>Started back in april, couldn't go for more than 1k before running out of air
>After a month got to 2k max
>pause due to work
>but lose 7 kg in the meantime by fasting
>had my first run about 3 weeks ago, suprised how well i could go thanks to not being a fatass anymore
>now I do about 4-5k every other day, but probably could do about 6-7 if I really pushed myself
It's been a hot fucking week though, impossible to run without suffering a heat stroke between 7:00-23:00, so that kind of kills my determination.