f063c2 No.145701
What’s y’alls preferred post workout food, other than aborted fetuses that is.
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c09c26 No.145706
>>145701
Ive heard eat just carbs after workout but i like to eat a small (low gi) carb snack 30 mins before.
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c09c26 No.145707
>>145706
But also, green tea with a scoop of butter and scoop of coconut oil is amazing preworkout
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ce417c No.145725
scoops + whatever carb crosses my path first
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8bca77 No.145751
I like eating a bowl of bread and ground beef. If there's not enough meat I'll hardboil 2 eggs.
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dccf14 No.145753
>>145701
Beer with melted cheese with pepperoni.
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0032eb No.145772
>>145701
Unironically a lo-cal beer after a workout is a godsend
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08a491 No.145800
>>145772
>estrogen drink after workout
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e1d7af No.145813
>>145800
Is Stoli Elit a estrogen drink? Not post workout.
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0beb28 No.145830
Half a pound of ground beef.
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511cef No.149158
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92cea2 No.149163
>>145701
Salad.
>Cucumber
>Ice (((berg))) salad
>Carrot
>A heckload of poultry (in this case turkey breast, marinaded over night in yoghurt, kefir, black pepper and garlic.
>O N I O N S
Fresh lemon juice and sour cream as a dressing.
Fresh from the fridge. Very good.
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92cea2 No.149164
>>149163
Forgot to mention the bell pepper.
Here's one I made with Chicken
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