8d487c No.149783
What's this meme about forced water drinking? Even if not thirsty, dipshits advocate drinking at least 3L water a day. For what purpose?
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11fe66 No.149785
>>149783
If you're thirsty, it's already too late.
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b5f081 No.149788
Humans is 90% water. Therefore Muslces is 90% water.
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8d487c No.149791
>>149785
Incorrect. In the army they taught to drink if urea is dark yellow if too tired to notice thirst.
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715152 No.149793
also wtf do they put in the water
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061d17 No.149796
Need to get the daily quota of fluoride into your system.
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89311e No.149804
>>149783
Less muscle fatigue/soreness.
If your pee isn't clear, then you're not drinking enough water.
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8046cb No.149859
>>149804
Right. Your piss should be about as clear as the space between your ears.
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ab7c3a No.149869
>>149783
If you’re properly hydrated organs can digest food, move waste better and just improve your overall health. But being a big guy I’ve noticed that my joints are slicker than slug snot when I get my water intake in
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b723ef No.149876
>>149796
ANTI DEPRESSANTS THAT TURN THE FROGS GAY
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518cb6 No.149877
>>149783
>Even if not thirsty, dipshits advocate drinking at least 3L water a day.
You're not supposed to be thirsty. The point is to stay hydrated throughout the day so that your organs can operate at optimal efficiency. If you're thirsty, it means you're not hydrated enough or, worse, dehydrated
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a79403 No.149895
>>149783
I drink water until my pee isn't dark and scary looking, then I keep drinking water until it looks light yellow, or almost not yellow anymore. Then I stop, because I don't want it 100% clear all the time because then it's flushing out too much good stuff.
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a79403 No.149896
>>149796
>not drinking reverse osmosis water
pleb
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6acb3b No.149899
>>149783
>drinking 3 litres of water a day
I used to drink like 4 litres of water a day and my skin looked fucking amazing. Your organs drink that shit up quite literally and it optimises all your bodies systems. I'm trying to water-max again, the only downside is needing to piss way more.
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bc0a4a No.149998
>>149783
In Arnold's Enclyclopedia of Modern Bodybuilding, he says:
"Without sufficient intake of water, you become dehydrated. Your body begins to retain water to protect itself, and much of this water is stored subcutaneously, which smooths out the muscular definition dramatically.
"Retained water becomes contaminated because your kidneys can't filter out contaminants properly…. the liver is then called upon to help… which interferes with one of its main functions, breaking down body fat. So without sufficient water in your body you're likely to end up water-logged, bloated, and obese…" (pg. 714-715)
And there you have it.
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ac7d0a No.150003
If I don't drink any water in a day my pee is still between yellow and near clear every time. What's the deal?
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e93909 No.150011 
>>149783
I always drink water to look younger and fresh
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e93909 No.150012
>>149783
Coconut Juice more effective for cleansing toxic
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