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/fit/ - Fitness, Health, and Feels

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File: 00538ac733b8021⋯.jpeg (162.39 KB,586x586,1:1,9CF9A544_99B2_405D_B448_7….jpeg)

c3185c No.151326

How do I get more muscular yet fatter at the same time? I want to have a big belly but also be solid and have big arms. Muscular but fat.

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cefe8b No.151339

It is not possible to gain significant amounts of muscle while also gaining fat at the same time, as building muscle requires a calorie surplus while losing fat requires a calorie deficit. However, it is possible to increase muscle mass while minimizing fat gain by consuming a calorie surplus while also engaging in regular strength training and cardiovascular exercise. This can help to ensure that any excess calories are being used to build muscle rather than being stored as fat. Additionally, it is important to consume a diet that is high in protein to support muscle growth and recovery. Read more about that here https://betterme.world/articles/fat-absorption/ . It would be definetely useful for u!

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