>>146901
I'm literally the same body type with the exacts same height and weight lol.
What really helped is to to eat a decent breakfast and then avoid eating much for the rest of the day.
Avoid bread/pasta and stick to eggs/meats/milk/veggies.
It's better to have a few small snacks over the course of your day than to have a big dinner where you fill yourself up.
Weekends are especially trying because the family comes together and we have a grand feast (everyone eats a lot at these).
Soups are your friend. Make'em, chuck them full of meats and veggies, also lots of beans and peas and stuff like that. I also take D-vitamin supplements.
I'm also rolling with these videos:
https://www.youtube.com/watch?v=qzAUP9Fkouw&list=PLjC1e5LsV5oSuxJz8AE36i-gLnDxMgk8n
I do that because I'm an unfit fattie and these seem ideal to build a solid foundation to move on from later on.
After doing these for like a week, my gut receded and I've been at it ever since.
Lost ~10 pounds so far and I want to end up at 220 pounds (That's a nice weight with my height).
I also go jogging twice a week (typically tuesday and saturday).
Keep it up fighter ;)