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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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File: d6b56bb5ca355a2⋯.jpg (137.39 KB,800x550,16:11,Mediterranean_Diet.jpg)

10e7a8 No.151600

Recommend me diet to lose weight quickly

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10e7a8 No.151601

For quick weight loss, focusing on high-protein, low-carb meals can be effective—think lean meats, lots of veggies, and healthy fats like avocado and olive oil. Cutting back on sugars and processed foods helps too. It’s also a good idea to stay hydrated and get enough sleep to keep your energy up. And if you're considering supplements to support your diet, Canadian Pharmacy https://www.canadapharmacy.com/ has a range of options that might help, but it’s always best to talk to a healthcare provider before starting anything new.

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