

>>149032

No adding onion to soy. It destroys the soy

>>142533

This is how the wife feels when i try to go at her

>>144289

Still better than eating cock

>>135777

Maybe onion is one of those adaptogenics. Venezuealns deink a tea called YERBA MATE, the way we drink cofffee. Adaptoggenic is not soy. Adaptogen also meakes you sex more

https://circleofdrink.com/adaptogenic-herbs-explained-reduce-stress-and-fight-disease

>>147328

>>147327

>>147342

>Banihani SA

>Jordan University of Science and Technology

You low test niggers will believe anyone that confirms your latest fad diet.

>>142217

>>142191

Dudes, you can obtain local, extra-virgin olive oil from your country's olive groves, and you're drinking TONIC WATER with your garlic?

Flipo….

Get a garlic press. Press directly into olive oil. Put on toast, pasta, meats, add spices. Don't heat it at all. The act of crushing the cloves gives that activation of the sulfur compounds; cutting it doesn't do it as well. And send me some unfiltered sedimenty single-origin olive oil for the love of God!

Recently got onion juice on a cut in my hand. The cut started burning like when hydrogen peroxide is used. But onions are relatively base. Onions probably help killing bacteria that would otherwise absorb some of your nutrients

>>135784

Get some cilantro and put it into every meal. It helps you remove heavy metals from your body. I guess that also holds for aluminum.

>>148484

Don't do it at solar peak. It's not the UV, but the red wavelengths, which peak in the afternoon that stimulate test production. Be careful not to get your balls too hot though because this will lower test. You can also use red light therapy which can be a bit easier to pull of consistently.

>>150137

>>148484

Forgot to mention, UV does still increase test through vitamin D, but the stimulation of Leydig cells is done by red light.

Isn't this a matter of nitrogen more than anything? It would seem as if high-nitrate foods tend to increase testosterone. Following this line of logic, one should see optimal results from drinking beet juice (actual beets not sugar beets) every day, red shits aside. I'll experiment with a mixture of 1100mg beet root extract and 1200mg powdered onion bulb over the next couple months for anon's sake. Right now the only three supps I take are pinoleic acid (pine nut oil), fish oil, and ZMC (Zinc, Magnesium, Calcium). Otherwise I get my vitamins from vegetables. Assuming the onion stuff works, I'll probably just juice my own onions.

>>150252

Somehow I don't like the idea of onion powder, but I also can't stomach so much onion.

>>140800

>none of the material used to store/cook food in seeps into the food

Oh (((you))).

So as long as I don't eat plastic tupperware that contains BPA then I'm fine?

>>135831

when chopping an onion, leave the bulb intact. it won't make you cry or anything.

>>140806

spicy food opens up your pores and allows better blood flow circulation. I'm sure there are other anons who know more science behind it, but off the top of my head I know those two facts I listed are true.

>>150377

no pain no gain

>>148443

The problem with that is his T is still insanely low. Ignore the ranges given by the result sheet. Those include infants and 95 year olds.

For his age he should be 70-90 nmol/L [commonly given as nmol/dL so 700-900]

>>136198

>Cayenne pepper to open up the bloodvessels and increase circulation.

It's called thermic effect. Spicy foods [capsaicin] cause it. It increases the body temperature, blood flow and helps a bit in the gym.

It also causes caloric burn. That end of it is called

N on

E xercise

A ctivity

T hermogenesis

>>150421

Yeah it's pretty low. The standard should go up a little higher even. 900 - 1100 nmol/dl

>>150426

That's for a 17 year old. 17 is peak T for a male. It all goes down from there.

Anybody else get extremely bloated when eating onions? Something about the FODMAPs

I'm allergic to onions. so how do i get the same gains from the from something my body rejects?

>>135757

https://pubmed.ncbi.nlm.nih.gov/30795630/ (Testosterone in Males as Enhanced by Onion)

https://pubmed.ncbi.nlm.nih.gov/19384830/ (Evaluation of androgenic activity of onion on spermatogenesis in rats)

https://pubmed.ncbi.nlm.nih.gov/24302558/ (Fresh onion juice enhanced copulatory behavior in male rats with and without paroxetine induced sexual dysfunction)

https://pubmed.ncbi.nlm.nih.gov/22881190/ (effect of processing and cooking condition on onion induced antiplatelet activity and thiosulfinate content)

eat it raw