I found this comic a while ago and I've been wondering if there is a book that fits the process described in the image.
Basically it's a book with meditation, physical, etc exercises and the end result is that you gain conscious control of your mind, body and spirit.
See the image to get what I'm talking about.
Basically the guy in this book ends up becoming like a God after he mastered the techniques. He doesn't age, he has super strength and speed (not just body, but his mind), etc.
Every aspect of his body and mind is raised to superhuman levels.
I'm looking for a book that is as close to this as possible.