265e79 No.146337
Thoughts on the Vertical Diet?
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fa5d21 No.146353
It's not far from my diet. I hope it's healthy, because I hate most fruits and vegetables
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329c4e No.146375
>>146353
Shit taste. Try starving, you won't hate anything.
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1b7d79 No.146403
>>146375
Vegetables have a bad texture to them and a very strange sweetness. Fruits are overall pretty bad. I can stand lemon, since it tastes so good.
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45ec05 No.146405
>>146337
Op has shit taste. Get ur life together fagget
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ddedc3 No.146441
>buy a crockpot for $20
>fill with delicious carrots, onions, potatoes, and beef
???
How does anyone find dieting hard? I can set it before work and have it sitting at home, waiting for when I get back. Not to mention that food costs maybe $100 a month.
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265e79 No.146506
>>146441
I didn’t say dieting was hard. I just wanted /fit/‘s general thoughts on the diet. For example, if anyone has experimented with vertical and made impressive gains from doing so.
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1bedda No.146574
>>146441
Congratulations.You just made a meal consisting mostly of carbs. Do you think you can diet on food that activates your fat storage hormone, insulin
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826934 No.146615
>>146403
>lemon tastes good
Nigger what?
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888f0c No.146617
>>146615
Lemons do taste nice, tbh. I add several slices of lemon to my tea and when I'm ill, I'll eat a whole lemon, to feel better.
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ddedc3 No.146623
>>146574
>he thinks all carbs are the same
Have you ever heard of the glycemic index?
You're also assuming that I'm mainly eating carbs, too. It's not that hard to hit 30/protein, 35/carbohydrate, and 35/fat with the foods I listed in addition to whey.
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2eb787 No.146624
>>146615
>he doesn't eat lemons
I like to snack on lemon slices. Rind and all.
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c4be6e No.146811
>>146574
>No carbs! No Diet!
People do it all the time. What fantasyland do you live in where only people who don't eat carbs diet. Just cut out all the fancy shit and realize that a calorie is a calorie, and calorie counting just works.
>Low-Carb Diet Underwhelms in Carefully-Controlled Trial-
Small metabolic chamber trial shows little advantage
https://www.medpagetoday.com/cardiology/prevention/59018
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265e79 No.146841
YouTube embed. Click thumbnail to play.
>>146624
>Rind and all
Jesus, man. That's Angry Ram levels of hardcore
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427971 No.149326
breddy gud imo
my only concern would be iron levels, go for unenriched rice if possible
but it's kind of a lite autoimmune protocol so I figure lots of people should do well on highly digestible food like beef+rice
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