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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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File: b00c818e5f006f3⋯.jpg (171.77 KB,1242x2208,9:16,p6puta816ws21.jpg)

14adbb No.148928

is this achievable on natty?

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d8e5c3 No.148936

File: c7a72e06eb6f5c5⋯.jpg (29.07 KB,552x276,2:1,MZ1MdyX.jpg)

File: e8e0422b773df61⋯.jpg (6.02 KB,207x243,23:27,download (8).jpg)

File: f057a30d764e2b4⋯.jpg (6.27 KB,225x224,225:224,images.jpg)

>>148928

ye but only if youre the natty king

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1b36e9 No.148941

>>148936

>>148936

how long will it take?

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a54635 No.148944

File: 95603837bf78cc4⋯.jpg (233.24 KB,768x1024,3:4,1557886196819.jpg)

>>148941

 >10 years

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585290 No.148949

is it possible to make legs gains without weights?

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7bb709 No.148950

>>148949

>is it possible to make leg gains without working your legs

closet you're going to get to /without weights/ is going to be bike riding.

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4b34d6 No.148952

>>148950

is there a way that doesn't involve damaging my balls and give me testicular cancer?

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4d8a76 No.148953

YouTube embed. Click thumbnail to play.

>>148949

It's possible, but it'll be less effective than barbell training. Embed related is helpful, hopefully.

Why don't you train with weights?

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4b34d6 No.148954

>>148953

i don't have enought weight for my legs, just enought for the upper body and i don't want to go to the guy because its smells like shit also i have no time.

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c781aa No.148964

>>148950

You're dead wrong. Prolonged hypertrophy won't build a bigger leg muscle it will just be catabolic.

OP just work up to single leg pistol squats and do like 5 sets of 20-30 each leg, twice weekly. Oh yeah eat tons of protein(1-1.5 G protein per pound of body weight.You'll have sure saiyan quads in 3 months or less.

Now the real question is how to bulk naturally over a 3 year period and achieve vegeta aesthetics.

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