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/fit/ - Fitness, Health, and Feels

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File: 2437f93da50e083⋯.jpg (131.25 KB,2048x1177,2048:1177,76561_ILLO01.jpg)

846842 No.152187

How do you manage occasional or chronic pain without becoming too dependent on strong prescription painkillers? Any tips, alternative methods, or personal routines that have worked for you?

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846842 No.152188

For me, alternating between ice packs and warm compresses has been a lifesaver for joint pain. I also keep a small stash of milder pain relief meds for emergencies, but I’ve found massage therapy and yoga keep flare-ups manageable. Pain control feels easier when it’s part of a routine.

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39207f No.152189

I deal with chronic migraines. I track triggers like certain foods, dehydration, and lack of sleep. When a migraine hits, I keep mild painkillers handy, but I’ve also learned to manage symptoms through breathing exercises and dark, quiet rest. I recently came across Canada Pharmacy Partner https://www.canadadrugsdirect.com/pharmacy-partner , which I now check when comparing options or reading up on medication details.

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