Everyday I try to do something that puts me outside of my social comfort zone.
For instance:
-asking a dumb question in my lectures
-keeping a conversation going with an elderly person
-talking to girls (rarely… :( )
-organizing events for my friends who all went overseas to meet up again
-defending an old guy from a pugnacious black guy (very proud of this)
Even when I sperg out and do something super cringe, I feel amazing for the rest of the day. It's strange