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/fit/ - Fitness, Health, and Feels

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File: c0c6ba4f2aab891⋯.jpg (38.22 KB,266x190,7:5,you-either-die-a-skinnyfag….jpg)

5bfabe No.148306

I've tried eating more but my weight still drops. What do I do eat even more or what are other things I can do to gain muscle as a skinnyfag?

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c5f9a9 No.148307

Eat more. If you are not gaining weight you are not eating enough (if weight gain is your goal).

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01be8d No.148315

==eat more==

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01be8d No.148316

*eatmore*

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01be8d No.148317

* ==eatmore== *

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b67790 No.148318

>>148315

>>148316

>>148317

Were you trying to do this?

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81e60c No.148320

NEWFAGS OUT

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820b84 No.148328

OP's pic is accurate. I have lifted long enough to begin to take the path.

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6fa413 No.148336

I was a skinnyfag with 25% bodyfat when I started my journey

Now 7 months later my bf falls to 17% and already felling my muscles tighten my shirts.

I was 76kg then, now I'm 74kg.

Maybe is not about what you are eating, but about what's your fat %

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c7c9dc No.148750

try only eating protein and fat for a while.

you're probably storing too much energy and aren't using it during your lifts.

reduce mass add reps slow grow the extra bro

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2ee64f No.148770

meat (poultry)

eggs

potatoes

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b9ec4e No.148792

>>148306

So far as I know, common knowledge is 3 sets of 90% of your max lift to maximize strenght, and 60% 6 to 9 sets to maximize size. Could be dudebro science for all I know though.

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98dd9f No.148796

>>148306

>I've tried eating more but my weight still drops.

No you haven't, or else you would be gaining weight. At least gaining fat, if not muscle.

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