b96336 No.151903
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b96336 No.151905
I plan on doing sprint interval training this summer. I just cannot be bothered running lol sometimes a person just needs a change
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b96336 No.151907
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96c1a6 No.151909
>>151905
same but I gotta jog as well tbh - huge part of cardio gains is long low intensity training which is the farthest from lifting
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b96336 No.151913
>>151909
You know what I did this winter and it was really effective? I was doing stairs for my liss but i added that 80s heavyhands dumbbell swinging. Got the cardio system well-stimulated, but the whole body effect was still low intensity.
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397bcd No.151920
Ive been doing incline treadmill for low intensity stuff, but play hockey twice a week for HIT. Seems to work ok.
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b0ca4c No.151926
I have been getting a bit faster. Started rooning again this year. Went from about 201 to 194 lbs. Also doing some weight training because I don't want to look like a twink. Body composition is improving. Today I ran 1.5 miles at 7.2 mph the entire way. Thinking about doing an endurance run tomorrow… perhaps a 5k at a slower pace like 6.7.
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7dd23b No.151946
what running shoes does everyone use?
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