No.13536 [Last50 Posts]
Well, I'm fucking sick of it, I discovered porn at around age 9, give or take a year, and ever since I've turned into a social recluse. using pornography and masturbation as a stress reliever. Ignoring my problems only caused me more stress, leading me deeper into the hole. I've jacked off to about everything you could think off, but I'm still able to climax to clothed women and just my imagination, oddly enough. Of course the more perverse porn I've seen has burned itself into my mind, unfortunately. I've come to see that it's not just fapping that has a negative influence on my life, it's a lack of healthy routine and too much time on the internet.
I also have a much more shameful confession, I made an account on nofap.com, and I must say, it fucking sucks. I don't know what I expected from a forum but jesus, I can't talk about anything there, just not my kind of people. I'm hoping to find something more by writing my journal here.
Day one
I'm not sure if I should write these at the beginning of the day or the end, perhaps both?
Goals for today:
>Pushups, varied sets and reps to failure
>Study
I used to lift consistently when I was in high school, and for a while after I was out, until I got a hernia while benching. I've decided to start the 5/3/1 power lifting program tomorrow, it will give me something to do, and I always loved lifting.
B:225 S:255 D:275
____________________________
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No.13542
End of day one
Everything went well, I even tried to do some deadlifting, though I am a little rusty.
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No.13548
Day two
Hoping to do some mapping and pull ups today, should go well.
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No.13552
End of day two
Everything went well today, although I need to find more to do with my time, like reading a book.
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No.13554
Day three
Previous streak was 9 days, hoping to make it to 90 with this journal.
Going to squat today, even though I started my program (5/3/1) in the middle of the week I'll just have to do the same weight next week so my bench doesn't fall behind. (Monday : Bench, Wednesday: Deadlift, Friday : Squat)
Was thinking of getting a chrome BCG for my AR-15, perhaps I'll make a thread on /k/.
The gamenight on /vg/ should be fun if we get enough fags to join, I'll need to bump the /v/ thread with screenshots.
Need to study.
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No.13555
>>13554
Also, RIP billy, I like to think he is watching over me.
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No.13568
Just got done squatting, It's been a few months since my hernia scare and I've gotten weaker, struggling with 185x5, hopefully it's just me being rusty and not an actual loss in strength, I haven't actually lost any mass.
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No.13575
End of day three
Almost relapsed today, i shouldn't spend so much time browsing 8chan.
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No.13580
Day four
Almost relapsed last night, edged for about an hour.
Broke my rules of not taking the phone in the bathroom with my before a shower, and stayed up too late.
Gotta remember not to do that shit. Anyways, today I'm gonna organize some shit, set up a schedule with mozilla thunderbirds calendar function, and do some pullups.
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No.13586
I'm rooting for you, anon.
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No.13594
End of day four
Went well today, much better than yesterday. Just need to get to bed at a reasonable time and NOT TAKE THE PHONE INTO THE BATHROOM and I should be fine.
I also ordered a nitrided BCG for my ar-15 yesterday, should come by the end of the week.
>>13586
Thanks anon.
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No.13602
Day five
Made this one a bit late, been playing some dead frontier 2 today, loved the first one when I was younger.
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No.13610
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No.13612
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No.13613
>>13612
Going to do some yard work today.
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No.13618
>>13612
Good job anon, I like your determination.
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No.13619
End of day six
Yard work went well, also finished up return of the living dead.
Should have some parts for my AR arriving soon, excited for that.
>>13618
Thank you, I intend on updating this thread twice a day for as long as I need to, to day 90 and beyond.
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No.13625
day seven
Woke up a little later than I would have liked, will need to get on that tonight.
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No.13635
>>13625
end of day seven
Did some becnh press, 135x5 155x5 175x5, felt good, really liking 5/3/1
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No.13638
day eight
May do some cleaning today
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No.13644
Who thought it was a good idea to put porn on steam?
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No.13646
end of day eight
did some deadlifting today, still weaker than I was, but nothing I cannot overcome.
Will be doing some work tomorrow, afterwards I'll probably play some vidya or watch a movie.
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No.13647
Almost forgot, happy halloween everyone.
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No.13651
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No.13655
>>13651
where do you work?
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No.13656
>>13655
I do some contracting work. Painting and some carpentry. I'm by no means a master though. Looking to join the army soon once i study some more.
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No.13657
Back from work, expecting a package. Also stopped by the grocery store and picked up some chicken breast, rice, beans, cheese, crackers and milk.
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No.13664
end of day nine
today went fine, although the package didn't come. Hopefully it'll be here tomorrow.
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No.13665
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No.13671
Back from work, package arrived.
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No.13679
end of day 10
Had a nice cold shower, feeling good.
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No.13684
Day 11
This one is a bit late, probably going to bed soon.
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No.13685
Going to bed for real this time, did some squats today, also shaved my head. I have thick hair, and it was gettimg annoying taking cold showers with it. Feel a lot slicker now.
Get triggered every time i go on the steam storefront, jesus, when i was younger i used to be a shit eating "gamer" who loved gaben and steam sale memes. Now that i see what steam has become I'm a tad dissapointed. What a shame.
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No.13697
Day twelve
Shaved head is feeling cold, going to play some vidya today.
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No.13701
Jesus christ almost just relapsed. Steam is a minefield.
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No.13703
>>13701
>Steam
Shit nigga what are you doing?
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No.13709
>>13703
I have a large library of games from when I was younger, I try not to use it, haven't bought a game on steam (or bought any games) for over a year.
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No.13724
end of day twelve
Today went well.
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No.13726
>>13724
keep it up son. 1 day at a time. do it for your grandparents.
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No.13738
Day thirteen
Going to do some bench press and pullups today. Maybe play some destiny 2 also (it's free until the end of blizzcon)
>>13726
Thanks for the kind words anon.
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No.13740
>mfw a gun owner was just murdered by pigs
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No.13753
It's getting harder now, every little thing triggers me. The urges are getting hard to ignore. Perhaps I should just take a break from the computer tomorrow.
Posting here seems to help quite a bit.
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No.13756
I find that the worst part of the urge is the immediate NEED to jack off, and the worst way to combat it is to sit, stewing in your chair, thinking about how much you shouldn't jack off, while desperately wanting to jack off. The best way to resist the urge is to make a change, get up and take a cold shower, get up and walk around, do some pushups, anything but sitting there and white knuckling it.
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No.13761
end of day 13
Almost relapsed today, feeling bad about it.
I'll be stronger tomorrow.
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No.13763
>>13761
Almost isn't failure.
Keep it up brother.
I've recently been getting a quarter bucket of ice filling it half way with water and just pouring it onto my crotch. Mind you I do this in the shower so my clothes dont get wet.
Helps.
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No.13768
>>13763
Day fourteen
The sins of the previous day have been cast away by sleep, I feel better. Today I need to do some cleaning, perhaps I'll make some chicken in the pressure cooker also.
>>13763
Thank you for the kind words and advice anon. Considering that I live in quite a warm climate, I can never take a truly "cold" shower, if only I had an ice bath (the kind that they used for the football players in HS, but I was on the wrestling team, and we always got the short end of the stick.)
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No.13773
Also, I just wanted to say that this is my best streak yet. 2 fucking weeks, jesus christ I've never gotten this far before, not even with that shitty nofap forum.
If it weren't for this thread, and the anons keeping this board alive I would have failed by now. Thank you.
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No.13777
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No.13778
>>13777
Nice trips, thanks.
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No.13779
>>13773
It always got difficult for me around the two week mark. Stay on your toes and GJ getting this far.
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No.13789
end of day fourteen
Today was nice.
>>13779
Thank you.
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No.13795
Day fifteen
Doing deadlifts today.
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No.13796
>There are pro porn and masturbation posters on /pol/ right now
I'm not sure if these are just shills, or deluded incel losers.
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No.13800
>>13795
YEAH MOTHERFUCKER, KEEP GOING. DAY 300 HERE.
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No.13805
>>13800
>day 300
Christ, good job anon. Thanks.
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No.13809
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No.13811
Day sixteen
doing some work today
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No.13837
end of day 16
Today went well.
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No.13842
day seventeen
Squats today
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No.13848
Had some urges today, nothing i couldn't handle.
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No.13851
>>13848
>>13773
It's good to see that journaling at /nofap/ helps anons so well.
Stay away from anything that could contain triggers and be sure to keep your idling hands at least 40cm away from your groin and you will not fail.
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No.13853
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No.13854
>>13851
Tanks for the advice.
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No.13858
>>13854
*thanks
End of day eighteen
Made some venison stew in my pressure cooker today.
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No.13867
Day nineteen
This one is a bit late, just bought some ammo.
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No.13870
>>13867
I admire your effort on this. I relapsed today and it felt fucking horrible. Keep up the good work
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No.13871
>>13870
Yeah I'm not feeling too hot today either, I'm sorry you relapsed, hopefully you can begin again with renewed vigor. Good luck tomorrow.
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No.13872
End of day nineteen
Goodnight and good luck to all.
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No.13880
Day twenty
Doing some bench press today
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No.13883
I'm joining you Anon.
Day one
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No.13884
>>13883
Great.
Just had some urges, nothing I couldn't handle, but still shitty.
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No.13886
Fuck, just relapsed.
Will begin again tomorrow.
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No.13888
>>13886
Oh no! Sorry to hear that anon. You still did very good and you should be proud of that much.
Do your best, you can beat 20 days the next time around.
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No.13890
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No.13891
>>13886
hey anon, you did much better than i have. im gonna see if i can go with ya.
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No.13892
>>13891
Cool, looking forward to it. i may as well explain why I failed and what I'm going to to about it.
>sitting around doing nothing
>know i should be studying
>keep putting it off
>instead of studying I decide to "take a peek"
You know the rest, from now on I'll be devoting more time to my studies than I have been.
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No.13893
Starting now i will only use my computer if it is needed, i havent wanted to admit it, but sitting in front of a computer is a major trigger for me, this is where i discovered porn, where i have masturbated the most, and where most of my relapses have ocurred. I need to change, change my habits and my lifestyle, nofap won't help me if i won't help myself.
Ive used my pc as an escape, whether it be through porn, vidya, or mindless browsing. I won't eliminate it, but limiting the time i spend slouched in front of a screen by a large margin will go a long way. Posted from my phone.
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No.13904
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No.13905
>>13893
One trick that helped me is to write down all the time you spend on the computer and why. I went from 70+ hours on the PC each week to 40-50.
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No.13910
Just one day off the computer and i'm already feeling better. This will be a good streak, i can already tell.
>>13905
Thanks, but i can't think of anything in my life that requires me to be on the computer for more than an hour a day, and that is all the time i will spend on it.
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No.13913
>>13910
Get swole for us anon.
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No.13919
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No.13924
Deadlifts were productive today, made some protein (powder) brownies also.
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No.13933
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No.13941
>>13933
The digits on day three and the fact that you haven't given up after your previous relapse look like a good sign. Keep struggling, anon.
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No.13944
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No.13951
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No.13956
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No.13962
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No.13968
day six
Had some very sexual dreams last night.
>was a pornstar banging two girls
>then was trying to have public sex with some girl i knew from high school
>couldn't find a place because there were all these protesters around
>apparently the new mayor looked like donald trump, or donald trump was the mayor, they were protesting that
>then i was back in highschool
>see girl (think it was some pornstar)
>im then watching porn with her in it
>then for some reason looking at a porn game on steam that i had seen before
At this point i woke up very horny and almost relapsed in a daze.
>fall asleep
>there is a fire in the school
>rescue some other girl i knew from hs
From here it's a bit blurry, but involves me crashing a car and then helping found a bloodsucker (from stalker) town after i become one of them. Not a good dream tbh, also had a bit of sleep paralysis, which i had a few bouts of when i was much younger, jesus christ that shit is scary, i always here other people breathing on me or pulling me off the bed too.
A lot of my dreams involve highschool too, which was a very bad time in my life. I thought i was over it but guess not.
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No.13986
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No.14002
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No.14010
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No.14011
Isolation fucks with you.
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No.14014
Feeling a lot better now after dinner, shouldn't have skipped lunch. Work was fine until the end of the day, felt like death.
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No.14020
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No.14033
Anon2 here,
Forgot to check back in
So we both are on day 10 now, huh
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No.14035
day 10
>>14033
I suppose we are, also nice dubs, a good sign.
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No.14039
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No.14046
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No.14051
day thirteen
Been having some urges lately, spending less time on the computer is helping quite a bit.
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No.14059
I'm gonna join you guys
>Day 1
Don't know how to make the text red, Lol
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No.14063
Day 0
Relapsed, not to porn at least.
Woke up groggy and horny, decided to take a shower, started edging with no intention of blowing it, and you know the rest. I need to work on not entertaining sexual thoughts.
Today I'll be doing some bench press and studying.
>>14059
It's better that you don't know, helps to differentiate the posts. Glad to have you, good luck.
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No.14070
Day one
Feeling fine today.
I usually have a problem with getting things done, so I think I'll type up a list here of all the shit I want to do.
>Study
>Sharpen my knives
>Practice lockpicking
>clean my room
>do some bench press
>read a bit
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No.14073
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No.14080
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No.14083
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No.14095
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No.14097
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No.14105
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No.14115
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No.14124
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No.14129
day nine
Had a dream about relapsing last night, almost did it this morning.
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No.14130
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No.14132
>>14130
GOD FUCKING DAMMIT ANON
STOP TOUCHING YOUR FUCKING DICK
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No.14135
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No.14143
Day one here bro, I'm on this journey with you.
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No.14154
day three
>>14135
Good to have you
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No.14155
fuck
did it again, this hasn't been a good streak.
resuming tomorrow.
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No.14172
>>14155
I was the guy that posted day 300. Let me help you please.
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No.14175
>>14155
Damn, anon, get a grip. Nobody here wants you to fail.
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No.14177
>>14175
>>14172
Yeah, I was getting complacent, spending too much time on the computer. After I finish up installing lineageos and all the apps i need on my new phone I'll cut out all this computer time.
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No.14247
Anon2 here, I fucking relapsed.
Gonna try again.
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No.14249
Anon2 here, day two here we go
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No.14254
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No.14268
day eight
Didn't want to report back until I had more than 4 days under my belt. This streak is feeling good, I'll last to atleast 2019,and hopefully beyond.
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No.14271
>>14268
Don't feel ashamed to post here right after you relapse. It happens to everyone, and confronting it semi-publicly can be a big help.
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No.14273
>>14268
I'm on day three myself. Keep on trucking man
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No.14274
>>14268
Day 5 for me, we gon make it bro
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No.14275
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No.14278
Day 10, staying at families place for Christmas. Very triggering being in the house I grew up in. Had some bad urges today, but I'm good now, just saw some triggering material on 8ch. Need. To stop browsing so much and only pop in for gamenights
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No.14280
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No.14283
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No.14293
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No.14298
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No.14301
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No.14310
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No.14322
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No.14334
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No.14336
>>14334
Great job keep going; it starts getting easier after day 21.
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No.14344
>>14336
Day 21 seems to be like a golden day, where hormones and brain chemicals balance out and neutralize, making it easier to cede back from the addiction.
Also remember the golden rule of habit changes, doing something 3 weeks of the month for three months straight.
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No.14348
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No.14360
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No.14374
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No.14391
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No.14407
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No.14409
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No.14413
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No.14427
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No.14430
17 days with no porn, fapping or alcohol
Not as hard as I had imagined really, maybe it gets harder
I have however been edging in bed while trying to sleep by thinking about sex and porn like 2 times.
I've also looked at some soft-porn but it was "accidental"
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No.14441
25
>>14430
Aye, I get sexual thoughts in bed too. Been trying to squash them.
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No.14454
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No.14459
>>14454
Thanks, the 1983 film is my favorite.
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No.14463
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No.14480
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No.14488
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No.14505
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No.14508
Been playing rimworld recently, really good, shame the dev added trannies. Glad i pirated it, making sure to execute and butcher all trannies I find.
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No.14511
>>14508
Kek, nice job pushing to day 30.
Make sure to have fun and build Nofap Cult Altars in all of your settlements. Maybe dump dead subhuman bodies there as regular sacrifices.
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No.14515
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No.14522
15 day streak just ended, I've done longer but I was hoping to at least go through january.
I was in bed watching youtube, I sleep naked and usually on my stomac. I've had a very shitty day and youtube wasnt cutting it so I decided to read some erotica to take my mind off things which is something I've started doing as a way to quit porn without going cold turkey.
Without really thinking about it was rubbing myself againt my bed and before I knew it I was cumming, I came all over myself and it was a bitch to clean up. I felt like such a disgusting idiot.
I feel like shit, like I have no self control. Even if I wouldnt have made it I wanted to see if I could make this a fap free year but I failed already. But will try again
Don't give in people, it's not worth it
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No.14523
>>14522
No, it's been 23 days not 15
Doesn't change anything though, I still failed
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No.14527
Day 31
>>14522
Sorry to hear that anon. Just dust yourself off and keep on going.
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No.14529
In few hours time, it will be day 14. I wish I had something productive to do. I can't do shit around the house until I get spacers for my wheels so that I can install winter tires for my car, nor I can exercise all that much as I am running out of muscle groups that are not needing rest.
Fuck it, I'll probably try socializing tomorrow.
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No.14534
>>14522
>something I've started doing as a way to quit porn without going cold turkey
It is this mindset that made you fail.
You either stop being a good goy and slowly push away your addiction or you repeatedly make the mistake of being too soft with yourself and giving your urges chances to take control over you.
I hope that you will do better next time and that other anons will learn something from this, too.
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No.14535
>>14529
You could play videogames. Rimworld is a pretty good time sink.
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No.14545
Damnation. I dun fucked up now after two weeks. It seems like there is diminishing returns after 12 days or so and it just becomes borderline counter-productive due to constant horniness or sensitivity to such things. Time to do another two weeks.
>>14535
I've wasted two decades of my life on computers, I don't find any particular enjoyment sitting infront of a monitor.
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No.14553
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No.14555
>>14545
If you are constantly horny your doing it wrong.
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No.14562
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No.14565
>>14535
People always say games are "just as bad" but I dont believe that at all. If I spend 10 minutes fapping I'm a mess for days but a couple hours of games I feel no different than my base state.
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No.14570
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No.14578
34
Had my first wet dream last night
>went to bed pretty horny
>really want to put my peepee in vagoo
>go to sleep
>having odd dream
>watching some extremely pixelated porn
>something i wouldn't find arousing irl
>but then i start cumming
>didn't really feel that good to be honest, more like pissing
>in limbo between dream and consciousness while blowing my load
>wake up and feel like i relapsed to porn
>feel like shit
>also feel like vomiting for some reason
>realize what it was and feel better
I've decided not to count wet dreams, although this one was kinda my fault for entertaining these sexual thoughts. But I don't feel bad today like I would after jacking it, so that's good.
>>14565
Games give you a dopamine rush, but they are not the literally the most pleasurable natural high a human can experience.
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No.14579
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No.14594
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No.14613
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No.14623
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No.14640
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No.14655
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No.14666
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No.14670
Throughout this streak I've been having trouble not looking at porn, I'll go a week and be fine, but it only takes a bad urge and I'll look at something. I haven't edged more than once, and never more than a few minutes, but I really need to nip this habit in the bud if I'm going to quit.
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No.14678
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No.14691
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No.14708
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No.14723
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No.14731
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No.14735
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No.14744
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No.14755
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No.14772
You're on a roll my man, keep it up.
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No.14776
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No.14790
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No.14803
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No.14807
Story time, not that I care too much if anyone reads it.
>day 50
>only get a few hours of sleep
>for some reason being sleepy makes me horny
>resisting the urge to blow my load all day
>carries over into day 51
Goddamn I felt like shit, but I can already tell today will be better. I think being in a weakened state is a big trigger for me, because when I felt like shit my first reaction was always to fap. I recall this acronym, I think it was H.A.L.T, if you were hungry, angry, lonely, or tired, you should HALT and take care of it. Good advice to live by.
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No.14814
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No.14821
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No.14827
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No.14834
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No.14840
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No.14847
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No.14864
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No.14871
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No.14888
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No.14910
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No.14924
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No.14945
64
Having some bad urges today
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No.14946
congrats on getting past two months
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No.14947
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No.14952
65
Had another wet dream last night. They suck, the mess isn't bad because my underwear catches all the spunk, but it just feels like pissing, literally not pleasurable at all.
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No.14957
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No.14962
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No.14968
do you also pee more frequently when on nofap?
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No.14977
68
Been playing a lot of singleplayer hl2 mods recently.
>>14968
I pee pretty frequently just because I like water, whether not im on nofap. Although having a full bladder makes urges much worse for me, especially when i wake up in the morning.
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No.14984
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No.14989
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No.15002
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No.15015
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No.15028
>>15015
yo bro, hit me up on steam or something. lets do some sven coop
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No.15030
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No.15032
>>15030
yeah been a while though here's my ID
9FB438453564F0141382C579CF2921AD25E8D2C8CFC34D6C91A812C2137DA118ECB010A3E26D
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No.15034
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No.15039
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No.15044
I only lasted 2 days, I think I have swollen prostate from overfapping so I need to last longer but I always fail with seeing a slightly lewd picture or something similar
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No.15051
>>15044
> I think I have swollen prostate from overfapping
Why do you think this? Are you constipated or something?
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No.15056
Not OP but I started nofap again after failing no-fap 2019.
Day 3 lads.
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No.15058
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No.15059
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No.15070
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No.15081
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No.15090
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No.15100
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No.15116
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No.15124
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No.15145
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No.15146
Good luck out there, OP, keep going strong.
I'm only at day 65 myself.
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No.15148
>>15146
Thanks, good job on the streak.
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No.15151
Stop counting days. Masturbation is a sickness. Its a disease. Once you get rid of it, you won't look back.
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No.15158
>>15151
>stop counting days
Not yet, I'm not even at day 90.
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No.15159
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No.15178
>>15158
>>15151
After thinking it over, I think you're correct, I should stop counting days. Letting this sickness live rent free in my head, even for a little bit each day, isn't healthy.
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No.15223
>>15159
Day 91
Ok, just wanted to update for day 90, see you fags in a few months.
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No.15324
>>15223
day 100
Been having some urges the past few days, and had a pornographic dream last night. Have some shit to do today, I'll check back in if i have any more urges.
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No.15341
>>15324
Absolutly based anon.
Keep strong.
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No.15366
Had another wet dream last night, I needed an excuse to clean my sheets anyways, it's been a few weeks. I need to stop thinking about sex, the only thing that seems to keep my mind off it for long periods of time is vidya, training, and social interaction.
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No.15393
i fugured i'd use this thread for my nofap as well since the original OP wont be posting so frequently. i have failed an 8 day streak yesterday and i have fapped today as well. i will be mainly just posting what day im on. i also hope that a prolonged period of not ejaculating may help improve my motivation and social skills. we'll see about that. so today is day 0. also gl op, dont fall for those cravings because you will feel like total shit afterwards, it's not worth it.
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No.15394
>>15366
I've realised that all my wet dreams were caused by having sexual thoughts before bed. I've had great success by not thinking about sex before bed and after I wake up.
Wet dreams are horrible, they make me feel physically ill, drained, and depressed. They should be avoided.
>>15393
I'm done jacking off, soon you'll get there. Good luck to you too.
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No.15396
I nofapped for four months in 2010.
Spoiler alert: nothing happened. No supersaiyan magic monk powers
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No.15397
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No.15399
>>15396
Nofap doesn't do a ton on it's own, that's not really the point. There are no superpowers, and no one here claims there are. This isn't reddit.
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No.15403
day 1
so far it's been easy, it becomes hard around a week in
>>15394
thanks
>>15399
>>15396
yes, i know nofap itself doesn't give me superpowers. i was thinking more of a placebo effect that if i keep thinking it does, it might help me be less autistic
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No.15407
day 106
>>15403
Stay strong for me anon.
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No.15408
day 2
it's been really easy so far, i was tempted when walking by a television and there was a scantily dressed female but this urge was easy to resist.
>>15407
thanks for those words of encouragement, it really helps me to stay motivated. i envy you mate. i also wish you the best of luck and i will pray for all of you on here struggling to resist this temptation.
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No.15414
day 3
it's been easier than the first two days, i had no temptations today. i think the first two days were harder as i usually go full degenerate after failing and fap twice a day for a few days. good luck to all of you
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No.15417
>>15414
Just don't get comfortable, you are a recovering addict with your substance only a few clicks away.
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No.15421
>>15417
thanks for the tip, it's really useful especially now as i have been feeling urges and went here for motivation/help. distracting myself with reading helps a lot and i think that's what im going to do now.
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No.15422
day 109
Had another wet dream last night, don't feel too bad this morning though.
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No.15423
day 4
been having some temptations, but nothing too strong
>>15422
is it normal to have wet dreams? when i was on a longer streak (30 days+) i didnt get any wet dreams.
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No.15424
>>15423
>is it normal to have wet dreams?
No clue, I've didn't have any before I started nofap. Some guys claim to have a lot, some none at all.
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No.15427
day 0
i failed, been feeling like shit today. i was feeling like i would fail since i woke up but i tried to not by distracting myself, yet it didn't work. but i will start again tomorrow, stronger and more determined than before.
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No.15428
>>15427
Where did you relapse? What were you doing before your relapse?
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No.15429
>>15428
i saw an anon link a board that i didn't know so i went to the board and it was full of porn. i was also feeling like shit the whole day and i think i used it as some kind of escapism.
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No.15430
>>15429
Ah, rip. I barely browse 8chan anymore, this place has gone to shit.
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No.15431
>>15430
yes, i agree. i think i'll need to stop browsing it as well.
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No.15463
end of day one
it's been really easy today, i'm feeling much more determined and motivated. i think it was easy because i kept myself busy at all times, i never even had place for thinking about masturbation. i also have much more motivation for it now as i've started experiencing dreams again on about the 4th day. stay strong lads
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No.15470
Bad weekend, lots of bad urges. Could barely sleep last night. I have too much time on my hands, boredom brings the urges.
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No.15481
day two
pretty easy, didn't feel any temptations as i kept myself occupied at all times. we're all gonna make it.
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No.15488
day three
it's been really easy today as well, i'm keeping myself occupied at all times. i also finally started lifting so i'm already seeing some improvement in my life. i think all this motivation to not fap also transfers to motivation to do other stuff. good luck lads
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No.15503
day four
really easy, no temptations. good luck to you all
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No.15513
day five
no urges today as well, i've been very physically active the last few days and this helps me avoid those thoughts
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No.15529
day six
had some really weak urges as i didn't do much today but nothing difficult, i presume the difficult part will only come about a day or two later as my test is supposed to peak at about that time after starting nofap
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No.15556
day seven
i saw a picture of a naked woman but did not feel anything, i'd like to say that i'm getting rid of the degenerate horny mindset but i think it's too soon to say that. i also worked almost all day today so no urges. posting here really helps me not fail. we are all going to make it
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No.15559
>>13536
It's a bad idea to identify as a loser. You're simply making it harder for yourself.
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No.15562
day eight
i've been having some urges today but didn't entertain them, the only thing i could think of when these urges came was relapsing instead of the usual lewd stuff. i think it's mainly because i didn't do much today so i had nothing to keep myself busy. also started doing daily pushups and i'm hoping i can get to 100 in a few months. good luck lads
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No.15569
day nine
no urges today, but i noticed that i've been looking at women more. not in a sexual way, in fact i was mostly looking at their faces. stay strong lads
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No.15574
im hijacking your thread OP
my dumbass was peaking. should have stopped, but i kept going. was edging for a bit. decided to stop - the drop in energy isn't worth it. i'm also going to socialize non-work related so i need to not be a zombie faggot. gonna go work out and clean around the house. 2nd day of working out in a row
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No.15575
day ten
have been feeling some rather strong urges but i managed to handle them. instead of entertaining those thoughts i mowed the lawn and did some pushups. also a qt sat next to me on the bus even though there were more free seats, so that kind of motivated me not to relapse.
>>15574
stay strong, as you already said it's not worth it. also, what workout routine do you use?
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No.15576
>>15575
Im doing starting strength. i did it for about 3 months last year at the end of the year but then my grandpa died and i've been in a funk i haven't gotten out of. i worked out yesterday so i want to get back to that by going today too, even though i don't feel like it.
thanks for asking anon. more than what others have done. how is your journey going so far? have you ran into a reoccurring issue?
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No.15581
day eleven
really weak urges today in comparison to what i've experienced yesterday. i think the urges are disappearing for now.
>>15576
i'll look into starting strength, i've been doing strong lifts 5x5 three times a week with pushups on the days that i do not lift. i've also been thinking about doing cardio as my endurance is really bad. my journey so far has been really nice, posting here is what helps me not to fail. i feel like if i relapsed now i would disappoint everyone in this thread and i don't want to do that. i haven't been having any reoccurring issues except my laziness, i often want to study or go to church yet my laziness gets the worst out of me and i just lurk instead. good luck in your journey, i hope you somehow get out of the funk that you've been in and continue lifting. also i'm sorry about your grandpa, may he rest in peace.
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No.15633
day twelve
had some strong urges today but mnaged to resist them. i think it's mainly because i was tired and didn't do anything after getting home. did some pushups just now and i'll go to sleep soon. good night and good luck
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No.15638
>>15633
you got this bro keeper goin
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No.15659
day thirteen
no urges today, kept myself occupied most of the time. i didn't exercise today as my back was hurting but i played minecraft with and old friend of mine.
>>15638
thanks mate, this means a lot to me. good luck to you as well.
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No.15692
relapse 2
i lost to some joi on youtube, i'm so angry at myself for this. right after i came i started feeling like shit, i knew this would occur and yet i still relapsed. why? i do not know, when i look st it now, after relapsing, i see no reason to do so. i presume that i'm just too weak-willed. i'm not giving up though, i lasted three times longer than the last time so i consider that to be an improvement. wish me luck bros
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No.15703
>>15692
Nah, you've got this mate. No sense getting angry, but channel it into improving yourself. Good news is that you're going to heal a hell of a lot faster now that your dopamine receptors aren't fucked beyond oblivion.
Any tips for the rest of us on not relapsing?
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No.15709
>>15703
thanks mate, i hope you're right. as for the tips for not relapsing, KEEP YOURSELF OCCUPIED, read a book, do some pushups, play a game, just do something. whenever you aren't doing anything those thought will creep into your mind and it's harder to not relapse when you're thinking about it. and if those thought come, do not entertain them. that's exactly how i lost, i was watching a gameplay video and there was a female player that kept moaning and that made me riled up, so i looked up some joi and relapsed. i still think it's an improvement as i didn't fap to joi before but only to full-on porn. it's okay if you look at a woman irl that you find attractive, but don't sexualize her in your mind, you'll just be tempted and eventually lose. the way i see it is that you don't become immune to the temptation to fap, you just stop getting that temptation because you can control it, so you're not gonna relapse unless you wanted to.
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No.15710
>>15703
>>15709
i also want to note that my longest streak (around 40 days) has been accidental, i simply worked everyday and the thought didn't even cross my mind. i relapsed when i realised how long i've gone without fapping and started thinking about it.
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No.15812
day 1
easy so far, i hope i make it this time. good luck to you all
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No.16225
day 2
no urges today as well, pretty easy
>>16039
>>16058
>>16059
>>16147
>>16178
>>16186
>>16194
>>16195
nice try, i'm not relapsing to this.
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No.16418
day 3
no urges, i feel good about it but i'm not feeling good overall. i've been really tired lately so i'm trying to sleep more and spend less time staring at a screen.
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No.16459
day 4
posting this a bit late as i forgot to post yesterday. had some weak urges last night but nothing too bad.
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No.16505
Okay new entry and shit.
Day 1 ~ 4
After having a enlightening discussion with my boss and fellow co-workers about my performance and issues at work I decided to assess the issues causing me to slip up. Yeah the porn was one reason as well with my isolated social skills with people. A minor start to my recovery has started as well as my performance in work to literally unjust the fuckups that's been happening as it's literally Class-A nigger tier fuckups. So far so good to report as the next step is to get /fit/ and back to my artwork. I know as shit I'm rusty but I'll hate myself even more if I sqaunder my effort I have under this issue.
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No.16541
day 3
i'm >>16418 this anon, i relapsed once again and so i decided to take a break from the internet since it was easter. i don't even remember how exactly i relapsed, just that i felt like a subhuman afterwards. i hope this time i will make it.
>>16505
good luck anon, porn has also caused me numerous problems and i hope to get rid of them through nofap and overall self improvement. i've also been trying to get /fit/ as well, only did some pushups and pullups today but i'm still statisfied with it as i've finally done something. when you start working out don't forget to post you routine as i always tend to look for workout routines instead of actually exercising so just getting one recommended and sticking to it might be better.
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No.16544
>>16541
>just that i felt like a subhuman afterwards
You feel like a subhuman because you are a subhuman, and this is all about becoming human again. Remember that.
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No.16551
day 4
no urges today but my head hurt like hell in the afternoon, it hurts less now so i'll be going to sleep. good luck, i will not fail this time.
>>16544
sounds about right, i'll try my hardest to improve in other ways as well.
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No.16574
day 5
no urges today, it's late here so i'll be going to sleep but i'm finally going out tomorrow with an old friend of mine
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No.16584
day 6
no urges today, went out with the friend that i mentioned yesterday. we went into nature, cooked some bacon on the fire and tried doing some bushcraft, it was very comfy.
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No.16592
>>16505
Same anon here may be switching back and forth on my progress on phone and tablet.
Day 10
Still going strong. Had minor urges here and there when asleep but maintained my composure. Gonna start making a Sketch Journal on the discoveries and such as well to focus making a certain checkpoint when in the Rem state of sleeping.
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No.16607
relapse
it's 1:07 AM as i'm writing this, i relapsed once again. i listened to some joi and i managed to not touch my dick so i didn't cum, then i started watching some regular porn. i watched it for at least half and hour before i finally touched my dick, once i touched it i couldn't stop and i relapsed. i was weak, i was not occupied, i was caught uncautious and that's what got me. i simply had nothing to do. i already regret it as i fell like a total subhuman. i hope this was the last time i relapsed and i will be stronger next time. this was just a small stumble in a much greater path to absolute deprogramming my mind from porn, i will start again stronger and more determined. good luck to you all.
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No.16608
>>16607
i also feel the need to clarify that i am this >>16584 anon
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No.16629
>>16607
When you decide to do things that always lead to fapping, you are deciding to fap. You just gotta convince yourself of that.
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No.16640
day 1
no urges, really uneventful day today.
>>16629
you are right. i will remember that and think of it whenever i want to do such things.
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No.16649
day 2
no urges, uneventful day as well. good luck lads
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No.16654
>>16607
Hey man, it is really important that if you slip up and fap, not to make a big deal about it, not to have negative thoughts about it and not to beat yourself up about it. If you have negative thoughts then it will lead to negative thought patterns, where success seems impossible, and that's when you give up.
Instead, like I said, don't make a big deal out of it.
Be realistic and constructive instead; consider that you have managed one, or four or ten or twenty days without fapping, and during that time your brain has become less dependent on porn, you've built your self will for those days, and each time you succeed for a period, you are closer to your goal.
Life is full of failures leading to successes, but if you let the failures bring you down, you are wasting your energy. Instead, consider each time a step closer to your success.
Someone was asking about wet dreams. They are normal, they will happen from time to time, the frequency depending on the person and various other conditions. It is for your body to release the fluids and release pressure while clearing out your pipes so to speak.
For me, I found the no_porn the most important part, that is what really cleared my head over the months. No_fap was what helped me to quit the porn. I see some of you are watching porn but just not ejaculating, or just not fapping but still watching the porn. Porn is what makes fapping such a strong habit, and porn is the real problem.
Delete all your porn and stay away from it, no fap for long enough to break the habit, however many weeks it takes. Once you have broken the porn habit, and no fapped for a while, it no longer feels something you have to do every day. That's where the freedom from it comes.
Doctors recommend ejaculating 2-3 times a week to keep the prostate clear, that's the most consistent figure I found, though there are varying numbers for different studies, that is around the most common frequency they say.
If you no fap/no ejaculate completely for a long time, you will experience a semi-permanent drop in your natural libido and testosterone, which isn't good. That's why I wouldn't recommend a permanent no_fap if you aren't having regular sex with your girlfriend/wife. A couple of months to have your porn habit under control is fine though.
For me, I no_fapped for a couple of months, no porned from the beginning of that. Note that that took several attempts to reach, and several months before that to kick the porn habit. After that I didn't feel under the control of fapping or porn, I could fap once a week just as a release/relaxation thing, and not feel compelled to do it over and over again without reason. I could go 2 weeks without fapping whenever I chose.
After about 6 months or so no porn, my brain felt a lot cleaner, I didn't have weird fetishes, and I didn't think about porn anymore. I was more aroused by girls in the street, I fantasised in a more normal way, they came easily, fantasising about real girls I knew and had potential to date, not just an image or a video of a porn star I'd never meet.
I also started fapping with a much lighter grip, working towards where the fingers were just brushing the skin. That helped regain sensitivity and helped a lot with actual sex with a girl, since a vagina will never grip you as hard as your fist.
For the benefits, well, feeling free from porn, not feeling compelled to sit in front of it for ages, or search for it or waste time on it. Not feeling obligated to fap, and doing it only when I chose, and having a much cleaner feeling mind, that was free to think of other things. A higher libido too, and healthy, strong morning wood every day.
Well, good luck guys.
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No.16655
>>16629
Good point. What helps is to have an activity that you do whenever you feel the urge to fap, so when you have that 'fap' idea or temptation coming, then you divert your activities to something else.
For me, that was doing pushups whenever I had the urge, or going for a walk, or a drink of water in the kitchen. Anything to keep me away from the computer and keep me occupied and more importantly, make the choice to do something else.
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No.16661
day 3
no urges today.
>>16654
nicely said, anon. i totally agree. just before i came to post here a thought had crossed my mind, that if i feel like relapsing and i won't be able to resist it i should fap to a static non-porn image rather than porn. after i am not addicted to porn anymore i would get rid of the images as well but i think it would be an improvement over relapsing to porn.
>>16655
i try to do this but there always isn't an opportunity to do that, mostly when i'm somewhere outside my house. but when i'm outside there also aren't any opportunities for me to fap, yet i think it would be more beneficial to do a certain action, for example pushups, everytime i feel an urge just to associate this action with this urge.
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No.16674
day 4
some really weak urges, mainly because i didn't have anything to do all day
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No.16684
day 5
no urges today, did some pullups, pushups and situps today so i'm feeling pretty good.
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No.16701
>>16592
Had a Relapse. Not proud of it but not gonna make it like it's the end of the world. Also to what >>16654 I'm gonna take it upon intervals. But next goal. 2 months.
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No.16918
OP here, long time no see. I relapsed a few weeks after day 100, It's been atleast a month since that. I've stopped counting days, thinking of nofap was killing me, and I still have trouble with urges, but It's not that bad. I'm not going to be posting here anymore, have lots of shit to do. Started trimming down my gun collection, quality over quantity and all that. Good luck to you all, and good luck to me. I still have a long ways to go.
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No.16919
>>16918
Fug, also wanted to add that this website is a shithole, so is every other one too. Even without the abundance of porn and filth this place would be shit, 4chan lite, idiots and spergs doing all they can to avoid discussing anything of worth, shit forced meme spouting retards mindlessly browsing for hours. Not even /k/ has any interesting discussion, 8chan is dead.
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