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/fit/ - Fitness, Health, and Feels

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File: 46717efa7bc9701⋯.jpeg (320.6 KB,750x638,375:319,CA18CE95-9216-4F4C-86D2-3….jpeg)

f063c2 No.145701

What’s y’alls preferred post workout food, other than aborted fetuses that is.

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c09c26 No.145706

>>145701

Ive heard eat just carbs after workout but i like to eat a small (low gi) carb snack 30 mins before.

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c09c26 No.145707

>>145706

But also, green tea with a scoop of butter and scoop of coconut oil is amazing preworkout

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ce417c No.145725

scoops + whatever carb crosses my path first

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8bca77 No.145751

I like eating a bowl of bread and ground beef. If there's not enough meat I'll hardboil 2 eggs.

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dccf14 No.145753

>>145701

Beer with melted cheese with pepperoni.

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0032eb No.145772

>>145701

Unironically a lo-cal beer after a workout is a godsend

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08a491 No.145800

File: 2ff9b23c30b2564⋯.jpg (14.2 KB,282x400,141:200,LMAOing at your life.jpg)

>>145772

>estrogen drink after workout

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e1d7af No.145813

>>145800

Is Stoli Elit a estrogen drink? Not post workout.

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0beb28 No.145830

Half a pound of ground beef.

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511cef No.149158

File: 5274842f186c878⋯.mp4 (1.18 MB,972x548,243:137,eggDD.mp4)

File: 64ee90de2958dca⋯.mp4 (1.44 MB,720x404,180:101,elf.mp4)

Anything with protein

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92cea2 No.149163

File: 3a2e23c98029bc7⋯.jpg (4.05 MB,5312x2988,16:9,20190626_173147.jpg)

>>145701

Salad.

>Cucumber

>Ice (((berg))) salad

>Carrot

>A heckload of poultry (in this case turkey breast, marinaded over night in yoghurt, kefir, black pepper and garlic.

>O N I O N S

Fresh lemon juice and sour cream as a dressing.

Fresh from the fridge. Very good.

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92cea2 No.149164

File: 9a04ee1368d044c⋯.jpg (3.82 MB,5312x2988,16:9,20190620_143247.jpg)

File: 6d0326563de3860⋯.jpg (105.47 KB,407x580,407:580,1319631.jpg)

>>149163

Forgot to mention the bell pepper.

Here's one I made with Chicken

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