14adbb No.148928
is this achievable on natty?
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d8e5c3 No.148936
>>148928
ye but only if youre the natty king
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1b36e9 No.148941
>>148936
>>148936
how long will it take?
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a54635 No.148944
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585290 No.148949
is it possible to make legs gains without weights?
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7bb709 No.148950
>>148949
>is it possible to make leg gains without working your legs
closet you're going to get to /without weights/ is going to be bike riding.
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4b34d6 No.148952
>>148950
is there a way that doesn't involve damaging my balls and give me testicular cancer?
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4d8a76 No.148953
YouTube embed. Click thumbnail to play.
>>148949
It's possible, but it'll be less effective than barbell training. Embed related is helpful, hopefully.
Why don't you train with weights?
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4b34d6 No.148954
>>148953
i don't have enought weight for my legs, just enought for the upper body and i don't want to go to the guy because its smells like shit also i have no time.
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c781aa No.148964
>>148950
You're dead wrong. Prolonged hypertrophy won't build a bigger leg muscle it will just be catabolic.
OP just work up to single leg pistol squats and do like 5 sets of 20-30 each leg, twice weekly. Oh yeah eat tons of protein(1-1.5 G protein per pound of body weight.You'll have sure saiyan quads in 3 months or less.
Now the real question is how to bulk naturally over a 3 year period and achieve vegeta aesthetics.
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