This was rushed, but I'll try and edit or clarify what I can when I get back later. It is a collection of exercises and methods for healing yourself in many forms.
Clear blockages, banish negative energy.
Imagine your energy blockages as a nasty, crusty, disgusting substance on you, this will mentally associate energy blockage with something you don't want.
Now imagine a doctor using a scalpel to cut and peel this nasty stuff off you, when this gross stuff is peeled off, under it is your fresh, healthy skin.
Start with your torso, imagine this construct-doctor cutting the nastiness off your body and peeling it off like a mold. underneath each part that he cuts out, is new skin. Once the torso is done, repeat the process of peeling this gross blockage off your head, then
imagine him cutting and peeling the gross stuff off your arms and hands. Once that is done, imagine him cutting the gross crusty stuff and pulling it off your legs and feet. Then, imagine him cutting the gross out of your genitals, your anus, your mouth, your ears, and
your sinuses.
Once this is all done, imagine him scrubbing those same areas that were just peeled out with a white lotion or milk. This will symbolise new good energy from the center of the universe, each limb that had gunk peeled off, imagine him pouring the energy onto you and
rubbing in into your clean skin.
remember, this doctor isn't just a nobody, he's a construct that listens to you. If you want to associate him with artificiality, then imagine him as a programmable robot doctor.
Death and Rebirth Meditation
This may sound like a "Fight fire with naplam" technique, but I found this works uncannily well.
Imagine (and/or pretend) that you randomly croak and die. If you ever get suicidal thoughts during this that desire to alter your imagination, then imagine yourself randomly dying as the suicide tools fail and fall apart. Imagine that gun rusting and falling to pieces
as you croak, imagine that rope rotting and falling off your neck as you fall to the floor, having failed to kick the stool off. Imagine that helium tank popping off and fizzling out of gas, the mask on your face turning yellow and falling apart as you hit the floor.
Imagine (and/or enact) yourself falling to the floor, your skin turning grey and unfeeling. imagine your flesh decomposing, and insects coming to feast on the dead innards. imagine the rotted flesh turning into ash and being nothing but bones, then imagine the bones
crumble to dust.
Once you are nothing but a pile of dust and ashes, imagine those ashes reforming, turning into a new body. imagine a fire erupting from these ashes. Imagine molten steel pouring from this fire and reforming your body as you wake up from your deathly slumber. Imagine
yourself arising from this fire, a hard, strong body of steel and power.
Be reborn from death in your new life and strength!
The Ho'oponopono
This one is simple and to the point, Whenever you're hurt or depressed, find the spot that hurts, imagine it as a stressed ball, hug it. imagine the energy of love pouring into it, and say the following phrases to it:
"I'm sorry,"
"Please forgive me,"
"Thank you,"
"I love you."
This is an old hawaiian prayer, it's simple, it's agnostic, and it's effective. use this as a simple mantra to help your self whenever you're unsure if something will work.
Links
Khan's post on healing the emotional body
http://archive.fo/hcX5c
A little tibit on the ego that many magicians tend to overlook.
http://swamij.com/fourfunctionsmind.htm#killingego
Swamij.com is a good site, but there's also a lot of filler information and terminology that needs a reread or just a glance to figure out.