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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 656844f14149379⋯.jpg (89.76 KB,1024x768,4:3,what_is_cardio-1024x768[1].jpg)

0af96d No.149862

Greetings all. What is your favorite cardio routine?

>Treadmills?

>Stair-climbers?

>HIIT?

>Running/sprinting/jogging/power walking?

What is your go to for cardiovascular health?

____________________________
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dbad66 No.149866

>>149862

need to get back on it, i did it for 7 months solid 3 times a week:

30 minute jog

the only drawback is that it induces some cortisol and raises estrogen…or so they say

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01ce28 No.149868

Call me a fuccboi, but rather than lifting with 1-2 minutes of rest between a sets I lift in a circuit / CrossFit style to shorten workout times and to have cardio come as a by-product of eating ass and lifting fast

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9813a1 No.149871

>>149862

I do a variation of HIIT in the lap pool on non-lifting days. My current regimen is as follows:

>8 lengths at about 50% intensity to warm up

<Interval 1 - repeat 4 times

>1 length at 100%

>1 length at 60%

<Interval 2 - repeat 3 times

>2 lengths at 100%

>1 length at 60%

<Interval 3 - repeat 2 times

>4 lengths at 100%

>2 lengths at 60%

>Walk the length of the pool until you've recovered

>Do it again

I look silly doing this next to people doing endurance training but idgaf. I have adjusted this plan to correspond to my fitness level. You might need to do more or less. That said, when properly adjusted to your fitness level, I don't think there's a better way to do HIIT training (or any cardio exercise for that manner) than in the lap pool. High-intensity swimming is so much better than doing intense polymetric / CrossFit dumbfuckery and injuring yourself.

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23093e No.149878

I have a treadmill desk, so I walk at least 5 miles a day. I play vidya and watch movies at the same time as I walk

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24473c No.150015

>>149862

Outdoor running, usually variations of jogging and sprinting, and when im inside the gym its always an intense 15 mins HIIT on the bicycle after lifting.

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7fb457 No.150032

>>149862

If the weather's nice, biking. I have a 4-mile route around my neighborhood that has lots of hills and such. I bike it for time. If I'm going really full-steam on highest gear, I can do it in about 23 minutes (I'm on a cheapo heavy-ass mountain bike, for context). Doing this daily is the only I have ever had visible abs in my life.

If I'm in the gym: walking on a treadmill at about 2.8-3.0 mph, on an incline of at least 10-12. Even just ten minutes of this shit will make you sweat. I've done it for 30-45 minutes a few times and looked like I just took a shower. Doesn't sound like much but it's great and doesn't involve pounding your joints like running does.

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