bfaa7d No.149363
How do I widen frame? They say collarbone keeps growing until you are in your mid twenties. What do I do?
Besides working out back and shoulders.
Wide grip dead hangs?
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737842 No.149364
YouTube embed. Click thumbnail to play.
Do you remember that scene in Black Death where Sean Bean gets his arms and legs tugged on by horses?
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0f95ad No.149371
also grow your lateral deltoids
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9e98a6 No.149372
>>149363
Work your upper body in general. Big chest, round shoulders, taper waist and a strong back(including lats ofc) will give you a wude frame. Also pray at least twice a day to the God who created you and gave his only begotten son Jesus Christ for your salvation.
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b8499f No.149373
>>149372
>Also pray at least twice a day to the God who created you and gave his only begotten son Jesus Christ for your salvation.
Based and bread-pilled. God bless you, anon.
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815f74 No.149380
>>149363
>Besides working out back and shoulders
What do you mean "besides"? Growing your back and shoulders are literally the only way to widen your frame from an aesthetics perspective.
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d4899a No.149395
standing chest flys
it pulls your chest apart so you're wider.
also lats.
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