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/fit/ - Fitness, Health, and Feels

You're gonna make it.
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File: 9f420e257fc65a3⋯.jpg (92.7 KB,720x1280,9:16,grrqxspc81xy.jpg)

bfaa7d No.149363

How do I widen frame? They say collarbone keeps growing until you are in your mid twenties. What do I do?

Besides working out back and shoulders.

Wide grip dead hangs?

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737842 No.149364

YouTube embed. Click thumbnail to play.

Do you remember that scene in Black Death where Sean Bean gets his arms and legs tugged on by horses?

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0f95ad No.149371

also grow your lateral deltoids

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9e98a6 No.149372

File: b55c830887d8cff⋯.jpeg (21.8 KB,348x295,348:295,Screenshot_20190621-14245….jpeg)

File: fc9a1c03af8d513⋯.jpeg (43.48 KB,424x388,106:97,Screenshot_20190621-14425….jpeg)

>>149363

Work your upper body in general. Big chest, round shoulders, taper waist and a strong back(including lats ofc) will give you a wude frame. Also pray at least twice a day to the God who created you and gave his only begotten son Jesus Christ for your salvation.

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b8499f No.149373

File: 1185de90c08c75e⋯.png (45.6 KB,661x496,661:496,D63K51UWsAAvgL9.png)

>>149372

>Also pray at least twice a day to the God who created you and gave his only begotten son Jesus Christ for your salvation.

Based and bread-pilled. God bless you, anon.

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815f74 No.149380

>>149363

>Besides working out back and shoulders

What do you mean "besides"? Growing your back and shoulders are literally the only way to widen your frame from an aesthetics perspective.

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d4899a No.149395

standing chest flys

it pulls your chest apart so you're wider.

also lats.

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