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/fit/ - Fitness, Health, and Feels

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aa105c (2) No.149574 >>149578 >>149626 [Watch Thread][Show All Posts]

is it possible to lose belly fat without cuttin' ?

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17c9db (1) No.149575>>149576

What do you mean cutting, without losing muscle? Fasting is supposed to be muscle sparing, fast a week and be sure to get enough water and vitamins without ingesting sugar or carbs (so no sodas or even sweetened tea) and you should lose fat without losing muscle.

Also there is no way to lose only belly fat, you can only make your body lose fat, it's impossible to control where.

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aa105c (2) No.149576

>>149575

> Fasting is supposed to be muscle sparing

supposedly.

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6eb753 (1) No.149578

>>149574 (OP)

belly fat is about calories in calories out.

body uses fat when you work out and lift, since It shows it you need the muscle.

belly fat will go away if you eat less calories than what your burn and you lift.

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3bd6ce (1) No.149626

>>149574 (OP)

Just do sit-ups and crunches bro. Got to target the fat.

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e8c807 (1) No.149634>>149657

File (hide): 627c32b72ee048c⋯.jpg (87.77 KB,498x750,83:125,3eefada82e9fb2fe.jpg) (h) (u)

Read the sticky.

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dd0fc1 (1) No.149642>>149652

>flag

it's our diet breh

cut on bread rice pasta etc.

eat real shit

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dfb024 (1) No.149652

>>149642

Like higher-quality carbs eg oats and beans.

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3fc957 (1) No.149657

>>149634

>>149634

Strange she isnt there with a black cock in her mouth like most Nippon women

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