I OPENED THE GATES OF ENLIGHTENMENT
>ENTER KNOWLEDGE, BANISH FALSITY!
I realized something. WORKING OUT IS PROPORTIONAL TO SURFACE AREA AND VOLUME. It is well known that surface area is proportionally a square whereas volume is cubic. This means as an object becomes bigger, the volume is more and more disproportionately large compared to the surface area. This creates problems for transfer in and out of the cell membrane, as well as larger objects as well, such as the entire human body.
If you want to be able to work out, you must make yourself efficient. Doing so means becoming lean, low bodyfat, and emphasizing cardiovascular output. This will allow you to exercise more often and become healthier. Not only will your body be under less stress due to weight and blood pressure issues, but you will be cooler in high, humid, hot temperatures.
It was 95 degrees today and I went on a run, while wearing full sweatpants and long sleeve shirt to fight off the sun (cancer) and I still felt cool and refreshed. Hydration is also important. After my 2 hour run I drank 8 cups of water immediately.