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What vitamins are you currently taking ? Jones 08/11/25 (Mon) 10:24:25 cd76af No.152190
What are the main vitamins I should take daily?
Mike3 08/11/25 (Mon) 10:25:16 cd76af No.152191
Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
Leo 08/11/25 (Mon) 10:26:47 cd76af No.152192
Right now, I’m taking vitamin D3 (especially in winter), vitamin C for skin and immunity, and a B-complex for energy. I also started collagen with hyaluronic acid, it’s been great for my skin’s texture. I usually get everything through Canada Pharmacy Partner https://www.canadadrugsdirect.com/pharmacy-partner since it’s affordable and easy to order. Honestly, the right vitamins make a big difference once you’re consistent.
/fit/izen 08/12/25 (Tue) 15:44:04 98368d No.152196
Pure cod liver oil for it's high Vitamin D content, make sure you don't get the shite that's bulked with seed oils. Vitamin B complex is good for energy levels and turning your pee neon yellow.