550287 No.146155
ITT things to add to whey besides water or milk
Pic is pure gains
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3c5a50 No.146157
I mix mine with whole milk 80% of the time. My understanding is whole milk has good animal fats in it.
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6c1bcd No.146158
I used to add mine to oatmeal. It made it taste bretty good.
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3c6220 No.146181
>>146157
whole milk is based, RAW whole milk is even more based
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36f7c4 No.146830
>>146158
NICE
>>146155
Fiber powder and probably those superfoods blends.
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437cf8 No.146848
5L milk
500g cocoa powder
250g sugar
Mix cocoa powder, sugar and 1L of milk to form a paste.
I make this every 2 weeks so to this add 420g protein powder and 42g creatine powder for 14 servings of 30g protein/3g creatine.
Mix it all until no lumps remain. Gently stir in the remaining milk 1L at a time to avoid excess foaming. Add about a tbsp sugar to taste if you got an exceptionally bitter batch of cocoa powder.
All told my usual batch ends up with (per ~400ml serving):
protein: 46.8g
- cocoa 6.3g
- powder 29.3g
- milk 11.1g
sugar: 17.6g
- cocoa 0.3g
- milk 1.5g
- added 15.9g
fat: 7.9g
- cocoa 6.7g
- powder 0.1g
- milk 1.1g
Mind you I take out 200g of the paste sans powders and make a ~600ml regular cocoa to make this fit in the bottles I have. And I only make this because I'm too big a pussy to eat enough in the first place.
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2fdd4e No.146849
>>146848
I like to have ground beef ready so I just put it in a microwave and eat it with some bread and mustard. I get carbs and protein and feel satisfied. You can just pre-cook food if you're lazy.
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d40ddc No.146850
Ice and put it in the blender.
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437cf8 No.146851
>>146849
It's not laziness. I like food and especially cooking. But having been a twig my entire life I have to, with great discomfort, force-feed myself in order to gain any mass.
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07e9ee No.147027
>>146181
I can highly agree with this. If you are going to use milk, use the fattest available
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5521d9 No.147038
I've been adding grains to it to make drinking it more interesting but I'm sure those are harmful in one shape or another
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198f19 No.147041
>adds Greek yogurt to whey
>claims to be pure gains
>not adding horse semen
Weak. The lot of you.
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02dfc0 No.147044
I eat it pure
I snort it
I insert it into my dick
I LIVE THE WHEY
I LIVE IT MOTHEFUCKER
I LIVE MY LIFE THE WHEY I LIKE
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436756 No.148851
>>146181
i cant find someone to get raw milk from
what do
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0b6a47 No.148852
>>148851
befriend a local farmer or become a farmer or vote to legalize raw milk
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d7bfe7 No.148869
>>146851
I know that feel bro, I feel guilty as hell at the end of the day if I skip
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