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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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/martialart/ - Martial arts

File: dde11573e4713a1⋯.jpeg (72.46 KB,365x711,365:711,Screenshot_20190603-18242….jpeg)

27eb53 No.149442

Remember bros skipping leg day is killing your gains

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93f4bb No.149444

File: 4740ebdad05bda5⋯.jpg (99.71 KB,500x500,1:1,goblet-squat-500.jpg)

>>149442

Some Gahbelt Squahts

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adad8e No.149447

I'd say

>goblet squat

>Bulgarian squat

>pistol squat

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27eb53 No.149465

>>149447

Aren't pistol squats bad for your ankles, knees and lower back? They require your body to put itself in a weird position.

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2b8d16 No.149466

>>149465

They take some time to get the proper mobility, but I can't say they are dangerous.

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