/fit/ -Saving Money, Cutting Calories

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▶ Saving Money, Cutting Calories /fit/izen 07/22/20 (Wed) 00:59:09 4d7ad0 (1) No.150609 [Watch Thread][Show All Posts]

My goal, simply put, is to save money and not spend so much eating out. No more fast food and no more eating out at work. The goal is essentially to fast. My employer gives me as much bottled water as I please, and I have a bottle of electrolytes mixed.

>save money

>lose weight

>profit (literally)

____________________________

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▶ /fit/izen 09/23/20 (Wed) 09:51:01 a29d1c (1) No.150633

go to gym too

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▶ /fit/izen 09/23/20 (Wed) 10:03:36 07fc51 (1) No.150634

I agree that different sorts of diet can help to loss weight. But my girlfriend do not belive in fitness and diets. So she decided to try something new alternatives like coolsculpting. The procedure allows you to get rid of local fats by exposure to low temperatures. The secret of effectiveness is simple: for the first time, weight loss occurs not by reducing the size of the fat cell (adipocyte), but by destroying it. She used coolsculpting in Toronto on https://laserbodysculpting.ca/

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▶ Jeremyy 10/01/20 (Thu) 09:36:44 3d4d1f (3) No.150650

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

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▶ Jeremyy 10/01/20 (Thu) 09:37:26 3d4d1f (3) No.150651

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

▶ Jeremyy 10/01/20 (Thu) 09:37:35 3d4d1f (3) No.150652

I had an eating disorder in the past so I cant speak for everyone but counting calories messes with my head majorly so I can relate.

I food journal instead (no numbers, just descriptions) following these rough guidelines:

vegetables or fruit at every meal

stop eating when full

save eating for breakfast, lunch , and dinner only (so no snacks)

fish oil from https://www.canadapharmacy.com/

get some kind of exercise in daily

I also weigh myself weekly so I can make adjustments to my "meal plan" if necessary"

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

▶ /fit/izen 10/03/20 (Sat) 06:27:13 b25a0f (1) No.150654

I have a bit of 4 cm flap under my neck, how much callory do I burn? and how?

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