Keto+IF+Lifting

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Keto+IF+Lifting /fit/izen 02/26/19 (Tue) 16:03:40 26b559 No.146489

Doing the Keto diet with OMAD (one meal a day) and was wondering about diet. Sugar lowers HGH production, but what about dairy and having a small amount of fruit everyday? Both contain sugar. I could easily drop fruit but dairy is a lot harder since it contains a lot of fat for Keto.

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/fit/izen 02/27/19 (Wed) 00:39:36 bed3aa No.146498

>>146489

Thats what I dont understand about keto. for me, I get as many fruits/dairy I can and prioritize them right behind protein.

But im not in keto and dont care about carb intake

So for you, youre asking how you can still get those high quality supplements but without dropping keto….

Get a counter like poundaweek app on android…the misconception is that drinking 2 servings of milk would take you out of keto because you would still be consuming a large amount of protein and fat(fat being the larger variable because double calories per gram) thereby offsetting your daily carb percentage intake. Just keep that one meal to around 2k calories, make sure your protein intake is double your fat intake. Thats the most optimal i can think of

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/fit/izen 02/28/19 (Thu) 08:59:25 859cc5 No.146530

I took in 1 cup of whole milk a day and stayed in ketosis at the time. If your worried take it in 30-60 mins prior to workout.

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/fit/izen 03/01/19 (Fri) 20:30:09 a1f91d No.146573

>>146498

>high quality supplements

What supplements?

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/fit/izen 03/08/19 (Fri) 15:41:16 5e461b No.146693

Replace milk with Greek yogurt.

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